PE With Joe | Wednesday 10th June

high, this is where there are no repetitions. on the arm we're just going to go straight back here from here we take a step and change step well look, let's go same change of step change of step change of step change of step let's step back step back step back let's go straight this get up home you looking over there, look and what you do from here is bend your elbows and use yourself up, so lean up, down, up, down, up, down. Oh, how hard is that right, just pump, oh, that's so hard, what's it still going down, oh damn, okay, so end, ah.

It's the bear because we go forward, back, forward, back, when this is really going to hit every muscle in your upper body, we go so calm, forward, back, come on, this is the real challenge today for everyone and stay with me until the end. little push last little come on keep crawling stay on top don't let yourself fall next one down I'm relaxed sure shake them shake your arms stepping around the last bit now we're back in with the pushups push it up to 20 seconds here we go, let's go I think This is the hardest job we have ever done, press up, make sure you straighten your arms and then you can push up well.

I only have three more exercises left now, high plank with hands like this, hopefully, ready, come back, I want. To stay with me you only have two more. you get out of this step pull the stretch come back and exchange well, that's not it two more let's go ah, the bomb is real, miss, the burn is real, so the witness knows that if you want scold yourself for it if you don't try doing the dip dip dip this is really working the back of the triceps it's a fantastic exercise come on eight seconds how many can you do lift push five four three two ah okay it's dead last 20 seconds of the day the courses bear finish I'm not going to fall I'm not going to get up I'm not going to fall on my knees touch the ground ah strong come on you can smell amazing when you finish this workout I promise you three two one wow what a workout oh well done give yourself a huge, fat , massive, high five, obviously, well done, completing that, boys, girls, moms, dads, teachers, parents, whoever took partners, so that was really difficult, so well done, completing it, let's stretch a little bit, sitting on our butt on the floor, we're going to have a good stretch. and we'll scream a little bit to finish, so first I live above that and I bring that knee to my chest and I pull it towards and embrace a valet exchange, so next one we're going to go with our hands above our head and touch the toes curl your toes hold that big nice perfect stretch inhale stretch up exhale lower touch your toes hold hello everyone Glen the next one is molded in Aberdeen so we're going to sit stretch on that side this push your hands towards the floor happy 4th birthday to Theo, happy 8th birthday to Harvey, next time we're going to cross our arms over all that underneath, stretch your shoulders so that I'm on the other side of the body, elbow on the back top, hands up and then we'll pull it towards you, hello, Alison poppy in Australia, next one.

Switching sides, let's stretch that shoulder. Good morning, James and Ben, and I'm sorry, we have a left iron star connection, so we're going to stretch the triceps, so put your hand behind your back like this and just pull this. Put your hand. You know where to put it. towards the lower part towards the lower part of the back good morning to establish and klemon hackney so the five of the day for the entry of six months is where the flipstones Jane Yolen five ingredients to get the top of the Guinness world records the bunny and the guitar chains too so that mr.

Collection of both sides and those arms, how far was that one? There's some serious training going on, so I'll be here tomorrow saying again. I ordered the new thousand for Friday based on an accident when the Dacians I have I love you with your comment that it was a really intense training, well done for completing it, have a beautiful day and I will see you tomorrow morning at 9: 00 a.m. m. For another noble title, oh, good luck.