Making Magic Happen: Yoga Club (Week 7) | Cosmic Kids

yoga

club

we're celebrating all things

magic

al at our

yoga

club

this

week

before we dive in. I want to give a big shout out to all the coaches at King's Camp Sheffield who have been looking after the children of key workers since Easter. I want to say a big, happy greeting to Emily and the preschool elves. It looks like a wonderful place you have there and I'm so glad I get to be a part of it through these videos and thanks to Liberty Joy who got in touch to say she found the mermaid. and the pirate yoga club help her feel less afraid of things.

That's great, we only overcome fear when we know what we fear. Now Harry Potter had to learn to face his fears and it turned out well, so our

magic

al yoga club begins. with harry enjoy it and keep messaging the yoga club at

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.com hello everyone welcome to

cosmic

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i'm jamie and this is your place for yoga stories and fun it's easy all you have to do is copy the movements that I do and enjoy. The adventure now we always start the same way and that is by sitting on our butt, crossing our legs and putting our hands together on our hearts and saying our secret yoga keyword, which is namaste, ready after three, one, two, three , there now, as you can see.

I'm in a pretty creepy mysterious place I'm wearing a black suit and round glasses because today we're doing a special story based on Harry Potter and the Philosopher's Stone by JK Rowling Let's get started We meet 10-year-old Harry who lives in a The house is coming up to Stand up, extend your feet and arms above your head. House pose. Harry lives at number four Privet Drive with his uncle Vernon and his aunt Petunia and his horrible, intimidating cousin Dudley Dursley. Now Harry always tries to stay as quiet as a mouse. Everyone kneels and kneels in a little mouse pose.

He stays in his small bedroom, which is actually the closet under the stairs. He goes up to sit. Now, on Harry's 11th birthday, the moon is in the sky and he stands up. put your feet and hands together above your head and move to one side doing a moon pose and to the other side doing another moon or banana pose when the clock strikes midnight pointing towards twelve suddenly a giant named hagrid enter through the door jump with your feet bent forward take your ankles and straighten up while telling harry that you are a wizard, oh wizard, turn one foot to the side, one foot back and bend the knee stretch your arms and lift his arm towards the sky adopting a wizard's pose my name is not a wizard says harry lowering his arms again he straightens his leg and turns to the other side bending his knee forming a wizard's pose on the other side i'm just harry hagrid stands up and says no and you have been accepted into hogwarts school of witchcraft and witchcraft oh with your arms open and hands above your head entering the school pose now before harry starts school he needs to do it go shopping to get some things , like a uniform and a pencil case, oh, and a wand.

Hagrid takes Harry on his magical flying motorcycle. He goes halfway, he grabs the handlebars, here we go, they stop at Diagon Alley, which is a hidden magical secret. shopping street in central london this is where all the witches and wizards buy their stuff and stand to the side harry has to take big steps to keep up with hagrid big step now hagrid tells harry that he's on it, fact is famous among wizards and witches known as the boy who lived step backwards and forwards on the other leg big step that's because lord voldemort killed harry's parents when he was a baby but he couldn't kill harry for some reason strange magical reason everything steps back and takes a step forward with the other leg, a big step and, in fact, Harry is quite rich because his parents left him a lot of money on deposit in the magical bank at Gringotts, which is where they are now to Have Harry withdraw some money and go to Gringotts.

The magical bank is run by goblins squatting all the way, these are menacing looking little guys with long pointy noses, long pointy ears and long sharp nails, ooh the goblins show Harry their vault which is a little like a huge treasure chest. on your butt, join the soles of your feet together, holding your toes and bring your head towards your feet, open the vault with a golden key inside there is a lot of money, lots of gold coins, enough for Harry buy the things he needs to go to school, they also go to another vault where Hagrid takes out a stone shaped package and says that Harry is a Hogwarts official, don't pay attention to this, hmm, funny, Harry thinks, but now he can go buy his things, so he heads to the approaching wand shop. on your knees, bring your foot to one side and your hand towards the sky, now open the door of a tent and kneel again, bring your other leg to the other side, your hand towards the sky and close the only tent. door inside, harry can try all the ones he puts in his wand pose, he takes one foot forward and one foot back, extends his arm and moves this way and jumps with his feet to the other side and moves that way, but the wand that best suits Harry is in fact, Lord Voldemort's twin contains a feather from the phoenix himself.

A phoenix is ​​a magical bird with a plume of fiery red feathers that stands and looks to the side, reach your arm to the sky and your hand to the side now. see if you can catch your foot in your hand showing off your very special phoenix now let's see if we can kick our foot in your hand stepping into our damn course to show off our well made fiery red plume to everyone and getting up let's try that on the other side turning towards the other side now extend your arm towards the sky your hand to the side and see if you can catch your foot now kick your foot in your hand entering your beautiful fiery phoenix dancer pose yes well done everyone is coming get up now hagrid very kindly buy harry a gift for his 11th birthday a beautiful pure white owl called hedwig get on your knees take your hands in the middle and let's go to two and again to two very well everyone, it's the The first day of school and Harry arrive at King's Cross train station to take the Hogwarts Express from platform nine and three quarters.

Harry puts his hands on his hips and looks over his shoulder where platform nine and three quarters might be while he looks over his other shoulder and the first and the second have no idea where platform nine and three quarters are so they spy Through his small round glasses, putting your thumbs and fingers together, he takes a look at the Weasley family and they obviously go to the same train as it is, he asks them to show him the way and they tell him that he has to jump through a magical wall by crouching down. completely on your toes after three, let's do a big jump across the magic wall ready, wow, harry did it. the other side is the Hogwarts express the train jump together, let's go clickety clap clickety-clack here we go around the track clickety-clack clickety-clack here we go around the track on the train harry befriends ron weasley and hermione granger They soon arrive at Hogwarts.

All the children are taken to the large hall of Hogwarts school, where the long tables are placed. Sitting on your feet, knees flat, hands folded behind you, raise your butt and become a large long table. Everyone takes the sit on a chair stand up raise your arms to the sky and bend your knees sitting on the chair pose like harry ron hermione and the rest of the first years have to be told which house they are in before they can eat to that I need to try on the sorting hat jump with your feet open and hands above your head

making

a cute pointy sorting hat shape now there are four houses in Hogwarts school there is gryffindor the lion kneeling after three ready lion pose one two three there it is hufflepuff has the symbol of a badger, bring your hands forward, tuck your toes and walk with your hands backwards so that you are crouched and balanced like a little pointy-footed badger on a pointy-nosed hufflepuff .

There is also a Slytherin who has a snake symbol, yes. well done, everyone go down on their bellies with their hands under their shoulders and move like a Slytherin snake and lastly there is Ravenclaw, who has the symbol of an eagle entering an eagle pose, we stand up, cross one leg over the other and we bend our knees. extend your arms, move those arms so that one is under the other and wave with the bottom of your arm, turn them to hold your palms and sit like an eagle now I would like to know which house you are in, let's play a game.

I'll shine my fingers like I'm wearing the sorting hat and I'll say a special rhyme and then I'd like you to show me which house you're in doing the yoga pose Will you be in Gryffindor with the lion, will you be in Hufflepuff with the badger, will you be in slytherin with the snake or will you be in ravenclaw with the eagle, let's see, ready, everyone, sorting hat, sorting hat, what house are you, wow, I can see all kinds of houses, are any of you? in the Gryffindor lion pose, yes some of you are in Ravenclaw, I can see you are doing it with the eagle, well done, some of you were in the snake look, you are doing the snake, that means you are in Slytherin, oh, and some of you are in Hufflepuff with your very clever Badges, well done, everyone now comes forward to stand, flashing their fingers at their heads while Harry Ron and Hermione wait to be told which house they are in and it's the Gryffindor lion pose, getting on one knee after three, one, two, three, very good. now everyone at Hogwarts has some pretty fun lessons they have potions with Professor Severus Snape reaching for their stomachs to make a cauldron here we go to their bellies bring their feet towards their buttocks see if they can grab one ankle and another ankle and then breathe while you you rise in the shape of a cauldron, well done, everyone now rises again to sit with your feet wide open because in that cauldron you have to mix lots and lots of bubbling potions, take one of your stirring sticks and let's go bubble bubble bubble bubble bubble potion of bubble and to the other side let's take the other stick now bubble bubble bubble bubble bubble potion take your leg to the other side on the sports field they have flying lessons with broom coming to stand let's do our flying pose ready, standing, nice and strong, extend your arms, lift one of your legs, oh, trying not to wobble and stick your foot out behind you, taking the flying stance, broomstick, flying and standing, nice and tall, now harry is very good with the broomstick. flying so well that he is chosen to be the new seeker on the Gryffindor quidditch team.

Let's try our flying stance on the other side and see what it's like to play quidditch by coming the other way with your arms open to see if you can balance on one leg. and then bring that leg all the way behind you in your nice strong flying stance and back up well done everyone now one night harry ron and hermione are walking up the stairs back to the gryffindor rooms up we go up we go up we go up we go when of suddenly the stairs change direction they keep going up we go up we go up we go up we go and they end up in a part of the school where they really shouldn't be they meet a big three-headed dog, ah, kneel down, put your hands down, put your fingers in feet, press your butt toward the sky, adopt the dog pose.

Now I said it was a three-headed dog, so let's lift one of our legs and Move it and it comes closer to stand, all Harry Ron and Hermione run, run and hide getting into little balls that were a scary guard dog. They sit down. What the hell could he have been protecting? They wonder hmm. Harry wonders if he had done it. something to do with that package that Hagrid came out of the vault at Gringotts Bank, we'll see, let's ask Hagrid, they believe that whoever lives in the forbidden forest comes to stop, the forbidden forest is full of menacing-looking trees, bring a foot. on top of each other and your hands together at your heart now grow your tree tall and pretty oh now I wonder if you can make me a scary, threatening, really pretty face, alright, let's try another one on the other side, bringing your other foot.

At the top now your hands together at your heart again grow nice and tall and another cute scary face alright everyone finds Hagrid's hut jump your feet with your hands up where they find him tending to a big golden egg sitting on your buttocks hug your knees to your chest now see if you can lift your toes off the ground and balance like a well-made little cosmic egg, suddenly the egg hatches and out comes a baby dragon, oh, getting down on one knee, everyone with one knee forward. knee back, you can keep your toes behind you if that helps and then cross your thumbs raising them up and over your head and let's do a lying baby face, done, very good, can we swap sides, going down knees and swapping sides, ready, oh Hagrid?

I fell in love with this little guybaby dragon He calls him Norberto. Oh, very sweet. Now Harry asks about this guard dog. What was he doing? What was he doing? Garden Hagrid says wow, oh that's just fluffy. Fluffy, no problem. He will fall asleep if you play music. He shouldn't have said that, so Hagrid knows something about this guard dog, but he's not ready to tell Harry what he's guarding. At least Harry now knows how to put him to sleep. It's Christmas and for the first time in Harry's life he receives a Christmas gift, it's a beautiful cloak and the note says that it used to belong to his father Harry tries it by getting on his knees open his arms now wrap yourself in that beautiful cloak Harry realizes that when he does this his whole body disappears it's a cool invisibility cloak this is a brilliant gift and could be very useful it's supported like being at school and harry ron and hermione are in the library studying some books sitting on your butt bend your knees and open your knees

making

the shape of a book they are trying to find out what that stone was and maybe it has something to do with Fluffy, the watchdog, Hermione, who is very good at studying books, finds something.

The philosopher's stone contains the elixir of life. The elixir of life means that you are immortal and will never die. Harry and Ron do know, but Harry realizes that they do. I know what he's hiding at the school to protect her from Lord Voldemort, who wants him more than anything so she can restore his health, regain his power, and put an end to Harry once and for all. Harry knows that he must arrive before Lord Voldemort. He does so and luckily he has his friends Ron and Hermione to help him that night, they cover themselves under the cloak, stand up, jump with their feet open and their arms start spinning as they cover themselves with that shiny invisibility cloak and then The three begin to walk on tiptoe. tiptoe quietly so as not to make noise while they are invisible in that room where Fluffy, the guard dog, kneels.

Hands down, tuck your toes, lift your butt toward the sky, remember Fluffy is a three-headed dog, so get up. one of your legs and you move it, but harry knows that the music will put him to sleep so he plays a little melody on a flute standing up, cross one leg over the other and put your hands to his sides and play your little melody on your flute and we go to the other side cross your hand cross your feet to the other side and take your hands to one side and play the flute on the other side very cute fluffy seems to be going to sleep falling on his knees all the way down with his head harry Ron and Hermione They take this opportunity to open the trapdoor in the floor that Fluffy has been guarding.

Standing with his legs spread, he crosses his fingers behind his back and stretches his arms, bending completely forward to open the hatch. Ready, one, two, three. They get up and jump towards the trapdoor ready one two three they land on their backs rolling down but they have landed on a giant plant a plant called devil's trap starts to wrap around their legs around their arms oh no he caught them luckily Hermione , who pays attention in his biology classes, knows that the way to free himself from this plant is to relax, they try it, it surely works and they are free.

Yes, they get up and stand up, they are in the next room, but. They face a life-size magic chess game where all the pieces come to life, he jumps with his feet together, there is a bishop with his hands on his heart, he leans back and forth singing, there is also a knight, he takes a One foot forward, one foot back and put your hands together forward as we charge like a knight. There is also a castle piece turning the feet towards the front. Extend your arms with your hands open above your head and assume castle pose.

Now, luckily, Ron is pretty good at chess, so he takes the lead. this game and does it very well, leaving the coast clear for Harry to continue alone. Harry goes through a tunnel, goes down to his knees, hands down, dips his toes, lifts his butt toward the sky, walks with his feet forward, and slowly gets up. to find himself in front of a giant magic mirror, he stands as still as a mountain looking at his reflection in this mirror, you see what you want and, suddenly, Harry sees the philosopher's stone fall into his pocket, it worked, but at that very moment, Sir. voldemort enters the room disguised as one of harry's teachers, tries to take the stone from harry, takes one foot forward, one foot back, stretches his arms and stretches his arms forward like lord voldemort, give it to me, harry pulls towards back, no voldemort chases harry. all over the room and reach for it again, give it to me.

Harry grabs his hand and as he does, the hand begins to burn and disintegrate into dust. Harry grabs Voldemort's head and suddenly Voldemort's head begins to disintegrate into dust until his entire body turns into a large pile of rubble harry's natural magic has done it again he has defeated lord voldemort and has the philosopher's stone in his care but he is exhausted and heads to the infirmary where his lovely and cozy bed awaits him sitting on your buttocks, feet, knees flat, hands bent pointing towards your butt and get up in the shape of your bed, ah , harry sinks into the bed, stretches his legs forward and bends all the way forward to grab the blankets he brings them. up on your body as you lie down and feel comfortable in this beautiful and comfortable bed, you rest and just like Harry, we also rest to regain our strength, that incredible special magic that Harry has, we all have it, it is called love and that love is. the most powerful of all will defeat and conquer all darkness and lives in each of us and as we channel and share that love, the world, whether magical or not, will become a more beautiful place full of wonder and light and warmth, as well that we breathe that love now that it is in our body, in our hearts, we breathe deeply to let it spread everywhere, it makes us feel so at peace, so with that love and with that peace we slowly recover by moving our fingers the feet and the feet.

With our fingers, we bring our knees to our chest and give him a hug, we turn on our side and slowly get up to sit back down where we started with our hands together at our heart and we finish just as we started with our secret yoga code . word that is namaste ready after three one two three namaste well done everyone thank you for coming with me to the harry potter yoga adventure that was very fun I hope you enjoyed it and I hope to see you soon for another cosmic adventure for children goodbye today Let's concentrate our bodies and brains making a magic potion.

Let's start sitting on our buttocks and hug our knees tightly. Now let's see if you can lift your toes off the ground and maintain your balance, perhaps tilting your head down and it's time to open the book. potions, lower your feet to the floor, place your hands on your knees and lower your knees to the sides, bringing the soles of your feet together and holding on to your toes so you can lower your knees a little further. Now let's look at this book by flipping the pages, moving your knees up and down, let's take a look at one of those pages, after three, let's look at this one, one, two, three, the sausage potion might be good, hmm , let's move that one down and flap it in a little further now, let's take a look at another page, let's go to the count of three, let's open this one, two, three, banana potion, well, let's turn that one down, let's move it up a little further, oh , look, there's a double page spread, let's take a look at that. one seeing if we can lift both legs after three ready one two three this is yes, the hocus pocus focus potion that is for us, we draw the legs crossing the legs and we get our ingredients for our focus potion by reaching to the side we raise the arm and we get some listening ingredients by turning the head from side to side to make sure we have all that beautiful listening, that's the thing, then we come back to the middle and approach the On the other side, bring the arm all the way, lower the arm, goes up and over the ear and we breathe calmly.

On this side, inhale and exhale, inhale and exhale. Then, using our fingers, we sprinkle all the ingredients into our pot of magic potion, there we go, we put our hands on our knees, now it's time to remove this potion from our waist, we start rolling, going back and forth. forward, nice and slow, so that we get right into the corners, all the way forward and back, and sit down one more time and then swap sides, going around the other way, all the way forward, all the way way back, really getting right into those. juicy corners stirring all the ingredients well, you can even close your eyes if you want while stirring it feels very good, that's it once again and let's go back to the center now let's smell it, we lean forward and breathe. at the delicious moment to drink it sitting nice and upright let's suck three times like this and then come on, let's do that three times here we go one more time we rub our hand on our tummy and pat our heads at the same time.

Now once we have it on one side, let's see if we can do it on the other side, exchanging our hands now, so we rub our tummies with the other hand and then pat each other on the head with the other hand. Yes, it takes a little getting used to, doesn't it, but after a little practice you will be able to do it, then we sit still and calm and finish our magic potion by whispering these magic words, focus, focus, focus, all together after three , one two three. focus, focus, focus, well done, everyone have a great rest of your day, super yoga, oh, haunted house pose, pumpkin pose, broomstick pose, that pose, frog pose, cauldron pose, what a pose, cat pose, monster pose, spider puns, flying ghost pose, moon hose, owls, it's the skills, wow, snake pose, vampires. zombie pose ten nine eight seven six five four three two one the cosmic yoga pose for children universal spider pose widening your feet a little more, bending your knees now place your hands between your feet and run your fingers along the back of the feet as if they were spiders so that they sit on the outside.

Now drag your feet towards each other so that your big toes touch. Bend your legs over your upper arms to strengthen your arms and open your hips. That's what the spider pose is. very good what is that for there is a spider where there are no spiders there you are laughing oh you are so funny trying to make out with a spider that is good there is another one where there are no there are no spiders here, oh boy, you are very, very funny , spider pose, peace, magic tree house, hello jamie, welcome to peace, it's time to enjoy a special story in our imagination and you are in this story first.

It is very important to find a place to lie down or sit and make yourself as comfortable as possible now so that your body is flexible. A really fun way to do this is to pretend you are a marshmallow person, so it's like you are made of marshmallows, arms and legs soft and squishy. body like a pillow and a soft squishy marshmallow soft head that's super soft and gooey well done now you're as soft as a melted marshmallow keep your eyes open and take a few deep breaths through your nose and out through your mouth. You do two more wonderful things and on your next big exhale let your eyes close, ah, that's it, now you have relaxed as much as possible, your mind can play and take you on a really fun journey as you hear the words, done, OK? let's start you are standing in a beautiful garden there are flowers everywhere there are all kinds of colors yellow flowers blue petals green stems everywhere you look you notice their bright colors they are all different sizes also some have tall thin stems with big red heads others are small flowers tiny all grouped in a group you breathe and smell their sweet aroma these flowers smell delicious it's a warm summer day the air feels warm on your skin you can hear some birds whistling in the trees singing and tweeting some sounds are far away others are further away near you, you begin to walk through your garden along some round steps that form a winding path to the bottom of the garden, the flowers line the sides of the path and you perceive their colors and smells along the Just at the end On the way there is a large tree, the trunk is so wide that you would have to spread your arms as far as possible to reach the sides.

You see that there is a ladder made of rope and hanging wooden steps. the trunk looks funny you think about where it will take you you climb the first wooden step of the ladder and carefully begin to climb when you reach the top a large branch forms a path that takes you to the front door this is a house it is a house in a tree like a real house, but in a tree that lives there you wonder: you turn the knob to open the door. The interior is a large, charming room with paintings on the walls, soft cushions on the floor and a large armchair.

What a cozy place. This one sitting on the couch is someone you know and love.You decide who it is since it is very special to you. They are smiling and very happy to see you. This person makes you feel very safe and happy. After giving them a big hug, you sit next to them, on the soft and soft cushions. You take a moment enjoying yourself. of being here and then you think of something, a question you have or something you've been wondering, something you like, this is a person you can ask anything, share anything, you know they love you. and they will understand and be happy to help you when you ask or tell them what you want to say.

They listen to him very carefully, smile kindly, nod gently and listen to his words. They understand exactly what you are trying to say. It feels so good. share your thought and they understand you so you have time to think and be heard when you have finished asking them your question or telling them your thought maybe they will answer you something, anything they say makes you feel good about yourself, now you understand better and you feel Me I'm glad I shared that I was heard and understood that talking to this person has been fun and helpful for you.

They smile at you and you smile back. This is your magical tree house and you can come back here and see your special someone whenever you need to. You know how much it helps to talk about things, you decide that the next time you have something on your mind it will be good to share it with someone you love and you feel safe and happy to have this special place, you say goodbye and leave. Close the door behind you, return along the large branch and climb up. Carefully descend the staircase into the beautiful garden as you stand there, the flowers all around in the warm sun, take a moment to notice how you feel and sigh, feeling at ease. peace now we return, see if you can notice how your body feels sitting in a chair. or how the floor feels beneath you, you can hear any other sounds around you, you take a deep breath and sigh with your mouth, stretch if you want and slowly open your eyes now for a moment, think about how you feel after that.

Do you feel different than how you felt before? You were sleepy, maybe or maybe you wanted to stay a little longer in the magic tree house, maybe your mind was a little busy when you were listening and thinking about other things. Okay, that's the good thing. You are learning how your mind works and knowing it better will help you be the best you can be and, most importantly, have a very happy life. That's a good thing, don't you think? Well done for listening and finding your own superpower. there in your mind is Jamie saying peace