PE With Joe | Monday 15th June

good morning everyone and welcome to peerage

monday

15th

june

this is our 13th week working out to get it done but there's another fantastic elimination coming up here we go 5 4 3 2 1 good morning everyone and welcome back to peerage oh it's Monday June

15th

, as I just said, is our thirteenth week of training and I need to dedicate today's training to a very special person, a lovely boy called Reuben, who I spoke to a few weeks ago and who was doing PE with Joe During all the process. his treatment for a brain tumor, but unfortunately work, Reuben passed away on May 30, so today is his funeral, so today's work is especially dedicated to Reuben Walder, who was 10 years old and was a wonderful child and had a quote he lived with and it was just you just gotta live, live, live so let's send him a very positive love message for him and his family and we wish them all the best we love you actually take care of yourself so now we're going to start by warming up we're going to do a three minute warm up starting by putting our hands on our sides and we're going to touch our toes from left to right, touching our toes from left to right we get nice and warm , so this is dedicated to Reuben's workouts, who was doing the workouts all the time even when he wasn't feeling very well.

Next, I'll do nice big circles with my arms back and forth, perfect, then we'll do a lunge, so just go down to the ground to put your knee on the ground, step forward and then sit up, stretch forward, sit up so we stretched the hip flexors so I was lucky enough to talk to Ruben on FaceTime a few weeks ago and just for you. positive and upbeat, you know, it's amazing, what an inspiring child, same thing again with the other leg, so we'll sit down and then we'll stretch forward, live, live, live, that's the way we should all think.

Okay, so stretch, sit down, stretch, okay, I'm next. We're going to do this with our hand and just put our foot to the side and then turn, step our foot and turn, step our foot and turn in place. I just quickly received a birthday card sent to me. David Gooding turned 17 yesterday he turned 17 and he hasn't missed a single job, but every day he has been participating at 70 years old, so happy birthday David Gooding for yesterday and thanks to the wife for giving me the car. I'm having a beautiful day, okay, next news and Twitter, from left to right, we're going to start in 55 seconds, we're going to do 40 air, so it's 35 seconds of work, 25 seconds of rest and we're basically going to do a bodyweight. exercise and an ABS exercises cardio abdominal exercises cardio abdominal exercises for ten minutes, then we stop, we take our two minute break, then we will do our second Mike it will also be 40 seconds with 20 seconds rest, it will be the same structure as us.

We'll do like a full body cardio move and then we'll move on to an app workout, so there's no bonus after today's workout. It's been built in all the way, so starting in 20 seconds, we'll start things off nice and simple or just with a little work. in place or a sprint depending on how fast you want to go, that's our first exercise on the floor to do some crunches and I said Bosphorus is going to mean bodyweight and bodyweight crunches, here we go five seconds. Oh, let's go real quick, three good ones. Wow sir, 35 seconds nice and fast, then we go down to the floor to exercise with an app. 22 seconds on the clock.

Hi Nate, how many live streams are there this morning? A key below 5,000 people where I continue for ten seconds. It's amazing, except for the clock. and then we go down to the ground of an ABS 4 3 2 1 exercise and relax, okay, now we go down to the ground, we have a 25 second work and we are going to do our first object of the song, she will be a one-legged bicycle. do elbow-to-knee crunches nice and slow for, say, five seconds, good low reps, and then we'll get up again for another cardio move that's really going to work throughout this entire workout.

Thank you for joining me again today for another week of training. and relax, so today I'll take a little nap. This will be the last full week of period jokes that we do Monday through Friday this week next X and O when you start ventures that we'll do this week. Monday to Friday from 9 a.m. to 5 p.m. But starting next week I'm going to reduce the schedule a little and I'm going to do Monday, Wednesday and Saturday three days a week to increase the number of startups, so I'm still with me on three days a week. it would be

monday

morning at 9:00 then i have free on tuesday wednesday morning at 9:00 and then saturday morning at 9:00 for these three exercises to choose from you can still come and participate, but this reduces the schedule I just need a little break, we need a little break, you have 15 seconds left and a lot of those schools are back now, so it's not like that when schools participate, but I think it's fair, it's strong , we'll just crush them three, two, one, 13 weeks of appeal, job well done, they're not going away, I'll just cut it down to Monday, Wednesday, Saturday, starting next week, here's the next sections on our backs, like this Please come back. and remember if you can't make them live, they tell the channel you can come make them after school and next night we'll do it, so play it.

I hope you enjoyed the training. I hope you know how to do it. a little stronger 13 weeks of exercise is a lot a lot of repetitions a lot what lund is a lot of pushups that's right, without us doing cardio exercises in our hands we will do the corresponding toys for 35 seconds, so Nick, you got us this new shaft today hello brand hello market in Australia so every day we have the water family in Cyprus and Carolyn Paul had just finished Henry's days she said 366 days of 10,000 steps a day so she's been having steps It's over she's taken over four and a half million steps, well that's a lot of walking, well done, keep going, I need to check my posture, no, come on, leave the chest nice and quick again, another quick exercise, so shrink a single leg, lift that leg, bring. that leg up to grunt a touch ok come on you can ask some many doubts happy for fake Daniel in Scotland we have Jack Ansari training today hopefully good morning Tobias training in New Zealand good morning family Gallagher in Scotland we have the heroine Cheadle and relax and Ruby tiny in Cardiff on the right 23:15 stay upright arrest okay now we're going to escape from the ice skater so let's go ice skating on the left okay let's manage the city in 35 seconds, okay, here we go, look, baby, oh, go, ready, so left, skate, left, right, I skate, good big, Hawks, keep working, oh, good, a great end of the week, everyone, left, right, so you really have to skate like you're a skater, jump, left, five, four, three, two, one. and relax, let's go again, another ABS exercise, this time it will be on our elbows on a plank, training the pulse down here we go straight to the pulse, just do a normal plank, but go down a little and raise the abs, you can stretch , come on. in the lift, two more exercises next, I'm going to do squats, we're going to the center to the right, to the center to the left, so little jumps, are you ready?

Fred, it's up on the legs, it starts at the seven second time switch, it starts looking over here and then we jump to the one in the middle, that way, that way, then you change them every time, perfect, come on, continue , everyone, 13 weeks of Pima Joe, this is the last full week, so let's try to finish, that's one of the five jobs that are together this week, well, I'll be. I'm sure you'll join me in four five ah-ah burn for me the last one out that's twice against if you don't come back what we're going to do now hands up, just upload my things for the girl who has Let's play together, come on Every Monday morning, your first ten minutes are waking up.

The second half makes us read about how to do it with the software. The second part within 40 seconds with 20 seconds of rest. I'm going to raise them down and exhale to go up. So that's it, it's our 2 minute repeats, the clock starts now, so we've done our three sharks. I think someone got hurt: Ruben, let's do some shots, move around the world, no, Nikki, and then we'll start the next workout. I've become easy and Annie a little effort good morning Samuel in Melbourne Australia good morning Zack and the seventh Rick and you've heard of freedom shout out some of you I know we got D shame on be okay, Aisha, hello, poppy, and it's. him in Bristol happy third birthday to Alex have a happy break have a great birthday Ellis all the people of Vigo Village cooling off Ken thanks for participating everyone good morning Jacob in Somerset we have a farm in Aberdeen one more greeting to the selling family in Swindon, quick to spot the differences so you know it's lovely in this beautiful island bathroom.

Now I'm really desperate in the bathroom line, the golden pang, so one, two, three, four is a guitar I made for Leah to coo again. a five is this little card, it's a lovely card that Lucy Giles sent me to such a lovely little club and then this little one here was a boy called Robert Mcloon II he drew me as a panda so I love it so let's go. to start right in 40 seconds of burpees you can do hands like this you can do faster than that or if you want, like me, go chest to the floor 40 seconds of work 20 seconds of reps come on, come on, let's start now.

Again, a 40 second bone portion just goes down, oh remember, it's more reps each time, I do 40 something to work and I mean 20 seconds of rest on the floor. I'm pushing up and jumping with the cardio app to call you so the Next is to finish the abs exercise, let's go and skip one more rep, ha ha, there we go with another exercise, so let's go up and go to the left, right, left, right, you see one elbow, elbow 13, come on, Joe, let's wrap one more. boots, it's up to top left, we get nice and simple, now it's five sets of squats, so down, up, down, up, up, up, up, up, up, up, up, up, up , up, up, up, up, up, up, high reps, forty seconds on 20 seconds rest, okay, let's do this with high reps, sit, low, stand tall.

Bend those legs halfway, lift yourself up trying to go through the heels of your feet, and keep the weight on the hills. I am a boy. The next thing we're going to do is a plank with a high plank, but man, slow motion, nian out, in, out, real slow. reps bring that knee as high as you can to the chest; never 120 thousand live streams, we have some more fantastic jumps, okay, knee to chest. This is just thank you so much for joining me again this week and keep going strong. still here so hot you may need to hold it with your chest and back you need a chest and back, come on, kick me in and out, running and hitting the running place, friends and quick punches.

Oh, doing so well, we have another six minutes for six more. exercises and then we're done for the day, you're ready, it's a quick hit, how about you give me some shots? Come on, we have Samians. Are we in Sweden? Good morning Hi James, take your time, we have Marriott, staff and keerai. unpleasant, but continue fifteen seconds faster five high knee punches don't do spinach five seconds four three two one and that's what we're going to go down now for a twenty second side we did 20 seconds on this side and then quickly turn back to side twenty on that side twenty minutes is fine, come on, I could lift the straight leg and hold it, lift and hold, we are doing the blue egg during these workouts, we are very tired, I will call ten seconds and then we will roll on the left elbow or the opposite now change sides three two one rotate and hold on well hold this come on I have 12 seconds the next one or on your knees, it's hot today, okay, here we go down, we go down well and that's it, take a deep breath and do a big push up, take a deep breath, come on, keep working, we all know that. second luck, good morning to the fullest in Florida and Zara in Manchester, okay, relax, I hope we do well. 15 seconds on the clock are up.

Another great cardio workout coming up, but head across the room to the left and then head across the room. to the right, so climb the rope from left to right with your arms around your head, yeah, I mean, come on, even keep walking and extend thehand by the head in private, not the first five seconds, three, two, one, the next application Texas, I have two more movements. What you need to do now is stretch those legs away from you and then crunch those long legs. Well, last exercise, let's make it difficult. We're going to need two squats, one, two and then a city.

What one, two, then two boosters, one takes off and that's it? to the two places once what - crouch your hands on the floor then go one two one two one one two last exercise one two two squats fifteen seconds Wow last exercise last seconds down let's go up I take another watch one two come Look, ah, brilliant effort, turn off that time, let's give it a big clap, so do you have a Monday morning? We're back after a weekend off. Great Recession, this session, a little stretch and again a special dedication if you missed it all your life.

That affected Rubin, who unfortunately passed away very recently at the age of 10 from a brain tumor. He lived by this motto because you just have to live, live, live, so much love. See Rubin and your family today. Thank you. Thank you for sharing your story with us. so we're going to sit with our hands up, head, hand down and touch our toes, so for those who missed the beginning, here's not the end, which I have. I'm reducing the hours a little, many schools have returned. I need a little rest, so I'll do three days a week.

I'll do it on Monday morning all week this week. Monday to Monday to Friday this week, but next week it will be Monday, Wednesday and Saturday, so three days. everyone will get some rest there between Monday, Wednesday and Saturday starting next week at 9am. m., same time, right next to a stretch above just stretch that leg bring that knee to your chest you should feel a stretch here happy 17th birthday to Zoe in Scotland have a good birthday Zoe singing next hi Molly a apron in Japan on the road in Japan Wow, we are still global 'We are still reaching out to so many countries that we have the courage to train in Dubai, next sit like this with your hand on the ground and just push, you should have done it, listen to the noodles of the city of the ground.

Good morning father, Fiona, the coaches are going to Scotland. We've got Ian Quinn live in Cornwall, next up with wide legs and stressful shapes. Hello to the Cullen family training rongzi by touching each toad. Good morning, Lillian Doncaster and one more for the win. We have information on Alfie, so thanks again for being part of your friends. of love for Rubén and his family today and I have dedicated this training to Rubén and thanks to everyone, the second part will see you tomorrow and every day this week at 9 a.m. and then next week it will be Monday Wednesday and Saturday so I'm still here we're still going to rest a little in between take care everyone see you next week actually tomorrow at 9:00