Mein Leben Hat Sich Verändert, Seit Ich Das Entdeckt Habe! - Ein Neues Ich / Joe Dispenza

Let me ask you a question: Do you think your way of thinking has an impact on your life? Do you really believe that your thoughts have the power to influence how happy you feel and how much money you make if you answered yes? How many times have you done it? Did you wake up in the morning and consciously create a future for yourself? You probably didn't and the reason is that you didn't really believe that your thoughts could produce tangible results if they really came from your gut. Would you believe that? Would you ever miss a day?

Would you ever let a negative thought go unnoticed? On the surface, we all know that thoughts have power, but very few of us know how to use that power. That's why today I want another book by Julie. Spencer With the title a new you how can you change your usual personality in four weeks summarizes the author says that normally we only think about changing our lives when things get very bad, we usually wait until the moment when we don't With more endurance we can wait until a crisis, trauma, loss, illness or tragedy occurs to turn around and look at our lives and decide it is time for a change, the question is why wait, you can start changing today and in this video I will explain it to you.

For you how, but first let me talk about a very important topic, you and your mind, everything you see around you is made of atoms, the car you drive, your phone, the chair you sit in, your body, your mind, everything is made of atoms and now comes the interesting part the atom is 99.9999 percent energy and 0.0 0 0 0 1 percent matter think about it everything physical in your life is not solid matter it is energy yes everything is energy so you have to accept that your mind and your body are inseparable, they are basically one and the same the mind is matter and matter is the mind this means that when you change your mind you change your life when we try something in our To change lives we focus mainly in the physical things and we ignore the rest, but the physical part is only 0.0001 the remaining 99.9999 is energy, don't you think that by ignoring energy we are losing a huge potential?

The good news is that access to this potential is not far from us, we can achieve it simply by using our mind. I know I probably sound like an annoying hippie who constantly talks about the spirituality of meditation and how everything around us is energy. I hate it. It's worth admitting, but that annoying hippie is right when it comes to energy in the next few minutes. I'm going to explain how you can harness this energy to make positive changes in your life, but first we have to talk about three big problems that are preventing you from making a positive change.

The number one problem is your body, your mind controls your body. or your body controls your mind many of us believe that our mind controls our lives, but in reality the opposite is true. When we learn something new, our mind is in control, but as soon as it becomes a habit, our body takes control. At first, the mind is the master and the body is the slave, but in the middle of our lives the roles change. The mind becomes the slave and the body the master. About 95 percent of our personality in middle age consists of a series. of conscious programs that run automatically, driving, brushing our teeth, overeating when we are stressed, worrying about the future, judging our friends, complaining about our lives, blaming our parents, etc., thinking about it five times a day. percent of the mind is conscious and fights 95% and if 95 percent of what we are are involuntary programs stored behaviors and habitual emotional reactions that means we are unconscious 95 percent of our day we only seem to be awake that's why it's so difficult to make a change because they put 5 percent versus 95 percent a It's like a three-year-old fighting with a grown man Here are some practical examples of the body in a habitual state Have you ever tried to remember a phone number or the PIN code of your phone? despite many attempts you didn't succeed but as soon as you picked up the phone your fingers dialed the number as if by themselves or did you ever forget the PIN code of your bank card but as soon as you put the card in the ATM your fingers dialed Numbers automatically Take, for example, a mother who drives a minivan to take her children to school, how does she manage to navigate traffic, resolve arguments, drink coffee, shift gears, and help her child blow his nose?

At the same time, similar to a computer program, these actions have become automatic functions that can be executed very smoothly and easily. So, a person may consciously want to be happy, healthy, or free, but the experience of harboring suffering for 20 years has unconsciously conditioned them. the body is in a habitual state We live by habit when we are no longer aware of what we think, do or feel. We become unconscious. The biggest habit we have to break is the habit of being ourselves. the mind, our mind falls asleep and the body takes the lead the mind may think it is still in charge but the body influences the decisions we make the mind wants to take control again what do you think the body will say to that?

Where have you been for the last ten years I'm going to sleep again I have everything under control here so we go back to the old routine of thinking the same thoughts carrying out the same actions but waiting for something different to happen in our lives. The body is very powerful and has many tools in its toolbox to prevent us from achieving a positive change effect. It sounds strange and doesn't make sense, but your body actually wants to make you unhappy, the body has changes and as soon as you decide to do it. you go to the gym or make other positive changes in your life your body sends alarm signals and the next thing you know you hear thoughts like this in your head you are very tired today you can start tomorrow tomorrow is a better day you can actually do it Later, yes that doesn't work, a second sneak attack comes and starts bothering them a bit.

It's okay that you feel a little bad now, it's your father's fault. Don't you also feel bad about what you did in your life? past Let's take a look at your past so we can remember why you are the way you are. Look at yourself, you are just a loser, you are pathetic and weak, your life is a failure, will you do it? Never change, you're becoming too much like your mother, why don't you stop? To return to the state that has been stored quite subconsciously. On a rational level it's absurd, but on some level it obviously feels good. bad Most of us can relate to this little scenario.

It is no different than any other habit we want to quit, whether we are addicted to cigarettes, chocolate, alcohol, gambling or nail biting, as soon as possible. We abandon the habit, there is chaos between the body and the mind. Some people believe that positive thinking is the answer to achieving change. I'm sorry to say, but positive thinking never works. Many so-called positive thinkers have felt negative. of their lives have been in a polarized state most of their lives they consciously think in one direction but are the opposite when mind and body Being in contradiction to each other, changes will never occur, body and mind must be harmonized and example of How many times have you tried to create something where in your mind you thought the end result was possible but in your heart you felt that it was not.

What was the result of this disjointed thought and feeling? Why didn't anything happen? Change occurs when your thoughts and feelings are harmonized. To achieve this, you must learn old ways of thinking and feeling and then learn new ways of thinking and feeling based on who you are, problem number two, your environment. movie Groundhog Day is a comedy movie about a man who has to live the same day over and over again despite all his efforts he always wakes up on the same day experiences the same events and sees the same people why do I continue telling you about this movie now most of us live our lives like the man in this movie, at least in the movie the man is constantly trying to live a new day but he doesn't even fight against the monotony of his lives.

For example, you probably stand on the same side of the bed, put on your bathrobe the same way you always do, look in the mirror to remember who you are, and shower according to an automatic routine, then get ready as you normally do. everyone else expects you to brush your teeth as usual, drink coffee from your favorite mug, and eat your usual breakfast cereal. You put on the jacket you always wear and unconsciously zip it up and automatically drive along your usual comfortable route to work. At work you do the familiar things that you have memorized so well you see the same people pushing the same emotional buttons, which makes you have the same thoughts about those people, their work and their lives, then you hurry up and go home to to be able to eat. quickly and then watch your favorite show on TV so you can go to bed on time and do it all over again the next day.

Did your brain change at all that day? The answer is no, so why are you secretly waiting? that something is changing in your life if you think the same thoughts every day, perform the same actions and experience the same feelings, that is not the definition of insanity if your environment always stays the same and you react with the same thoughts as you should then follow the quantum model reality is no longer created from the same thing look at it like this the input stays the same so the output must stay the same so how can you create something new?

Family memories remind us of the repetition of the same experiences each time. The day you see the same people doing the same things and looking at the same objects reminds you of your familiar memories of your world reproducing the same experiences. You could say that the environment is actually controlling your mind if you keep returning to familiar thoughts and feelings. you will create the same reality over and over again to create something different than what you are used to in your personal world. You need to change the way you think and feel habitually every day, otherwise you will look like a hamster on a problem wheel 3 At that time, many of us live with negative memories of the past or with fear of things that will happen in the future. future.

Unfortunately, our body cannot distinguish between the negative event itself and the memory of that event. very negative, such as a heated argument with a colleague or with your parents, your body automatically shows symptoms as if the same event is happening again right now because past events trigger the same chemical reaction as the original event that your body believes that you are experiencing. The same event repeats itself every time we take the body out of chemical equilibrium. This is called stress. The stress reaction is the way the body reacts when it becomes unbalanced, whether we see a lion in the Serengeti or run into our rude ex. in the supermarket or going crazy on the road because we are late for a meeting, we solve it Stress reaction Unlike animals, we have the ability to trigger this reaction only through thoughts and this thought does not have to be related to anything in our situation current.

Animals, on the other hand, do not have the opportunity to trigger the stress reaction as often, the deer that returns to graze happily does not think about it after what happened a few minutes ago, much less having been chased by a coyote two minutes ago. months. , this type of repeated stress is harmful to us because no organism is designed for constant stress when we activate the stress response and we can no longer turn it off it controls our body in a wayCollapse If, ​​for example, a lion hunted its ancestors, the reaction stress did what it was intended to do: protect him from the external environment.

However, if you've been stressed for days about your promotion, you're concentrating too much. in your presentation to management or worrying because his mother is in the hospital, these situations release the same chemicals as if you were constantly being chased by a lion. They stay in emergency mode for too long and emergency mode costs a lot of energy because. It feels like it's a matter of life or death. Then use as much energy as possible so you can survive. Your body withdraws this vital energy from the immune system and digestive system, among other things, and transmits it. to the muscles you would use to fight off a predator or escape danger if you had the majority.

When you spend your energy on a problem in your external environment, there is little left for the internal environment of your body to monitor. your internal world cannot keep up with the lack of energy to grow and repair itself. That's why you get sick, whether it's a cold or something. Cancer also can't use the energy generated by stress hormones, which puts enormous pressure on your heart and others. organs because you can't implement the modefight or flight the way nature intended. After all, after a stressful event, you won't be able to do it. Colleagues attack still flying to the Bahamas on vacation.

These three problems that we just discussed make you live always. In survival mode to make a positive change you have to live in a creative mode and what is creative mode? Have you ever noticed that you forget about yourself when you are actually in the process of creating something new or doing something you love? of the world you know. You forget about time and everything around you. This is an example of being in creative mode. Fortunately, you can achieve the same creative mode through meditation? According to the author, the meditative state is the best place to start. building your new self, your new reality We have always believed that to do something you first think about it, then you do it and then you are.

If you know how to drive a car, for example, then you have already experienced what is probably the most basic example of Thinking, Doing, and Being. At first you had to think about every action you took and the rules of the road everywhere. Then you became a little skilled at driving, but did you know that you can also go straight from thinking? To be? Through meditation you can go from thinking about the ideal self you want to become directly to being this new self. This can be done very simply by analyzing your life and writing down what you want for your new life. become more confident, lose weight, earn a certain amount of money, stop being shy, etc.

Write these wishes down, but it is not enough to write them down. You must also feel the feelings of each individual desire. How would you feel if you were a confident person, how would you dress like a confident person, how would you walk and stand, how would your voice sound when you talked to someone, etc.? Do you have to get really good to feel? feelings in that way as if you already have these things in your life you are probably wondering why it is important to feel these emotions and not just imagine them because the language of your body is the emotions and the language of your mind is the thoughts of your body and your mind always communicate through thoughts and feelings you think about something then you start to feel something and based on your feelings your brain produces more similar thoughts it is a kind of cycle that repeats itself over and over again the circle of thinking and feeling Now that you have written down something, what you want and what you would feel, you have to think about each of them continuously while you are in a deep meditative state.

Again, you don't just imagine it but you feel the emotions. It's real that you can feel them in your bones when you make them. By combining your thoughts and feelings, you send a very strong signal to the universe of two things that I would like to mention: First of all, according to the author, those people who really achieve results are those who truly believe in the power of this tactic and in Secondly, you should never think about how you will get what you want, you just need to know what you want and how it would feel to get it, leave the rest to your subconscious mind to figure out how it will appear at the least unexpected time and place when the solution should appear, in They actually surprise you, you should be surprised how all this happened a few weeks ago.

I also summarized the book on Joe Dispensador's course. click on the video on the screen to watch thanks for watching and see you next time