Understanding MBSR and MBCT

Hello, my name is dr. Joshua at the Center for Mindfulness Studies, we are often asked the difference between mindfulness-based stress reduction and mindfulness-based cognitive therapy. Did my child face stress reduction? It was originally developed to cope with chronic stress and to manage chronic medical illnesses, including Mindfulness-based cognitive therapy for chronic pain was developed specifically to treat mental health problems, prevent depressive reasons, and is also being applied to treat anxiety, severe depression and other mental health conditions. Both consist of an eight-week program in which participants learn a variety of strategies related to mindfulness my mom is a great stress reducer, however, it focuses on mindfulness and meditation in a broader context, Applying them to the totality of his life, he deals with both the difficult and the joyful.

Michael-based cognitive therapy, however, was actually developed to treat people with mental problems. health concerns and in this way is a more limited application of mindfulness meditation and also includes strategies and tools derived from cause-behavior therapy. What this means then is that you learned in the mindfulness-based cognitive therapy program how to relate to your problems differently, but you also begin to examine how your vision affects how you feel and what you do. Visit our website and check out Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy to find the right option for you. Please feel free to call the center if you have any further questions.