PE With Joe | Wednesday 17th June

The next thing I'm going to do is the side lunge, so we step to the side and then alternate so that question number nine is the side lunge. Which country is nicknamed the Emerald Isle for its lush green fields? Which country is nicknamed the Emerald Isle for its lush green fields what a step, big step, come on, make it nice and low, fantastic, it's really what we collected, come on, well done everyone, we have the answer is Ireland. Understand the Emerald Isle and relax. The next one climbs the rope. I want you to move. right and then left so move from left to right climbing the rope my little drink cake needs on the next rope question Kuala Lumpur is the capital city of which country Kuala Lumpur is the capital city of which country the pioneers come They climb the rope: how about faster, faster, so that Kuala Lumpur is the capital of Malaysia, how faster, faster, faster, come on, hey, second move, your body is gone, okay, great, there up, great, that's the right, let's go down to the ground.

What we will do now is a glute bridge, so with only one leg we will work with the right leg. the air first, but it's 20 seconds going up, come on, here we go, so with your left foot on the ground, go up, this is working your hamstrings and your glutes, we will do 20 sitting or with the left leg and then we switch to the left , okay, I could change the site now. right there on the floor, left leg up became you're thinking about there, how, in your glute as you lift that hip off the floor, really lift it higher, come on, uh, that's okay, okay, next one exercise is bad, they put a spider climate.

From here, one big jump, move your feet like this, okay, if you can't step on that fart, just walk with them. Question number 11, what is the most popular sport in India? So jump, jump, jump, jump, what is the most popular sport in India, come on? Come on, joy step, if you need to slow down a little bit, step and then the hardest ones when you jump, jump, jump, jump, jump. I'm relaxed, okay, so the most popular sport in India is cricket. Cricket is the most populated there, okay? Next I'm going to do walking lunges, okay, so we'll walk, look for it, and then we'll turn and walk forward.

Okay, let's keep walking, walking lunges, okay, except for the last 15 seconds, when we have a good lunch. Okay, here we are going to finish them. up I'm going to finish them off lunch sucks deep breath five four three two one next question number 12 where does martial art judo originate from where does mascot judo come from oh okay next one get down, let's go down the hole hold the sword in your mind so wait on the hills with your arms up and just hold the tension, those quads activate, you're breathing hard, they sting, this is a real test to strengthen these legs, they're too low now, Bend your arms 90 degrees, nice and straight, with your chest up and hold it right now. we're cooking here now we're cooking wait, wait, wait fantastic effort then judo originated in Japan okay last exercise let's finish with a strong one burpees go down to the floor come up and jump happy now LeBron jump good next question in what city in the world It was Martin Luther King Jr.

In which city in the world was Martin Luther King Jr. born? Boy, we're going faster, keep jumping, keep jumping, I hope we're okay once again. I still got up a damn last ago. Come on, very hard training, very, very good effort today, well done, so that was number 13, what a city and what Martin Luther King was. jr. wins and was born in Atlanta in Georgia, okay, so let's sit down first, clap, clap, hi-5, swelling that's in the room with you, say well done and for our incredible effort, now let's finish our last five questions , stretch a little and If you want to stay, I'll do five minutes to finish.

If you go, thank you stars for tuning in. See you tomorrow and Friday, Professor Jeff Friday, let me know quickly in the comments, what do you think? I should dress like and also next week I will do it Monday Wednesday and Saturday at 9 a.m. and the latest news is to remind you, so if you want a certificate, please click the link in the description, you can print yours. one signs his name and it's a lovely little keepsake to remember for years to come the time we trained together and it's not just the kids, they add them up too and they can get it right, so the next question sit on a button a little further. what is the most visited museum in the world what is the most visited museum in the world the answer is the Louvre in Paris so that is the most visited museum in the whole world I have never been I have been to Paris but I have never visited the blue, okay, number 15 changing legs, we're going to five in the afternoon, so let's finish this question.

Madagascar is surrounded by what ocean Madagascar is surrounded by what ocean. Does anyone know the answer for that big island. Know. I thought it was. much smaller than that, that's really big, so Madagascar is surrounded by the Indian Ocean, okay, next, lying on your side, kneeling together, next question, Europe and Africa, I have been separated by what sea, so Europe and Africa, I've split up which one, look, mmm, I know. In addition to walking around there, the question is what view separates Europe and Africa, the answer is the Mediterranean, what happens in the next question number 17, where in the world would Mount Ararat be found?

Where in the world would Mount Ararat be found? Turkey so well that I never understood well, we have three more questions, but nothing went up those number 18 tires Stratus Cirrus cumulus and Nimbus are all types of what Stratus Cirrus cumulus and Nimbus are all types of what are cloud, so if you have that part low which is a bit big, next is number 19, where is the famous football legend Pele from? Where is the famous football legend Pele from? Do you know which one is good? The answer is Brazil. so become Brazil and the last question before you do it is AB spinach is kin-yuen this is difficult can you name the five oceans of the world?

So can you name the five oceans of the world? A little time for that. Here we go, app finalizer for the. absolutely win make sure it's a four minute 20 second finisher in 10 seconds rest as usual as we started in 30 seconds so the other question was can you name the five oceans of the world? I'll tell you when we get to zero so you have I have 20 20 seconds without Googling, don't try Google, remember it yourself, okay, let's start with one-legged bicycle crunches, okay, here we go in five seconds and I'll tell you. I'll say the answers, okay, so the five oceans of the world are the Pacific Ocean, the Atlantic Ocean, the Indian Ocean, the Arctic and the Southern Ocean, so well done, if you got all those fantastic ten seconds of rest in our front elbow iron 22 holding the ABS finish that holds ten seconds remaining, oh yeah, well, I.

Next up will be a pacified punch with a crutch, except it's off the knees. How many people or families continue to do it? Another board, this time rejected. There are many people who are still on the app at the end. I have another 5 minutes on the tank pulse, oh my back legs up, I'm going to carry them if you want to do one leg at a time, you can also do one, attach one leg to you until you stop with your backpack high or your knees slow yes, on our backs, zoo, my next leg, I start oh oh, come on, come on, oh okay, last one, last one again, we'll be up, down, plank, just starting elbows down, yeah , another great workout, we really pushed ourselves, I think today.

Fantastic, I'm sweating a lot today because of the water. Thanks for joining. I'll be back tomorrow, but I need your help with her big costume, so let me know in the comments what you think is cute to wear on her head. I need some, I think someone is running out like this. Oh, and items, I'm literally running out of items, so today we have this one hand rock, my laptop has a jar of protein powder, and the guitars go back to green. it's a world honor have a little stress have a great day thanks again for participating I teach you to remember get your typical color in the frame remember it I'm going to postpone mine too so I don't remember this In the next few years, thank you very much.

Have a great time. See you tomorrow at nine.