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What Happens If You Stop Eating Sugar for 14 Days – Dr. Berg On Quitting Sugar Cravings

Mar 25, 2024
- So the question is

what

would really happen to your body if you really gave up

sugar

, meaning completely, for two weeks? Let's take a look at that. Number one, you're going to lose your appetite for

sugar

. Because? Because every time you consume sugar, a hormone comes in and lowers the blood sugar level, which causes a low blood sugar situation, hypoglycemia, to some extent, and that will cause you to crave sugar. So by getting rid of sugar, you get rid of the desire to consume sugar. Number two, you will be less hungry. Until you do this, you won't fully know, but I assure you, it's the sugar that keeps you hungry all the time.
what happens if you stop eating sugar for 14 days dr berg on quitting sugar cravings
When you give up sugar, you are much less hungry. Because? Because you stabilize your blood sugar levels and now your cells can feed themselves because when you live on sugar, because sugar is toxic to the body, the body starts to reject it. That's called insulin resistance. So the body is blocking insulin because it controls sugar and

what

your body is really trying to do is limit the amount of sugar inside the cells. So the body does not consider it a good thing. It's something bad. So when you quit, this could be reversed. And now you can not only absorb the right amount of fuel.
what happens if you stop eating sugar for 14 days dr berg on quitting sugar cravings

More Interesting Facts About,

what happens if you stop eating sugar for 14 days dr berg on quitting sugar cravings...

You will also absorb nutrients much better because insulin resistance also blocks nutrients, minerals, vitamins, and that is one of the functions of insulin. Okay, number three. You may have less fatigue, especially after

eating

. When you eat sugar regularly, you usually get tired after

eating

and that's a blood sugar issue. But you will find that you will not be as tired after eating. It simply means that you now no longer have high sugar levels, which basically tires out the brain. It's normal sugar and now your brain can be awake. Alright, number four, you're going to lose excess water and fat.
what happens if you stop eating sugar for 14 days dr berg on quitting sugar cravings
During the first week, you will eliminate a lot of water and some fat, but after that, it will become more and more fat. You will be surprised by the amount of liquid you retained. Some people can lose about 13 pounds of fluid in a week. They're retaining that fluid and that can't be all that healthy for the heart. Of course, you will see your clothes loosening, especially in the midsection. Your intestine, your waste, is one of the best indicators of whether you are consuming too much sugar. If you reduce sugar, the stomach shrinks. If you eat sugar, your stomach will expand, okay?
what happens if you stop eating sugar for 14 days dr berg on quitting sugar cravings
Number five, improved mood. So if you were in a bad mood before, now you'll be much calmer, less stressed, and really nice to be around, okay? That's good. It will also improve your cognitive function. Then you will feel more focused. You can have more concentration. You will have less ADD and more attention to focus on your projects. Well, number six, your skin will look much better. You will have less acne. Your skin will glow. And that is just a reflection of what

happens

. When you consume sugar, your insulin increases and so does the androgen hormone, and we are talking about women, androgens will increase and that will create acne.
In a male body, increased insulin will reduce testosterone. Then you will have other problems associated with low testosterone levels. Okay, number seven, you have less rigidity. Then you will have less inflammation. You will have less pain. So what is happening is that all we are doing is converting sugar into fat for fuel. It takes three

days

to reduce carbohydrates and sugar. You may have worsening symptoms for three

days

. Well? Guys, anyone can last three days. And if you took some B vitamins from nutritional yeast and some potassium, you probably won't have any symptoms. Then it will be relatively easy.
At the cellular level, you are building new enzymes to run your body on fatty fuel. Well, that's what's happening here. You have small machines that are literally switching to a different fuel source. That's what's happening these two weeks. You're having less inflammation in your arteries, okay? That's what

happens

when you give up sugar. Less inflammation. It will help you in the long term, prevent clots or plaques from forming, and help reduce your risk of stroke and heart attack. You will also begin to develop brain cells. Because? Because when you cut back on sugar, your body uses a different source of fuel, called ketones, and ketones support the growth of nerve cells.
Alright, next up, the liver. You are going to begin to get rid of some of this fat that has been accumulating in your liver and you are going to use it as fuel. So you are on your way to cleansing the liver so that it is no longer fatty. By the way, as a side note, if you have a big belly, you probably have fatty liver, okay? So by doing this you will reduce the fat inside your liver. And lastly, you will have better kidney function. Take a look at a diabetic. The kidney is the target of the problems.
When you really reduce the amount of sugar and reduce carbohydrates, you will greatly improve kidney function. Alright guys, there you have it. You might want to try this. The proof is in the pudding. Maybe I should talk about pudding, but this is the icing on the cake. Now maybe I shouldn't even talk about it. Very good, thanks for watching. Hey guys, I'm not sure if you already have my app, Dr. Berg App. It's totally free. You should download it. Well, this is what it looks like. You click on it. It gives you all kinds of great resources.
I have all my YouTube videos in this app. And it is periodically uploading the most recent ones. All YouTube videos are also converted to audio versions. Well, then you can wear it when you walk, exercise, or drive your car. I have a mini course there. I will be putting additional courses. I have a lot of recipes on there and this is new, and also PDF resources. There are several downloads and PDF files that you can get as well. And if you don't mind after downloading it, check it out, give me your unbiased opinion and tell me if you like it.
I want to know.

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