I Trained Like a Superhero For 90 Days!

The next 90

days

I'm going to train exactly like a

superhero

and that's what I look like now and I weigh over 240 pounds so to get into

superhero

shape I hired a trainer from Hollywood who helped Captain America get kidnapped. where the superhero is made and when I say superhero I mean it. I'm going to put my body to the test with the craziest workouts possible. The first step to looking like a superhero is to eat right, so we should head to the grocery store yeah this is a new flavor of fudge covered oreos I know it's a new flavor you really go down this aisle so much no no , they're superheroes on the boxes, no, we're starting from the bottom, here we go, what flavor is this? the flavor you should be drinking now we're at the right start watermelon in the car I'm learning now things are starting to get real I removed all the junk food from my house and replaced it with this green stuff that I don't even know what this is.

I'm about to go to sleep on the first night. This is when I would normally want a midnight snack, but I have to stay strong, so I'll see you in the morning. Now I'm heading to the gym. one of the first times this is definitely a lifestyle change you're ready to rock and roll you get up you get down you have open time to move on to things like I hate legs the reason I did legs second today is because I don't do it Wouldn't I be able to get out of that chair if we did it right first.

This is one of the hardest things I have ever done in my life. I underestimated how difficult it's going to be. I'm training very hard because at the end of this I'm putting my body to the test on the Hollywood set filming a scene. I have a really bad habit of eating super unhealthy things right when I wake up, but if I want to look like a superhero, all that has to go, so come on. go see how much I weigh. I weigh exactly the same today and it's going to be a big challenge because of the video we're filming, we're building the world's biggest cookie and you know I love cookies so this is going to suck that's why I have a bunch for you, why What are you putting cookies in my pocket?

Filming this giant cookie video is a huge temptation and is making this challenge much more difficult. Hey, I want everyone to keep an eye on Matthew, making sure he doesn't eat any of this, and because I eat a lot less and exercise, I'm really tired. I'm just extremely tired. Yesterday I exercised very hard. I won't eat as much as I used to thank you for the next few

days

. I continued training. I'm currently one pound lighter, which is a great start, but definitely not enough to make me a superhero. Matthew eats his healthy food from the beginning, but what he doesn't know is that we made him lunch on the show, are you guys ready right now?

I'm just trying to dye it stronger, that's the saddest dish in the world, that lunch was super painful, as were the next few days of my training, sorry, working out every day like that, doing hours of cardio and training with weights is one. One of the most difficult challenges I have given myself this is day number nine and I have lost seven pounds so far it is eight at night we are at the movie theater and they are eating a lot of junk food I wish you did I have been told we will see Ant- Man.

I'm not going to lie, the popcorn looks delicious, do you want it? Yes I want it. The 17th was very busy first. I started with breakfast, something like egg whites for breakfast every day, without salt or pepper. not even the yolk, this is extremely difficult for me because it was my old breakfast cookies and milk, then I flew to Texas to work out with the Liver King, who is known for working out in crazy ways and only eats raw meat, okay , I'm back here. Do I have sunglasses? Our ancestors got sunglasses. I should take them off.

That's what you do with sunglasses. Oh my god, load them. How much weight am I going to pull? 120 with this strap. 70 pound kettlebell. Any possibility. 70 pounds in the backpack. 20 pounds. weight on the ankle I've ever done this is what it's all about Barbarian I don't think I can do this what kind of man can you call yourself? They cannot carry their own weight. Has anyone ever quit? It's buried at the end of the property, can I get some water? It's really good, oh, I got this, come on man, there you go, you go back home, the crew was up to no good, we're going to have a barbecue. company in Matt's office, we'll need some hot water. dog buns and some hamburger buns, so now it's time to go home, it's time, okay, let's try it, there you go, you have to pull, I can't, your legs don't touch the ground, you legitimately had a pool, now let's go get two, guess what I just got pulled twice, yeah, you've been complaining all day about how sexy you are, so I bought you a gift, a dive in the Arctic, this is the key to recovery of every superhero.

You're going to love it, oh no, I'm not, oh my God, hold. the record for the shortest cold plunge in the world when Matt gets back from Texas he's going to be very hungry, but we've got him covered, let's get to some liver, bro, because liver is King, it's delicious, it's Primal, it'll nourish you like hell way that nothing else man can do. That was the good piece. I would hate to try the bad piece. Greetings when I got home from superhero training with Liver King. I found out what the guys were doing, oh my god, what happened here?

There is a microwave on my computer. Because it is there? hot dogs in my office welcome back I'm going to call my trainer and show them this my friends just put all this in my office can I have some of this? I'm waking up it's the 20th. I have many. There are many workouts planned, but first let's see how much I weigh. Wow, I weighed 225 pounds, which means I've lost 15 pounds so far. Things are progressing very quickly. Let's exercise. Superheroes don't give up, don't stop. What is this challenge? It's the hardest thing I've ever done, but I'm super proud of myself, so at this point in the transformation we really have to take it to another level.

I added a resistance band to the exercise so there is no rest, not superheroes. Don't rest, Matthew doesn't last as you can see now, even when we're working here, you see the shoulders are coming in, you couldn't see it before, but now he's defining them, wait until we get to the end of this when this superhero. It simply appears on the screen on the 25th my favorite NBA team, the world champions Denver Nuggets, invited me to a personal tour of the Arena. Can I participate in the role? Yes, I could go where I could also exercise and play. a real NBA basketball court, this is crazy.

I'm on the Denver Nuggets court right now as a kid. I would go to Nuggets games and sit there and now I'm standing on the field, of course, after taking the private tour. I was able to watch the playoff game in the VIP Suite. There's a minibar full of delicious food right there and I can't eat any of it, but at least I can watch the game. It was an amazing experience and the food looked too delicious. so I gave in, I can't resist, this is my first cheat meal, the Denver Nuggets won the game, but I cheated a lot on my diet, which means tomorrow I'll have to diet and work out really hard because I cheat on my diet. diet for the first time my friends booked a special training as punishment goat yoga the reason they call this goat yoga is because I'm here because we are literally lying down hopefully next week I continued my training to prepare for my superhero Action scene Superhero body I need to learn how to move, how to create superhero stunts in real life.

Wow, so what Matt is going to learn is one of Miles Morales who doesn't get into the Spider-verse of the first movie, he's running towards a taxi and he has to speed the ball over her so he doesn't get completely boned. It looks like this, just like our videos, if you don't do this, I'll slap you and we'll slap you hard, come on, I'm talking about my wrist. a little bit, so now we're moving up to level two. This is a trick Thor pulled in Thor Ragnarok instead of diving on bad guys like Thor does. Max can dive on me, let me give you an example during this whole trip.

I've had to drink a lot of water, which can be very boring, that's why all this time I've been using Arab, the sponsor of this video, if he hits me, I'll slap him. Voila, air is a new vision of hydration, unlike other flavored drinks that are loaded with artificial flavors and sweeteners all the Arabic flavor comes through smell. Can I try? It actually tastes like orange cream. No flavors or sweeteners needed. Levels one and two are easy compared to level three because each superhero needs to do this, which is a front jump that we will do in this map.

This is the hardest part of the challenge so far. Let me try again. That's my biggest fear. I don't like spinning in the air like that. You did very well in the level. one very good at level two, but you failed level three and I don't want to do this. I'm going to slap Thanos out of existence. No, if you want to try the newest technology and hydration, use the code Beam to get 20 off all orders, come on. You guys have to sign up for that, how bad is it, dude, this is yellow, no way, dude, it's the 40th day, we'll start by going for a run, then we'll go to Universal Studios and we'll end the day by meeting the best boxer. of all time Mike Tyson we're headed to the Hollywood sign this is a great race this is too early for me let's get it right yes my pants are falling down they don't fit like they used to it's a good thing for those legs it's 6 a.m.

Grind my friend, this is where the superhero was made my calves are burning I hear you but that doesn't mean you're going to stop come on I'm dying you're so fast you're moving forward Now when we go back down, can't you tell me that when we go up, can't you tell me? How did you think we were going to get back to the car after running down the mountain? It was time to head to Universal Studios, where superhero movies are made. I did it baby I feel like I should work out to see that shape I'm getting better so they have a giant escalator a giant staircase I'm going to take the stairs see you at the top come on pick up the face you're losing later buddy Now wherever I go, I pick up the base, come on, we get to Hogwarts baby, we're in the Harry Potter world right now and Aaron is being his own wizard making all the food disappear, we have Matthew Beam's credit card if you want. to go get some snacks, okay, yeah, okay, can we get this?

Can I get the cookies and cream fudge? Please, you get candy, you get candy, you get candy, you don't get candy and then it was time to learn how to enter. superhero form of the best boxer of all time, Mike Tyson, that's my dream, that all the YouTubers punch me after getting punched by Mike Tyson. On day 47 he had an incredible surprise. I am speechless at this moment. I'm trying my best not to cry. and get excited, today we are approaching 4 million subscribers, this is such a special moment. I'm so grateful for everyone watching these videos, this is the best day we've ever had.

We have invested a lot with Matt in his diet and we thought we would do it. do something good for him all he can eat here you did everything you could with the peony I have to give him McDonald's fries made with apples twice the weight he weighed last week now we're doing that job here we go Alright, in good So when I started this, I was 30 pounds lighter than I am now, pushing my body to new limits. New Heights during this challenge. I had the opportunity to select the foods that I will put into my body.

To get into superhero shape on day 65 I realized that not everyone has the same opportunities so we went shopping and bought over 700 pounds of food to deliver and donate to my local food bank rice, some more beans, more beans, this is the largest scale. I used to weigh myself on this trip a little nervously, uh, 209 pounds, actually during this video. I was

trained

to be like a superhero, but after spending the day here I realized that the volunteers are real life superheroes. I do it every day. The day I go out and do mobile pantries, you drop off food, you're in high school and you volunteer, yeah, we had to get it during school hours, but then I started doing this and I realized it was really rewarding, we could.

I won't do it without all of you, so we also want to donate four thousand dollars. Fantastic thanks, we are nearing the end of my transformation. I'll be filming with the Marvel crews soon so I need to get ready and that's where my friend Jesse James West comes in, he's a fitness superstar and today he's going to train me to get into the Marvel Superhero Shades meat sticks, when was the last one entertained late, about a week ago, should be recovered and ready, we will beginwell and light Bulgarian split squat. I'm going to do the same weight as you.

I think you should there, come on, one, five, two, come on, now you want to be weak, one more check, yeah, that's Glory's face, that was just the warm-up. It was fun he's still crying when he pushes the weights back we have squats this builds character I hate this stop talking under the bar up two more shut up and do it oh well that's all you need we're done good I'll let you finish this workout under one condition what is that? plunge into the cold he holds the record for the shortest cold in the world plus you're good you're good you're good he's good he's so cool I've got him in my eyes so cool Honey, breathe, breathe, breathe before I film my Marvel action scene .

I have one last workout with my coach. These arms didn't look like that, they were like half the size. The way we were able to achieve this when he travels the world is through ATU mobile. I can be his coach even when he's not here and that's the beauty: 36 seconds more than double. What we did the first time we went out after doing a great workout on day 90, it's finally time to become a superhero. Hey, what's going on? My name is Gita Silvergreen. I've been a ninja turtle, an Avenger, a Transformer and today. We're at Jam, where some of the best martial artists

trained

for the entertainment industry today.

Let's teach Matthew how to simulate a fight like this. This is crazy. Today we're doing exactly what Marvel actors would do to prepare for an action scene in the movies, so I put together a combination of moves taken from Captain America, Thor and Black Panther and put them all on one superhero to make a choreography piece 8B for you to perform in one take, this is exactly what you would do. I'm doing it for a movie, yes, and my trainer has been in some of the most iconic Marvel scenes of all time and today it's my turn.

We started Marvel stunt training with a warm up to awaken my inner superheroes. This hand is very important because The hand is dead even though that hand is working it looks bad so you raise it to protect us so you just have to crouch down enough for me to clear your head showing the hook I know he crouched down now I shot it over, we practiced fight scene techniques for hours to make sure it was ready for the big screen, that's how close you guys would do it, like in a real movie scene, yeah, it's that far away, yeah, and it looks That's how real it is, exactly, they don't want to hit hard and no. move you want to move your whole body and then you just walk away you're about to be a brother avenger these guys are my villains don't be afraid to open your voice when you're throwing punches i'm starting to get into a much better position after 90 days of hard work , it's finally time for me to put my new body to the test and film this superhero fight scene.

I'm getting impressed right now, it's time to become a superhero in this ready shot, the camera is rolling three, this is what Superhero movie fight scenes look like behind the scenes and now let's see them through the camera of the Marvel fight director three two one action in the last 90 days I went from 240 pounds to 199 pounds I went from 30 body fat to nine percent body fat This was truly an incredible experience. I appreciate everyone's help. I enjoyed every second.