The Secret To Hip Rotation In The Golf Swing

Today we are talking about the

secret

to rotating the hips in the

golf

swing

yes sir, let's do it, let's go well so the

secret

to rotating the hips what is the secret Jackson oo it's not really what you think, what do you think? Thinking less

rotation

of the hips, less

rotation

of the hips, so I think we're seeing a big thing like Tau, not to say there's anything wrong with it, maybe in our system it's not a preference. The big thing we're looking at is Tau. very active hip rotation active pelvis rotation complex trying to rotate these hips open through the punch and let me get this straight you're saying don't do that right right yeah so what should we do instead, according to my thought process? for me and a sensation for me, but how we can imagine it is more of an internal rotation of this femur, so I'm turning into this leg here and making the upper part of my body, my upper SP spiral, rotate first instead to allow this now to be done externally. kind of rotate this, yeah, because when you externally rotate the femur like that, you're essentially breaking that spiral line relationship right now, we've moved all the active rotation to the hip complex and now I'm probably going to have to stop and push down. to the

golf

ball, that's a pattern we see in probably over 90% of players and a lot of it comes from this, whether it's a desired intention or not. a lot of this comes from me having to rotate my hips, coach, that's what I know I have to do, yes, but what really happens is we can think of the active movement of the pelvis as just dropping down. directly to the floor, so if you imagine a straight line coming out of your tailbone or your sacrum, we just want that to go directly to the floor, yeah, that's all the pelvis, yeah, that's all the pelvis really does is just dropping and then the movement of the upper coil or the chest or the ribs or whatever you want to call it, which will eventually pull the pelvis.

Yeah, yeah, now I know a lot of people are going to look at this and say, but, coach. In all high movements we see a separation between the hips and the upper body, so the reason we see that separation is because as we stretch our arms to the right here, we create a large stretch along the lines of the arms and the spiral lines what we're doing is falling to the ground while that's happening, when I drop, you'll see some separation, you'll see the appearance of the hips opening before the chest opens, ie. It's not something that we want to like, not see correctly, but I think what we're really looking for is what is the intention that really creates the correct pelvis and hip action that we're looking for and in general, I think we can be agree on this.

The active rotation map of the hips is not the intention that creates the movement we are looking for, no, so Jackson, why don't you hit us one? I just want you to demonstrate this lead leg break, so essentially Converting the top spiral to the lead leg, could you show us what that would look like? Yes, and a good feeling that I would say I have is that we have also published these step exercises on social media. When I step forward, in a sense, that's what I feel: I step towards that main side or I stack towards that main side with my joints and now I feel tension in this leg, because I inevitably put Strength. on the ground, it's okay, and I almost want to feel like I'm holding it while I spin and let everything go, okay, it's cool, that's what I'm trying to execute here once you send one, you hit the driver as well as What i have seen. main driver, so okay, now you tell me it's decent, right, yeah, did you actively rotate your hips?

I tried to do it actively, well, not actively, but I tried to rotate it as little as possible, that's interesting, as I thought you were about to say it. actively close your hips almost almost that's the sensation he's creating there, as if he's preventing your hips from opening too soon; he's actually keeping his pelvis and hip complex closed longer, which then allows you to rotate this upper coil so strongly. whatever you want, yes, huge, that look that you liked. Instagram video. I love this look where you're just punching over here, you're punching well. Most people do not have that ability to hit with their arms and hands. especially when they're destroying a driver because they've eliminated all that ability with this early active hip rotation, so let's go ahead and look at one more like that up here on the back

swing

as I'm transitioning now, now it's drop . on that main side and now it's all that action ah it's interesting like the arms like a shot through your body that's cool now it also allows me to get the head off the club and I mean I'm sure you see all of this .

The moment I also see a lot is when especially with the driver we go oh I want to hit this harder so come on, I'm going to turn harder ah to hit it yes, but if we're thinking about how a wheel turns The center of that wheel, the hub it spins slower than the tread, so why do I need to work harder here to get this out faster? Probably not, no, no, so you're getting the energy out of the stick. head with this feeling and also like completely releasing the club um and and when people you know get active early they turn their hips, that's their map, they can't really get the energy out of the club properly, it becomes like a drag show stuck here now you I have no chance not to stop, stop, turn, punch, hooks, blocks, disgusting, that's not fun, that's not fun, so don't turn your hips.

Are they going to rotate 100%? Yes, but I think what we're looking for here is what Intention creates the movement we're looking for for MH, the intention of active pelvis or hip rotation just doesn't do it for most people, so the pelvis your job is what just falls to the ground and then the movements we make in the upper spiral controls the golf club to help with this, you may need to feel that the hips stay a little closed for longer, allowing you to move the top spiral into the hip complex, yes, yes, it's actually a great sensation that many people can feel.

It's how close you can get on the opposite spectrum if you're someone who actively throws an active fire on your hips. It's how close you can stay and how long you can stay there. Interesting, you'll just start to find new ways to relate to this movement. It feels. athletic feels athletic this way actually setting up kind of a pole, a brace on the ground instead of just spinning all over the place, so don't rotate your hips, don't rotate them at all well. stuff, hey guys, thanks for watching that video, it's really fun to do it if you like it, we have others, MH, click the subscribe button, keep following us, peace be.