100 Year-Old Nutrition Professor: 7 Keys to A Long Life | Dr. John Scharffenberg

that. In Canada, the British studied that, but every time they do it they get a different number. Yes, it depends on what else is in the food and how it is prepared. We're not quite sure where we are on that, but I have a diet friend who doesn't eat potatoes anymore just because, but and but, sometimes she'll have a couple cups of oatmeal in the morning when she's not eating waffles. waffles are the best they are the best my wife developed a waffle recipe that has spread all over the world I know because we use them you use them yes, with bananas and applesauce, that's right, yes, and with oatmeal, It's a good meal, not only is it good for breakfast but it's good for a snack later, our grandchildren eat it like bread yes, yes, yes, our grandchildren love them, yes, can we see your books?

For books, come here, they are not books, they are some little things, you study a room, let me give you the types. One of the things I'm doing is a

nutrition

pamphlet related to hypertension, let's see what else to do. I want you to get this one, yeah, I didn't give references for it, but I miss you, yeah, about exercise, here we go and see what's there. some good stuff in there yes it talks about the benefits of exercise it says that time spent sitting increases the mortality rate and walking speed is also important you can have that if you want we want it why I'm a vegetarian well this is a thick pamphlet wow You know, I love how you made it so easy for people to have these impressions and now they can read them.

One of the best things I have done at the School of Public Health. I talked about milk. Can you show us all the arguments? against, everything I recommend is for and then I divided them into two ways, good arguments and bad arguments, oh yes, yes. Gary Fraser says that people who drink milk have less colorectal cancer than vegans, is he right? It's true, because of the calcium, but y'all. female organs are less lower oh yes they are vegan yes wow and we really don't have enough numbers what do you mean female organs are lower uh breast cancer oh uterine cancer ovarian cancer if they drink milk if they don't drink yes no drink yes no they drink less, yeah, look, it's just colorectal, that's how I see, I see, uh, but we don't have numbers big enough to be sure, yeah, now I said, why do I study coffee? more yes it says we don't have enough adventure drinking coffee only eight percent oh really I said Gary I was also one of the strictest Arizona Adventist churches and I checked them and they said 40 percent drank coffee oh interesting I think that the difference is that I don't make them put their name on the paper, that's funny, so you have to do an anonymous survey, you make them put some names on the paper, I said, that's the difference, it's so big, so cool , well, this is quite a library.

I have here, well, it's not much, but I have Whole Foods Foods in its natural state that sounds like Ellen White, here yes, take one of those, I'll give it to you, okay, it's here, I think these. This is your wife, no, that's my mother, oh, your mother, she was a very nice person, we found that photo a while ago and she raised you as a vegetarian, my son, oh, and the first time I realized that I look at a lot. lighting up yes, it surprised me. I was about to tell you, but I thought you might know if these are some kind of old letters that are here.

They raise money for a group in Romania They do it They have a

life

style center They have three-week programs or something like that Look, there are 91 yes, but I raise the money for them to start that. I've helped a lot of groups like that get started, that's wonderful. period of great scientific advances on diet and preventive cardiology 1948 and beyond Oh, that's amazing and you said that right now your current project is working on the plan for young people to take up. I don't know who I can get to do that kind of thing. Look, I don't think so.

I don't have to have a doctorate in medicine to educate people. I had a five-week course at the School of Public Health. I was afraid they would object, but they didn't let me spend a

year

and, uh, they got out of there. 16 united, it was I started making very successful programs. A rich man in Philadelphia saw what they were doing and said: I will pay all the expenses that you come here and they did it. It's very exciting what they did. These are weed control programs. I show you how to do it. draw blood on this first girl normally we have a sticky needle and an orange you know but I watched my practice and she did the first shot she was so excited she jumped on that wheel and here was the thing popping up and down. my arm you are a brave man I would not have done it I was the first to take students abroad we went to small islands and they were 8 or 12 is 10 inches shorter compared to the world of Irish children in the rich Manila district I saw that They weren't eating enough, so I had late night programs for them.

There is no electricity in the Village. It had a glass launcher. They had worms. We did studies on worms. Oh wow, and the stools, the special coconut shell ones. Yes, a child yes. I don't have one, so this classmate's friends gave him part of their survey. They both had their Festival anyway, they have three different types of worms, wow, and they had hookworms, that meant I had to do something about the shoes. Yes, I had to do something with gardening. he taught them gardening as a rule the governor of the province told all the schools that they had diseases gardening now that was worth it, you know, I have to tell you that I once had pinworms and they come out of your butt at night, yes and they give you a lot itchy, yeah sure, I know it's gross, poor Michelle is about to throw up, but I had a toilet building contest.

Wow, and we wanted to present that immunization was not part of us. Wow, because that's your problem. They always think they have it. to have a doctor and I was trying to show them that they didn't need a doctor, that they could get better without a doctor, but just living well was exciting, it was really good public health, so is your son a doctor? Yes, I heard that. he married a nurse tonight his daughter is a nurse married to the doctor wow that's cool but I heard he said you'll only live to be 110 and he said I was 110 yeah what do you think of that ?

I know, I think it's pretty good.