DESTROY YOUR COMFORT ZONE | David Goggins, Jocko Willink, Andy Frisella, and Eric Thomas

our mind wants to protect us the mind has a tactical advantage over us knows our deepest, darkest fears or insecurities knows where we start to feel uh we start to have that doubt that says hey man, you know what man, maybe this is not good, let's go back to home with the wife, let's go home with the children, this is not

comfort

able, then at that moment the mind directs us, it is a protection mechanism, it saves us from doing bodily harm or it actually saves us from discovering that the mind is like this. I want to be in charge of you I don't want you to be in charge of me It's not in a war It's not in a battle It's not in a tumult of fire and destruction That most of us succumb to weakness We fall apart convinced to take a different path easily attracted by

comfort

most of us are not defeated in a decisive battle we are defeating a small, seemingly insignificant surrender in a moment that undermines who we should be it really is not that you wake up one day you decide that's it, I'm going to be weak no , it is a slow incremental process that

destroy

s our will, it

destroy

s our discipline, we sleep a little later, we miss one workout and then another, we start eating what we should eat and drink what we should drink and without realizing it one day you wake up and you become something that you would never have allowed tell me one thing in

your

life that is great that came from being comfortable because everywhere I look and everywhere I see that in today's society everyone is doing everything they can to be more comfortable They're looking for more convenience They're looking faster They're looking faster They see that there are opportunities in that for those of you who I want to improve because I'm going to tell you right now all the reasons why these successful people that you admire and aspire to be like They are what they are, they all come from a place where you feel uncomfortable, it is the daily test.

That's what life is about I want to fight I want to grind and claw and claw and I want to dig and push and I don't want it to end I don't want to rest but I don't want to slide and I want to get to a point in my life where I say I've done enough no , here's the deal there's no complacency there's no complacency we don't back down we don't back down we don't give up we don't give up and the reason most of you don't succeed is because every time things don't go

your

way you give up, you quit go and people feel weakness, they feel it, you can feel it when someone is not committed, when they are not fully committed, when they are not dedicated, and there is another level that you get. even when you do it all look at your belief system every day stay with it don't rush the process trust the process don't rush the process trust the process don't rush the process trust the process people who do things consistently and on time outperform people who have talent and give it.

This is the truth of success. Most people can't be successful because they can't deal with all the older moms because to get them out of the game you're going to have to get very comfortable sticking to it. your own plan and tell them no when they want to go out on Thursday, Friday, Saturday and Sunday, so if you want to win, whether it's this year or next, you're going to have to get very comfortable keeping your head on your plan and putting in the time to make yourself happy understand that when you try to avoid pain, when you try to avoid struggle, when you try to avoid difficult things, you are actively choosing to be average, you are actively choosing to be mediocre and you are actively choosing to move further away from what you want in life you have to learn to do when you don't want learn to get that savage mentality out of yourself the animal thing you think a savage cares about how she feels or how she feels then just do it learn to be your best self when you are less motivated stop looking for a feeling to control what's happening in your life time is running out you're still sitting there wondering what you want to do I'm going to run out of time so make sure you do one thing stop following the crowd they might take some time off but You can't afford to stay hard.