PE With Joe | Thursday 21st May

part of the world London, it is just amazing, so yes, definitely experience that day in your life. Five seconds to continue the push-ups, remember the narrow push-up four three two one and relax. question number ten which country invented the olympic games which country invented the olympic games oh okay the next exercise is rope climbing so remember the ropes overhead you run in place and imagine you are pulling that rope towards your chest. while raising your knees as high as you can as fast as you can three two one let's go okay so which country invented the olympic game the answer is greece greece invented the olympic number 11 which president is on the US dollar bill which president is on the USA one dollar bill one dollar bill you are right continue 15 seconds wine knees raise your knees hands above your head take a deep breath come on come on higher pull the rope towards your chest five four three two one and relax fantastic true the answer is the US dollar the president on the US dollar is george washington okay now we're going to move to a left side plank so a one arm plank basically we're going to be like this with our legs outstretched and our arm in soil. and then we lift and hold if it's too hard you can do it from your knees like this yeah that's the beginner version let's lift and hold okay number 12 what basketball team did michael jordan play on?

I'm obsessed with michael jordan right now because of the latest dance documentary, but there's a basketball one, so what team did michael jordan play basketball for? Well, this is difficult here, isn't it? It's really working the oblique next to the abs, stay strong, lift and squeeze, don't dip, stay up, hold it, hold it, hold it, hold it, stay up, oh where's that bell? Come on, that's very difficult, okay, so Michael Jordan played for Chicago balls, so now we change sides, the other elbow, same thing, hand up in the air. for 35 seconds, question number 13, which European city has the largest population with 15 million people?

Nicki, did you know that a biggest city ever becomes the biggest city in Europe? Oh, what do you think Paris? Nicki said Paris is not Paris, okay, the biggest city in Europe. with 15 million people it's actually Istanbul in Turkey wait, stay up, come on, squeeze, stay strong there, don't get down, stay up and keep your arms straight, body nice and straight, lift up, wait, ah, come on, Don't fall, where's that bell, come on, oh? I find this exercise very difficult, it is not an easy exercise, you don't usually use those muscles like that, so if you didn't achieve 35 seconds, don't worry, it is very difficult, so the answer was Istanbul in Turkey, which is the most largest in Europe.

Now we're doing leg raises, so we're lying on our back like this and you can do one leg at a time like this or if you want to make it harder you do both legs down and up, take your time. and up, lower your legs and then raise them again. Really think about using your abs as you stretch and then lifting them up. Raise your legs in a slow and controlled manner. If it's too hard on your lower back, just do single leg and keep working your abs. okay, down and up, come on, use your abs to pull your feet towards the sky oh fantastic, next exercise oh number 16. correct question number 14 where in the world would you ride a gondola along the grand canal where part of the world would you do it? riding a gondola along the grand canal, okay, then the next exercise will be tuck jumps.

Now you can't do overhead jumps, just do normal squats, touch jumps, so when you basically jump and lift your feet off the ground, tuck jump, touch, jump, tuck. Get it in, you're trying to get those knees up, ah, 15 seconds, come on, 15 seconds, let's jump, jump, jump, my last 10 quickest looks, jump, jump, jump, jump, jump, oh, real hard, okay, then , if you are going to ride a gondola. and on the ram channel you will be in venice in italy venice in italy alright mountain climbers down on the ground 35 seconds away mountain climbers ah ok here is one good mountain climbers in three two one let's go mountain climbers muscle beach it's a gym muscle Beach gym is a famous outdoor gym in the US.

Where would you find it? Where is Muscle Beach? In the US Well, 22 seconds left at max, come on, where in the world is the muscle beach? Knees and chest. Knees against the chest. Knees against the chest. keep working the last 15 seconds the answer is Muscle Beach is in Venice Beach, California, so I've gone from one Venice to another, Venice Beach, California, come on, come on five seconds, four, three, two, one and relax, what drink, rest, why don't you do it right? then put that one right next to the number 16 what country is described as down what country is described as down below okay so this is hard now get into the lung position like this and we're going to jump up and down so up down up I'm going to do 35 seconds if that's too hard if you're just doing normal lunges like this on the spot but the effort is this so jump wait wait wait wait okay this is really explosive wait wait , wait.

Wait, stay with me, come on, jump, wait or get some balance. Jump, wait, explode, control, go up, go up one more, the last one, oh, that means that's our main exercise exactly the same, except now with the left leg back, wait, okay. I only have one more move after this okay next question I said what country is described as below obviously it's Australia because we're below okay so forward right left leg back jump jump jump and land , jump and land, wait, ah, oh God. very strong, let's go up, jump, land, good corrector from here, jump, land, jump, land, ah, five seconds, big jump and one more rep, wow, if you've done 35 with that, well done, it's a workout very explosive and difficult to do, well, next question number 17, what? is the capital of kenya what is the capital city of kenya so last exercise let's go one two three four hooks one kick stress hook hook hook hook kick list hook hook hook hook kick hug hook hook hook kick repeat that kick hook kick good the catch system kenya is nairobi kick then four four hooks one two three four and kick last 10 seconds come on hook hook hook hook kick kick hook hook hook hook kick ah one more ending coming one more hook hook hook ah wow that was nothing sad breath oh hang up That was so intense, well done, give yourselves a massive round of applause, seriously, combine and clap, high five, nicki, how many, how many streams do you have today, 180,000 streams, an incredibly good effort, which is a hard, hard workout, people who They were lost, that I got away with it.

I didn't know today oh well let me finish my test so number 18 which country has a maple leaf on its national flag which country has a maple leaf on its national flag the answer is Canada Canada has a maple leaf on its national flag question Number 19 Where in the world was the famous ship Titanic built? Where was the famous Titanic built? uh, does anyone know the answer to that question? It's quite difficult. It was in Belfast, Northern Ireland, that's where the wonderful Titanic was built. Well, number 20, the last one. question last question of the day where was the movie la playa con leonardo dicaprio filmed where was the movie la playa con leonardo dicaprio filmed okay, I'll leave that up to you for a second okay, what were the differences, did we have the flowers like that? little um it's like a drizzle of olive oil drizzle pop bottle one two three was this little speaker one two three four was the golden youtube play button for a million subscribers and five was my favorite musician one of my favorites in all times the best of bruce springsteen hits guitar uh called edition book so I've been learning some Bruce Springsteen so that's Cyrano Fights what's the difference.

The last question was where was the movie The Beats with Leonardo DiCaprio filmed? If you know this one, it was filmed at Peepee Lee in Thailand. Peepee Lee in Thailand, so if you've been there you know it's a beautiful part of the world, so we should end with a couple of thanks, Nikki, that was tough. Wow, that's very difficult. Good morning, Connor and Ellie in Belfast, I hope. You are right about the Titanic question, so One, Simon and Belize. All at Saint Peter's Primary School in Devon. Have a great day. All Sally and Charlotte in Australia training together.

Thank you all. Thanks for tuning in. We have the Turner family. in kent, hold on tight and bell, who has been training with his dad for nine years and lives very well done with all the moms and dads who get involved, one for all, making themselves known, motivating each other and coming back every day, thank you for tuning in, thanks for coming back. and training with me I'll be back tomorrow this week it's gone so fast again it's our ninth week tomorrow dress up Friday can you guess how I'll dress? Since I put it in the comments, let me know if you think you can guess. what could be have a lovely day and I'll see you tomorrow morning at 9am to pee with Joe in costume, good luck everyone.