You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It NOW! | Episode 8 of 18

Over a long period of time, this can also lead to things like amputation. I mean, this is a serious condition and we want to reduce that amount of glucose in your blood so that you don't suffer the consequences, so that was the summary,

insulin

resistance

is a spectrum if you have pre

diabetes

or type two

diabetes

, that It means that your

insulin

resistance

is not very good and it is quite bad. I know most doctors still only do the fasting glucose test, but actually a better test is to test your fasting insulin level, which will give you an idea of ​​your insulin resistance because insulin levels start to increase for years before your glucose levels increase, so if you want to detect insulin resistance and diabetes earlier, measure your fasting insulin levels in the description of this

episode

.

I have a single page booklet that recaps all of these ranges, all of these tests you can do, etc., so if you want to have all of this on one page and show it to your doctor, you can check out the link in the description of this

episode

now if you have insulin resistance or type 2 diabetes, you may also have other things related to all of this, like polycystic ovary syndrome or fatty liver disease, so what do you do if you have these conditions? Well, as I explained to you, it's all because there's too much insulin in your body, so we need to reduce that insulin so that we can lower that fasting glucose level, we need to give our body less glucose essentially so that your body doesn't need all this insulin and can slowly reduce the amount it produces, so how do we give it to our body? less glucose, listen, the most important place to start is to look at these carbohydrates, because carbohydrates are what are converted into glucose as we digest them, so watch how you're eating.

Are you eating mostly starches and sugars? Are you eating mostly bread? pasta pizza sodas granolas fruit juices sweets if that's the case you're giving your body a lot of glucose all the time there's another free thing in the description of this episode I have a lot of things I'm going to give you, it's a great table that summarizes what are starches, what are sugars, what raise your glucose levels and then what are proteins, fats and fibers, and which ones don't raise your glucose levels and those are the ones you want to eat more of and eat less carbs, so For example, if you are used to eating a slice of toast in the morning with a little jam and orange juice that is basically 100% carbohydrates, that will generate a lot of glucose and increase your diabetes or your insulin resistance. .

A worse alternative is to have something like hot tea and some soft-boiled eggs with a little sea salt or even a ham sandwich. It will contain fewer carbs than all the other sugary things I just mentioned, but they have a Look at the master food ranking list in the description of this episode to get you started, but essentially you can do something about your insulin resistance and your diabetes . It's not a life sentence, it's not something you're born with, it's something you're impacted by. the way you eat every day and if you're wondering about the science, there's a really interesting review from 2021 that made it very clear that the best way to

reverse

type two diabetes is to flatten your glucose curves is to avoid those. called efficacy and safety of low and very low carbohydrate diets for remission of type 2 diabetes, systematic review and meta-analysis of data from published and unpublished randomized trials, and in this study they saw that diabetes remission was observed in more of 57% of participants at 6 months and today we have so much evidence that now even the American Diabetes Association has begun to endorse diets that lead to smaller glucose spikes as a really useful way to put diabetes into remission.

This is your main option. It is the most important thing you should try to update. you're eating to lower those glucose and insulin levels, so let's go over my glucose tricks that will help you do that in a really easy way and before we start I just want to show you some of the last For years I've been synthesizing all the scientific data more recent in these 10 basic principles that help reduce those glucose levels and put diabetes or insulin resistance in remission and in my second book, the Godus method of glucose, what I did was recruit 3,000 people followed my tricks during four weeks and I measured the impact and just to show you something, I asked them how they were doing and got a lot of data from them.

A lot of people joined who had type 2 diabetes or insulin resistance and in these four weeks by just adding four really

simple

tips, four really

simple

tricks, 41% of people saw an improvement in their diabetes and these tricks are incredibly easy, we are talking about having a salty breakfast instead of a sweet one. add vinegar once a day before a meal add a vegetable starter to one of your meals, lunch or dinner, and go for a walk 10 minutes after a meal a day we're not talking about intense calorie counting I'm not talking of super hard diets that you will never be able to follow, we need to find solutions that are easy, that integrate into your life and that allow you to continue eating the carbohydrates you like.

It's okay, keep eating those starches and sugars with less impact on your glucose levels. In the description of this episode, you can click and download a free one-page PDF summary of my 10 Basic Glucose Tricks. This will help you begin to put your type two diabetes or insulin resistance into remission. I really want to leave you. with this key information that these conditions are not genetic or something you are born with or something you can't do anything about you have control you have agency it doesn't have to be too complicated I know change sometimes feels overwhelming but these 10 tricks check them out.

I think you'll find them simple and life-changing and if you want even more help getting started, I have lots of things to help you. I have my two books The Glucose Revolution, The Glucose Goddess Method with many recipes and The Glucose Goddess Method. I have my recipe club that gives you motivation and super simple recipes every month to keep your glucose level stable and on top of all this, I have thousands and thousands of readers and people. in the community who have managed to put their type diabetes into remission using my tricks and I am going to read some of their testimonies.

In fact, the first testimony. I had type 2 diabetes. My dietitian had previously told me that because I am celiac. Besides diabetes, adjusting my metabolism would be like adjusting the direction of a tanker, but I saw results with this method in 4 days. Yes, the change can happen very quickly and by the way, if you are taking medication, tell your doctor. apply the tricks because they can completely transform your glucose levels in a matter of days I continued beyond 4 weeks and my hba1c dropped in 4 months from 9.6 to 4.7 hba1c is another way to measure diabetes, the person says that Not anymore.

I'm not diabetic and I lost 25 kilos. This should be available through the government for anyone with prediabetes and diabetes. Here's another one I want to share. I have type 2 diabetes mentally. I am much more motivated because I have energy and I feel very good. Much more positive POS physically, my blood sugar hasn't gone up as much after meals and I've also been able to reduce the amount of insulin I need. This has had a huge impact on my mood. I am less irritable and have much more. energy, this 100% could be you, so check out the tricks, check out my method, it's simple, it's easy, thousands of people have seen improvements and you have control, you have agency and the tricks I'm sharing They don't ask. that you eliminate the carbohydrates that you love.

This is very important. I want to repeat it. They don't ask you to never eat sugar, pasta or bread again. They will simply show you how to eat carbohydrates in a way that will also help your type two diabetes go into remission and then globally because this crazy diabetes epidemic has been created because of our food landscape and food companies that offer us addictive products. with high carbohydrate content and we have become victims of this situation. We also need regulation, we need food companies to not be able to advertise all these crazy high-carb ultra-processed foods to children, for example, so that we help 5-year-olds not get type 2 diabetes at that age.

Both things have to change. We need to be more educated and we also need to put pressure on the industry to make many of their practices change and update so that we don't get as sick anymore, so in any case that's all we have time for today. I hope that's it. It was helpful if you just got a diagnosis or if you've had it for a long time and want to start getting better, it's totally possible. Check out this episode's description for all the free resources you need to get started and I'm with you, this is one of my passions, helping people with type two diabetes understand and manage their condition, so I hope you find some inspiration, hope, motivation on this, you may not be alone.

I'm here for you, good luck and let me know how it goes, bye.