PE With Joe | Wednesday 3rd June

Niagara Falls and I've been here myself and I feel the work on my YouTube channel, if you want to take a look, search for Niagara Falls, well I have a new one. I nod, I've been in front of them before, but come on, every time I'm going to walk away, I always take my camera and film the cats well, which is a lot of work that there is all over the world, I continue from left to Right, big kangaroo jumps and relax, okay, next question, which country in the world grows the most roses and the most mangoes?

Isn't India China or Thailand? Which cuts in the world produce the most mangoes? Now we're heading back to Japan for our sumo squat, so head down. We start to put those sweeps out, we go down and it gets up very well, the answer is: "I'm surprised." The most mannered country in the world is actually India, India, where the most mangoes are found in the world. I love mangoes, come on. go, keep squatting, stay squat, those legs up, stay squat in that sumo squat, we're in Japan, we're going all over the world, let's train fantastic, I do, which is right on the idea.continue from left to right and we will open the applications.

The next question is what is the name of the largest penguins in the world? What is the name of the largest payments in the world? Wait, I have some idea, okay, a quick drink, so we just been in Japan, now we are. You're going to Nepal to climb the mountains, so if you're going to the pool you're probably heading to Mount Everest, okay, come on, mountain climbers write the name of penguins in the largest breed of penguins are called emperor penguins and they put the winds first. . the largest painting in the world come on 11 questions we have nine more left I'm also five minutes from the end you fans here at Fox become climbers well keep going down still - Annabelle takes a fantastic bow question number 12 Graceland is a mountain in Memphis, Graceland is a mansion in memphis, tennessee, who lives there, who lived there, tombstone is a mansion in memphis, tennessee, who lives there, so now we're going back to Easter Island, along the trees, to see the bunnies, so here we go, up.

It's up, keep going, it's up, nice and fast, Hawks bunny number five, okay, the answer was great stands in a mansion in Memphis, Tennessee, who lived there, the answer is it's Elvis, my man, every time he loves to Elvis, something like that took mine and a right-left, okay. keep taking your jumps keep passing the times can three do what Claire relax good effort okay drink I do a lot of short mountain Rex remember how important it is to get some air in your lungs okay, now we're going to the US. back for the Michael Jordan serum, you can choose whatever you want for the ball around you, bounce it, dribble it, you can hit it, come on, Michael Jordan is us, great plan Sparkle, let it live, play well for the Chicago Bulls, so if you go down, make sure you pick up the ball you pick up your hand you should raise it and shoot I just decided on the button idea I'm going to fit right in there and relax next question what is the fastest bird in the world that can fly up to 200 miles per hour 200 miles per hour what's the name of the fastest bird in the world we live in the US we're going to Jamaica and the Caribbean which is over here and we're going to do the Usain Bolt thing and we didn't do that in the end so that's what you have the answer, let's go to spring number seven.

Jamaican Usain Bolt, so we do the springs and at the end you have to do the Usain Bolt celebration. Come on, everyone continue. 20 seconds left. There are 20 cities left, so the answer is. the fastest ones burn the ones that the peregrine falcon peregrine falcon much faster but it's faster faster if those knees go up thank you second 6:02 the celebration 5:03 good sprinkling well done okay so now let's go in let's go to Scotland for those silly bunnies, so don't do it, you can, it's a Highland dance, although I know you started this, if it turns out you make a little family, you jump in and then you leave and it's kind of for everyone, I think. laughs come on I guess don't do that and then one moves and then one of the AMEX family in town, ain't no fool Billy keeps going so come on it looks like some music is playing oh no that's what dumbest thing I've ever done in my life. okay, now we head from Scotland to England for James Bond's attacks, next question what is the name of an animal that sleeps during the day and is awake at night, what is the name of an animal that sleeps during the day and is awake during the night why the name of that party is like sleeping all day part of it sleeping all day or night was me in college but left right left right the answer is it's a nocturnal animal nocturnal animals that are awake at night and Sleep during the day, okay, 10 seconds, deep rape, seven seconds, come on, come on, we only have one more exercise left in the Bruce Lee bonus, the five minutes after finishing, yeah, okay, like this that we now go down to the ground for the Slavs.

I'm going to Costa Rica, a fantastic place, if you ever get the chance visit Costa Rica, so the answer is animals that are wet during the day and sleep at night, so awake during the night and sleeping are nocturnal animals a 1:15, so the lazy one makes what he is creak. the name what is the real name of American rapper Eminem what is the real name of American rapper Slim Shady lol net left right shlop so we just want to slowly grab the branch there we have energy very slow slow slow to the end fantastic well done it's a great exercise and we can do it from anywhere and Freya, thank you for that.

I loved it, I hope you enjoy that work, but let's finish the quiz, so American rapper Eminem's real name is Marshall Mathers, so Marshall Mathers is Eminem's real name number 16 which team made David Beckham loyal after Manchester United and Real Madrid which team did David Beckham play for Manchester United and Real Madrid the answer is LA Galaxy brilliant number 17 this is I never knew this blows my mind which musician has sold the most albums of all time albums and singles Nicki who is Madonna, but not? They sold me 335 million albums and singles. I mean, that's an amazing world.

I'm Donna, next question is which athlete has the most. Olympic gold medals of all time and in what sport, which Olympic athlete has the most gold medals in any sport and in any event and then what sport is played in, so the guy's name is Michael Phelps and he has 23 gold medals for brilliant swimming. I have two more questions, number 19, this is great, which I love. I love this author who wrote Gruffalo, the Stick Man, the Snail in the Whale and the Room on the Broom, whose author wrote Gruffalo, the Stick Man, the Snail in the Wine Room, release him in these favorite books. the answer is such an amazing book by Julia Donaldson and the last right question, this is a hard one because it's a hard question and it's really hard to answer because it's hard to pronounce what the capital city of Mongolia is if you get it right this time.

Get a hundred bonus points right away what's the capital city of Mongolia, so try to pronounce it, it's all in Guitar Tonto and Betar, yeah, who's the long hitter, it's hard, so that's it, that's the capital C, so that's 420 world trivia questions. now it's time for the five and abs workout if you have a guy let me tell you quickly what were the differences we had this is my golden frying pan this is for my end for the sale of 1 million books my frying pan a million my german publishers that is really amazing, I'm very proud of it, so that's my athlean 15, but I have a beautiful thank you card here from Amanda.

I have some honey, I have some eggs, I have this lion mask, this beautiful card here too. and I sent my son lamb, the Weber family sent us some delicious crunchies on a wonderful card and the last one was that ball, so that's all we do as observers now. I'm going to get on the floor and I want to say thank you to everyone here if you have to go have a beautiful day if not let's start with our applications let's work again 20 seconds on 10 seconds rest for 10 exercises first let's make it nice and simple, a bit of a crisis, come on. 5 minute apps end so if you have a big room today we didn't have an amazing 135,000 so so consistent around three seconds oh okay so I remember to have ten seconds to shore up a little rest period and so It's how I'm going to do Lex. so the harder the lower it is around the break and you'll do little kicks of this if it's too hard they're raising it a little bit but just little kicks through your abs come on okay next time . cup of this and let's go Oh, legs out, so strict, oh, me too.

I'm showing that I'm relaxed, the next thing I'm going to do, we're just going to lift one leg with this elbow, so we need 20 seconds. On that, so don't change Brucie's bonus at all, now let's raise the other leg, come on, where do you think about these apps? Now really contract those muscles to get up and cross, oh man I'm so tired already, come on kikyo. four seconds three relax next one I like this question okay next one one leg bicycle crunches so one elbow is an Inc do this slow and go down okay really a brat next one let's start With your ass in this, I bring your knee. to one side take the knee to the elbow the knee to the elbow it can't be, let's do a normal plank this whole plank this is very difficult six stand up the planks are elbows just hold this squeeze it come on, you should be very fatigued actually fighting the straight form of squeeze you have two slaps tight no flatten pull me up hold it 3 2 1 good luck ok last Oh exactly the same let's go for a crank - just wait from here look harder squeeze your glutes honey squeeze your abs this is the last 8 seconds of the work that we've done, that really doesn't take more than 5 minutes when the app sends you, fantastic Wildcats, thank you again, mad about that section, go back to your quiz questions.

I hope you enjoyed. today's quiz, looking forward to tomorrow's and then friday's, fans got a new outfit for friday and also one more little update on the t-shirt, we have more t-shirts in stock, you saw it again but already still we've got some, we've got some PE with Joe, he teaches it's for kids and adds sizes and you can get the information in the title below the video Hannah, all the protein you gave to the NHS and we're very close to raising half a million. pounds so let's get there it's an incredible achievement so thanks again for even that privacy story if they take a little while to get there obviously the delay and delivery stopped but they are trying to get them as soon as possible and they will be coming soon, so thanks again everyone, first let's do a quick little stretch, first we're going to hold our feet to do this, that's got to go there, just hold and pull your heel towards your buttocks, stretch your quads, you need to hold onto Wall.

You can hold onto a chair to feel that stretch. What great work around the world. You enjoy. Let me know in the comments. I hope that when you find the right energy and intensity, I will push this pretty hard on Monday. this little scale back a little next time just come to the side stretch your hand on the bent knee feel the stretch on the inside leg perfect everything hesitate for 20 seconds and then the other side well it is very important to help stretch after exercising and I love that great work. Thank you very much to all.

Have a beautiful day. Drink lots of water. Keep smiling. See you tomorrow morning at 9:00 a.m. m. For Peugeot, good luck.