The Secret to Getting Rid of Anxiety and Depression

Today we are going to talk about the

secret

to not only reducing

anxiety

symptoms but also

depression

symptoms. It has everything to do with your microbiome, which is your gut bacteria. The largest number of nerves outside the brain are found down here. In your intestine, the intestine and the brain are also bidirectional; In other words, there is a huge line of communication between your gut and your brain. What's happening down here will affect up here and it turns out that your gut microbiome, your microbes produce neurotransmitters. Therefore, all neurotransmitters such as gaba dopamine and serotonin are produced by your microbes and serotonin can greatly affect your mood and people who have symptoms of

anxiety

and

depression

almost always have intestinal problems and also your intestine me produces vitamins and there is a huge relationship between all types. of mood disorders and lack of vitamin B if you have intestinal inflammation that will affect your mood so just

getting

rid of the inflammation that will elevate your mood now the other point I want to mention is the link between antidepressants and how that can affect gut bacteria, it actually inhibits the growth of friendly bacteria, especially the two psychiatric drugs abilify and ni men, so there are some mild and minor side effects with abilify, you might gain weight, you might have symptoms gastrointestinal and with the following side effects, I am No joke, you may have a strong desire to gamble, compulsively eat, shop, and engage in sexual activities.

Now the most common side effects are vomiting, insomnia, dizziness and movement disorders and what's interesting, they don't even really know how abilify works, but apparently it has something to do with neurotransmitters, now let's look at something that ninety percent of serotonin is produced in the gut and ssris stands for selective serotonin reuptake inhibitors, so these antidepressant medications affect serotonin. A big side effect of ssris is that it decreases the diversity of your microbiome and it also creates a disruption in your microbes and increases inflammation, all three of which increase the need for ssris, so what's wrong with this picture?

This is what I'm going to recommend if you have depression or anxiety, just focus on your gut. Eat a good probiotic, start eating fermented vegetables, I'm talking kimchi or sauerkraut, pickles, things like that or even fermented dairy like kefir, maybe some Bulgarian yogurt and do fasts. All three remedies can have a significant effect on your mood. thanks for watching, so if you are enjoying my content (I hope you are) and you are applying this knowledge to your health and you are successful, I would really appreciate it if you share your success story, so click the link below below to go to my website. where you can upload your success story to help inspire others