YTread Logo
YTread Logo

Extreme Abs Workout - 7 Min - At Home with Cirque du Soleil

May 10, 2020
After receiving many requests, we have a pretty good Aberdeen ready for you today. Are you ready? Let's see it. Here we start on the floor for advanced abdominal training. We will start in the classic abdominal position. We do 10 repetitions of everything and once we start we won't stop so here we go starting with the crunch 4 1 2 3 4 5 6 7 8 9 hold on 10 9 8 7 6 5 4 3 table 2 1 2 crunch 1 2 3 4 5 6 7 8 9 holds 10 9 8 7 6 5 4 3 4 5 6 7 8 9 hold 10 9 8 7 6 5 4 3 from the right side to one up 4 1 2 3 4 5 6 7 8 nine hole ten nine eight seven six five four three two cross it for an elbow to the knee three four what five six seven eight nine hold ten nine eight seven six five four three shift it to the left side one four one two three four five six seven eight nine hold ten nine eight seven six five four three cross it to the elbow to the knee 2 3 4 5 6 7 8 9 hold down 10 9 8 7 6 5 4 3 from table to 1, let's march 4 1 from the left side to change 3 4 five six seven eight nine and ten let's try it, take the middle four down one two three four five six seven eight nine ten both legs touch it one two three four five six seven eight nine hold it down and float four one two three four five six seven eight nine reverse crunch control one two three four five six seven eight nine hold it there ten nine eight seven six five four three take it out to the right side four one two three four five six seven eight nine ten rivers up down in two three four five six seven eight nine ten up the game both legs four one two three four five six seven eight nine hold ten nine eight seven six five four three two crisscross for ten nine eight seven six five four three two one lift it ten nine eight seven six five four three two one hips up 4 1 2 3 4 5 6 7 8 9 10 crisscross towards the right 1 2 3 4 5 6 7 8 9 and 10 lower it to 10 9 8 7 6 5 4 3 2 1 crisscross 10 9 8 7 6 5 4 3 2 1 keep 10 9 8 7 6 5 4 3 2 let's finish and keep 4 1 2 3 4 5 6 7 8 9 10 right leg 4 1 2 3 4 5 left 5 6 7 8 9 10 right side 4 1 2 3 4 5 left side 6 7 8 9 10 both legs / 1 2 3 4 5 center 6 7 8 9 10 close it 1 2 3 4 5 bring it back 6 7 8 9 and 10 ha that's our advanced F make sure you stretch it until next time If you wake up in the morning and don't feel motivated to prepare the perfect healthy breakfast or If you're not excited about your

workout

plan, don't beat yourself up, do something or something that aligns with your fitness goal and keep the habit going.
extreme abs workout   7 min   at home with cirque du soleil
Eating healthy and going to the gym regularly is just moving forward, there is a certain satisfaction in completing a

workout

that you didn't feel like doing in the first place, well guys what do you think of these exercises? Not bad, eh? Remember, no. You don't have to be a Cirque de Soleil artist for this training to benefit you, stick with it, you won't regret it if you love this video, like it, leave a comment and share it with your friends, check it out here to see what circuit exits. video you want to see below and don't forget to subscribe right here and ring the bell to be notified when we upload new videos.
extreme abs workout   7 min   at home with cirque du soleil

More Interesting Facts About,

extreme abs workout 7 min at home with cirque du soleil...

You have never seen a circus or show or want to see another one that you can get. right here
extreme abs workout   7 min   at home with cirque du soleil

If you have any copyright issue, please Contact