¡No compres de más! usa ESTA LISTA - Manual de Supervivencia E03

What do I have to buy? How much do I have to buy? How do I sometimes save from shopping? In survival

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, before I start talking about the shopping list, I'm going to give you three or four key tips, number one, don't go to the supermarket hungry, yes. You want to save, don't go to the supermarket hungry because you're going to say there's a sofa, that person, I want it to be understood, not numbers, if you want to have a healthy diet, avoid the products you don't want in your diet, that is, don't buy just in case, don't buy in case friends come over.

In other words, don't leave your diet in the hands of your good will so as not to eat what you don't want to eat, don't buy it and it's time to look at the price of the product, don't look at the unit price of the product, look at the side that tells you the price. per kilo the price per liter like that and then there you will really know which is the cheapest product always look at that price on the side and you will save a lot of money and the other thing I'm just going to do is go with a list and not get out From the list, if you want to save, the shopping list that I am going to give you is to make a monthly purchase of non-perishable products and the perishable products are and then it will continue to be replenished as you run out.

There is a downloadable one that I leave you the link below, it's free, if you want, you can get in and have the entire list that I'm going to talk about now, but you only have the products. Here, I'm going to tell you how much you have to buy for each thing and how you should do it to save, so let's go. Let's start talking about that. Let's start with the background of the scene. The background of the dinner is like the skeleton of your kitchen. What you have is always non-perishable, so there you can take advantage of offers, for example, this offer, three packages of good rice, if you have it. space to store it you can buy the package of others they will last 1 year at the bottom of the dinner you can buy white label generally in many products they are very good so you just have to try and buy the white label in those products that you like that It will always be cheaper white label is the supermarkets own brand now I am the patron saint of those who have just moved and official sponsor of this series but it depends on which country you are in go to your supermarket all the supermarkets have their brand white and that brand is usually cheaper than the rest of the oil brands, you are going to carry a one liter bottle just if you find an offer and if you have space in your house, don't do like me, I really swear true story I ended up saving food under the bed because I bought offers on things like that, no, but in Hastings on my Colombian channel they finish it, well, it had space, one liter, point, it will last you a month, a month or so, even ago, I know that if you don't have a mango, it's an expense.

Olive oil is huge and expensive but what improves your salad is that olive oil, don't buy a small bottle like that, it lasts two months because you add a splash to the salad as soon as you understand if it improves it a lot and I'm gone. To say another argument, you bought a wine on the weekend, enough money in a bottle of European olive oil, please, it will improve your salad. It is healthy, it is delicious. Buy real olive oil. It is worth the investment. I swear, or it is toxic. vinegar, a small bottle will last you a thousand years for the salad, a small bottle of ready-made vinegar, do not buy that offer of vinegar because you will not run out anymore, you will get the type of TV that will continue to the third house and you will leave. go with the vinegar flour or a package of a single type type choose either four zeros or three zeros or and think about what we are going to use flour if you don't have anything if it doesn't come to your mind well the day you think about making pizza you buy the flour but if not in the basic purchase it is not necessary and more cans buy a can of each thing you use what you use type if you are choclos those chickpeas are used do whatever buy just one of each one the same with the tomato puree and a single unless there is a tempting offer because this lasts you a thousand years, even with the offers look at the expiration date you are not going to make it expire in a month and you took the offer condiments there is a very small duck that will suit you to last 20 years leftover condiments do not buy 500 start with pepper oregano paprika and learn to season with that and then move on to others do not buy 50 condiments because you are going to download it all your life by the way if you want a chapter on condiments if you I'm interested in how to learn how once it's super basic how to season they leave me below they give me comments I'm not interested in this chapter Paulina with that voice they are you can hear rice a single package of the type you choose I'm going to teach you how to make rice but a single package and ugt to support a package of long mustard pasta that I have made mayonnaise we all agree that you have to take the small sachets when you are going to eat there I don't eat everything I agree they tell me there in the comments and Paulina we all agree with you If they don't take it, if they eat a lot, if they put mayonnaise on you, they take the small packets, not the big ones, the ones like that, because if they don't get it right away, they open the potato for us and replace it with a small one of the coffee they drink.

If you drink coffee, a packet of tea, if you drank yerba mate, if you drink mate, a kilo of sugar, an entire packet of one kilo will last you six months, a jam will last you more or less six years, the same thing, a dulce de leche, buy one of the two sweet cookies, I wouldn't buy, I prefer to eat a bread with jam or something like that, but if you want to buy a quarter of packets, no 16 kilos, no problem, salty cookies, two or three packets, it depends on how much you consume, buy a type of rice bran, the ones you consume cereals oatmeal whatever you consume and consume a small package legumes type beans lentils and buy a package of one thing I'm talking about dried if you can't buy them in cans they are super good small advertising batch guys I have a friend called manuel survival is about all of these things but many more things, it's like ABC, the perfect guide for when you've just moved in for your first kitchen or for when you're looking like a thousand years old but your kitchen is a disaster.

Well, apart from these tips, it has a thousand things, super basic super simple recipes for eat delicious to eat healthy frankly I loved having it when I had just moved so I highly recommend it it is economical I leave a link below I leave a link up here go see it and there will also be or there already depends on when you are watching This video is a course to learn how to do the three things, basic cooking things in 15 days, how to get through that first encounter with the kitchen, it's going to be great, so go there, I have drinks.

I recommend two things, number one, drink water, I ask you, please. nn the everyday life in your life drink water number two you bought a water filter so nothing you drink water from the tap you are going to save a lot in almost all cities the water from the tap is drinkable so nothing filters it better taste you save everything good topic sodas, juices, personally I don't buy, I prefer to drink water if friends bring, I drink if I feel like it, I go down and buy at that moment, but as a general rule when shopping at the supermarket, don't buy alcoholic beverages, a little bit of beer, a bottle of wine, there you have it for when they come. friends, like I said that you shouldn't buy any more, good guys from the post office, I would buy fruits and vegetables and listen to me carefully with the offers here because three kilos of pear are you not going to throw away two kilos and three quarters of pears, I swear, shopping fruit per unit and the vegetables the same little very little because if you are not going to waste food I swear it happened to me a real story measuring to list I am going to read you two lemons you saw the refrigerator that I opened yes there is nothing but in lemon well you always have to have lemon one that you want of garlic three onions a kilo of potatoes a brown one half a kilo of tomatoes a vegetable to eat red or a lettuce or a bunch of arugula just one because they always sell you three arugula for not just one two strong vegetables just one two or you buy carrot and broccoli or pumpkin and pumpkin two only two other vegetables it depends on how you eat if they are vegetarians vegetarians and you cook with a lot of vegetables you add a little more but a little more and six pieces of fruit you will replace that when it is finished that's what you're going to eat more or less in the time before it rots thank you paulina give me dario grace paulina so grace bread section doughs buy yourself half a kilo of fresh bread so rolls freeze it and then take it out and in 10-15 minutes, it is ready, cool, or you give it a tap in the oven and you have fresh bread to eat every day, rather than for empanada pies, one and one you are going to freeze them and then when you want to use them, you take them out and that's it, something else that bought two pre-pizzas You have it frozen, you take it directly to the oven, it tells you that they are ready, you already have a pizza and another thing to take 'steps that many people in Argentina do not consume but in other countries if bread dough they will surely have to find paulina dairy that is It's in the kitchen, boy, you can make the purchase online, but since it's another of the official sponsors of this series, well, Díaz is on order, Andrés the double is wonderful.

The day is on order, you get in there, you have a lot of offers that are specific to You order it, you order it, the ink arrives at your house a day, the bell rings, you save it, it's great to make the purchase online, the truth is, I speak to you frankly about both things. I am a person who likes to go to the supermarket, but many times I don't have any. time and I make the online purchase, which is good about the online purchase that you sit down - it's the truth, I don't know about beauvais candy, you don't go to the selection and you don't buy candy, that's it, it's not that you have it in front of you waves it carried me it brought me fresh we were in it egg half a dozen milk very important to buy the milk in the smallest size you can find if you find a carton that small I bought a carton that small of real milk because it will always rot where you don't take it out you put a splash in it coffee is stressed milkers aute died butter 200 years that lasts you already buy a bun of butter or even one of the finite ones that have less tag you can freeze butter you can freeze cheeses I love cheese but if you live alone alone you don't If you buy 40 varieties that are premium, it won't break your wallet, but apart from that, buy fresh cheese and more Roquefort cheese, buy Parmesan cheese, although you understand that scratching thing, buy two pesos, nothing more, and always in a small size, and I won't depend on it.

Like buying the yogurt in the small bottles, you buy the Vélez, I'm sure you have it on the list, just like milk, you buy little, although yogurt usually lasts a little longer because, well, because yogurt lasts longer, it doesn't expire as quickly, but buy a little at Wilde Carnes. I'm going to give a list, obviously, if you eat meat to freeze, if you don't have a freezer or you're not going to freeze, you buy what you're going to eat on day 8, a little pork, a tray of Milanese that you can buy ready-made or make at home. breast or leg mouloud a strip of roast or roast lid to bake in the oven a tray of hake and a little ham if consuming that for the whole month is enough I swear eat more vegetables fact don't buy minced meat the minced meat is buy it at the moment, the day you are going to consume it, buy the piece of meat and ask the butcher to chop it for you at that moment, it is much safer that you will not get sick frozen vegetables are delicious, they are super healthy, they are fine, they are a little expensive if you have them a pocket as a first-timer, they are a little expensive, I have a video in which I teach you how to buy vegetables at the grocery store and make them like packaged frozen vegetables.

I leave the link below, I leave it up here, but if you can buy frozen vegetables, it is great to have them. In any case, in the freezer again tiago the doublet from orders to shampoo conditioner 1 and 1 they will last you eight months which is why you can buy a good one with a lot of soap buy a soap if you don't have it please yes You are not going to have flavor for a long time and one day you are going to go to a place you are going to say a hair you are going to bring the soap he mentioned the hair and you are going to stay there for six years please tell me in comments if paulina one day yes a hair takes me as if I still have it in the container but of course although you are not going to have your truth you moved have good and since we talk about this topic I have a chapter that is not the one that comes called romantic dinner with tips for dinner romantic, my favorite episode of these series, don't miss it, subscribe to the channel if you don't want to miss that episode, below is the toothpaste button, small, small size, this one comes in two sizes, buy the small one, something else in your hair, they didn't give you a scientist, so you're not going a hair's breadth from what they give toothpaste and then deodorant dental floss share those things to choose from the personal cleaning products I also made a list of all this that I tell you anyway remember that there is a free downloadable I leave you a link you get in, download it and you have Like the entire list to go to the supermarket, check what you buy and what not, napkins and kitchen paper, buy one only if you buy and as long as you can use another cloth, I mean you can use something reusable, better use your kitchen paper on some occasions, example when cold I put it down but I try to use as little as possible rest of the list in a waste bag a package look carefully at the size if in your city they give bags when you go to the supermarket in mine luckily you don't use those bags and reuse the detergent buy one Good, it will be more expensive but it will last three times as long as a bad sponge for washing the dishes, try to buy it from time to time and change it so that it doesn't take on a life of its own and you will die for the germs that were there or for your good laundry soap softenerlavandinyou buy bleach once and it will probably last 34 months until you buy again a floor cloth two grate traps if it is the first time that you are going to buy any cleaning product or the vast majority can be replaced with vinegar and baking soda google everything What can you do with vinegar and baking soda and you will save a lot of money?

I'm losing sponsors or appointments on the truth about toilet paper guys, how difficult it is to calculate the best price on toilet paper, some tell you how much the square costs, others tell you how much. The meter of toilet paper comes out another six. As soon as you read the square meter of toilet paper, don't just look at the price of the product but look at the quantity, try to make a mental account, they will close a little bit there to know which is the most economical and prioritize yes part your ass welcome to the show of failure based on true stories I put red wine on the pasta frola and it turned out green instead of flies oh and no no no no no no no I filled it with some squid without emptying it before I with all the guts and so they fulfilled the squid inside they have like crap that are all the guts and the kitchen gave way directly treated I thought that the empanadas were with the raw filling baked in blessed meat empanada and clean the raw meat of the empanada this is It's wonderful, listen to this, listen to this level, the puddings always come out burnt on the outside and on the inside, it only happens to me, the game, friend, doesn't happen to you in your apartment, it's your oven, it's not that it only happens to you when you're at home, it's your oven, that's why They come out like this and it doesn't happen anywhere else.

Digital contrast of the oven and not the neighborhood caramelizes onion with the cut. You can be careful with what is next to the houses because with all the last-minute temptations you are going to spend a lot of money. and that's it if you leave I hope it has been useful if you come today of course they have the card that one day everyone already knows it without the partridge five hundred times like me having the application that is the same as the card you have Exclusive discount coupons, based on your purchase history, you have the brochures, it's all inside so that's good if you want to download it and it's already off the shopping list, it's free and it's going to work like this on your cell phone. pi pi pi pi pi everything you are buying if you want to see the survival

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ebook the course I leave you the link also subscribe to see the next program which are recipes with cans some recipes that are great that are super easy and I'm going to Watch the previous video, I'll leave it here, they are dinners that are made in 15 minutes, literally, it was a real control time.