30 Days Fitness Challenge | What i Eat to Lose Weight | Healthy Indian Diet | Peanut Butter recipe

Hi everybody how are you? In my last video I asked you to express your opinions on starting a

fitness

challenge

for a month and the responses were overwhelming through comments, personal messages, Instagram polls, happy that I couldn't wait but start a

fitness

challenge

physical. soon because many of you are eagerly waiting for it now next month is the fasting month which is Ramadan and I need to get on track before Ramadan starts, only then will I be able to maintain a

healthy

Ramadan. I know even if I start Ramadan in a

healthy

way, I end up stuffing myself with fried and not so healthy necessities, so this challenge will definitely help me and if you are fasting, it will help you in this too.

Now I was just going through my old photos of Kerala. A year after leaving Riyadh, although I used to go to the gym before leaving Riyadh, I was not as healthy as I am now, so in the middle of the year when I was in Kerala, I started my physical transformation, do you remember this photo? This was taken during Eid and I had trimmed a lot now when I say trimmed or slim it doesn't mean the look of course we will look good when trimmed but I was very fit and healthy my body was light. I am very happy to wear small or medium size clothes now that we reduce our

weight

in a healthy way.

We face a lot of negative comments from the outside world. People say you look old, they say you look better when you're fat. Your face looks dull now, etc. Seriously, at least I've heard a lot, although I used to listen to these comments with a smile on the inside. I ignored all those comments because I know how happy I was with my body and believe me, it will never look boring if you maintain it well, drink enough. water, you eat healthy food, how can you change from shiny to dull? It is each person's perspective. They have gotten used to your appearance and seeing the changes makes them uncomfortable, but don't worry, they will get used to the new beautiful change.

He said love as you are you don't have to look like others you have to love your body as it is but do you really love your unhealthy lifestyle? Ask us yourself and bring a change. I don't think anyone would want an unhealthy body so coming to the point I am going to start 30

days

which is just a month long fitness challenge and I invite you all to join me now let me accept a disclaimer. To be honest, I am not a certified nutritionist or a certified fitness trainer. Sometimes I had done these challenges myself before the transformation and had fallen after a week of maximum two weeks, it doesn't happen more than that, we start with a lot of excitement but it doesn't last without motivation, so you always need a push or someone to motivate you constantly, so to start this challenge the right way, I needed a team to help me help you all get on the right path.

For this as you all know my transformation was done with ATP so I took help from them I am starting this one month challenge or program for a healthy transformation I promise you the best nutritionist and workouts from the best trainers you can get in this program with me now let me give you certain points so that you are clear about this program Of course it is a 30 day broadcast program that you and I will have to follow. I'm sure I'll be with you on this show and let's do it together. Each of you will be assigned a personal nutritionist and you will have to follow the

diet

that they tell you.

Assign it to you only then you will get the result of your goal. Be strict with your

diet

. This is never a difficult diet. It is normal home-cooked food that he will eat daily and the nutritionist will keep track of the workouts he will have to do. exercise six

days

a week and there will be steps that you will have to follow, your nutritionist will be explaining to you that there will be a day of rest which is the seventh day and this continues they are already recorded videos the good thing about the recorded ones The videos are that it is much easier because you can do the training at a time that suits you best.

The intensity will depend on your strength level. You may be a beginner, you may be intermediate or advanced, so you will get your workout video based on your fitness level. It may not be the same for everyone, so at the end of each week you will have to check your

weight

and update your nutritionist. I will be publishing the winners, there will be rewards for achievements such as best performance or active member who has followed the diet and trains without fail I will announce the winners now a month is only four weeks the weekends are scary because at least I eat more on those days than other days and I take it easy, I eat a little junk food, but in this challenge you only have four weekends where you need to keep a check I'm ready to do this I want to see you all join me and let us have a transformation together take this as a challenge and see the transformation for yourself for a healthy life I guarantee once you will be in this healthy routine, you will know how to maintain it well, get ready to put on that beautiful dress that was in the c

lose

t because of your increased weight, it's just a matter of a month, so are you ready to get that beautiful transformation?

If yes, hurry up, admissions have already started. Seating is limited. I'm focusing on quality. I need each of you to make the most of this program, so hurry up and reserve your seats. The contact details are on the screen and even in the description box. below I would love to see you transformed into a beautiful and healthy you take care of yourself bye a special offer for joining within 24 hours from now you get 25 off and to avail this use my shamshira compatible code, This is just to track you. Don't miss the offer by joining before I show you

what

my diet is like let me tell you that my nutritionist approved this diet for me and it doesn't have to be the same for you, please don't follow it blindly if you have any medical problem. conditions that must be considered as soon as I wake up I normally have a glass of warm water and then a banana, but today after having soaked the black raisins that were soaked in a little filtered water the night before, after an hour I take my breakfast, so I start.

I made it quickly after eating the raisins today. I made Kerala puttu with a mixture of rice flour and wheat flour. I don't do anything separately for my family as the diet is not spicy, it's just about eating the daily home cooked meals that we have anyway. The only thing I need to keep in mind is portion control which I will consider as I eat my food and then eat at regular intervals. The night before I soaked some green peas that I cooked and separately made a quick curry now that we are on a diet. We tend to just get frustrated and everything comes mentally so focus on your goal, think about why you started and imagine how to get fit and healthy, as I mentioned this is just a matter of a month and it will go by quickly so stay focused, breathe deeply when you're feeling down and you'll be fine another thing I do is design my fold Have you mentioned this in my previous video? your food tastes delicious even with the simplest of

what

you eat now, when you start eating, start with less quantity and then add If you think you need to enjoy your food, eat slowly and chew well, you can see your belly filling with less portion than I used to eat before lunch, there is enough time and I am allowed to eat some fruits, orange, grapes, watermelon, pomegranate or apple, to be honest, most days I prepare the same thing for lunch and dinner because at night I may not have time.

I work out at night, so it's not every day that I feel like cooking. I cook the same for lunch and dinner unless I want to eat something else for dinner now for curry it was Dal palak. I pressure cooked Dal with tomato and some spice powder for lunch. I eat chapati and my family eats rice. I need rice for dinner anyway, so I make both during lunch time. It's usually Pony rice and this is what my nutritionist also suggests as a side dish. I prepared a chicken dish, a simple one, chopped tomato in a pot and there goes some ginger, crushed garlic, curry leaves, coriander powder, red chili powder, turmeric powder and squeezed salt. everything very good now add the boneless chicken cut into very small pieces mix well adding four whole shallots you can cut with a brush it doesn't matter cover and place on medium heat and let it cook adding palak to the cooktal let it cook for few minutes Meanwhile give it a mix to the chicken, you can see there is enough water, open the lid and let it evaporate for the Dal palak.

I am adding ground coconut mixture, mix some coconut with shallots, garlic and cumin seeds along with some warm water, add and cook. for a few minutes for the chicken make a paste of coconut and some shallots keep aside for tempering fry some shallots in oil along with some dried red chillies add this and cover to set the flavor the chicken is cooked add the ground paste mixture and Let let this cook for 2 minutes in lazy bread. Now whenever I make chapatis, I cook all the chapatis a little more and the leftovers will be put in an airtight box and kept in the freezer whenever I need them.

I take them and reheat them in a tawa this is just a tip in case you are in a hurry as a salad. I made raita by mixing cucumber, tomato, onion and green chillies and that was my lunch. I usually eat one chapati and in case I need more, I take half of the second one. one before each meal send a photo to your nutritionist for approval so they can guide you next time thanks foreigner S I like to eat fruit sometimes it's some nuts and when I crave something else I try to make some healthy snacks Peanut

butter

It is healthy if made at home the same way with cashew

butter

, almond butter, or any nut butter.

I dry roast the

peanut

s and remove the skin, then blend them in the blender until the oil oozes out to give the

peanut

s a buttery texture. make it extra creamy add 2 tablespoons of olive oil and add a pinch of salt Blend or pulse a few times and now you have this creamy peanut butter. Peanut butter or any nut butter fills you up and keeps you full for a long time. I spread some peanuts. butter in a chapati in the morning when I am in a hurry or use it while preparing any snack. I usually make any oatmeal bar or oatmeal works for afternoon snacks as I add a little powdered brown sugar for sweetness and a little peanut butter.

To blend them all, mix and spread it on a tray lined with baking paper, let it cool and cut into bars or squares. You can also roll them into ladoos. It turns out to be an energy bar or energy ball. Now for dinner it is rice with the same curry and garnish, so that's it for today's video and I wish to see you all join me for her beautiful transformation once again. Please contact the number provided. Use my code to take advantage of the discount to reserve your seats within 24 hours. Hurry up. See you. everyone take care goodbye