YTread Logo
YTread Logo

What Happens to Your Body When You Quit Sugar for 14 Days

Mar 23, 2024
So

what

would really happen if you gave up

sugar

completely for two weeks? Let's dive properly. The first thing you will notice is that the shape of

your

face would change, going from being more rounded or puffy to an internal face like even my face. You can see this before and after my face was actually round and now it's not so you're going to see it on

your

face and you're definitely going to see it on your belly so the reason you lose belly fat is because your Liver is releasing fat

when

you eliminate

sugar

, the

body

is now forced to live off fat for fuel because the sugar in fat for fuel are the only two sources of fuel in the

body

and if you have the choice, the body always It will burn sugar instead of fat

when

you eliminate that sugar.
what happens to your body when you quit sugar for 14 days
You are only left with the portion of fat fuel that your body uses to use up fat stores, starting with your liver. Well, the second thing that will happen is four main organs that will be affected when you eliminate sugar more than other organs. your eyes will definitely show that you will have less blurred vision, you will see better, you will see that the eyes are very sensitive to sugar. That's why diabetics develop a condition called diabetic retinopathy, okay, destruction of the retina, which is the main nerve in the back. of the eye so that your eyes improve the kidneys will improve the kidney is another organ that receives too much sugar, that is why you could end up with sugar in the urine or protein in the urine because the sugar is creating a lot of inflammation and kind of rusting, the pipes as the blood vessels that pass directly through the kidney could leak and this is

what

is called diabetic nephropathy.
what happens to your body when you quit sugar for 14 days

More Interesting Facts About,

what happens to your body when you quit sugar for 14 days...

Neff means nephron, which is the little things that filter in the kidney, so basically you have better kidney function and then you have your arteries if there's too much sugar, they call that diabetic artery disease or vascular disease, so when you eliminate the sugar, the inflammation in your arteries, all that oxidation effect, the excess glucose violet will start to heal again and because sugar not only converts fat but also cholesterol you will see your cholesterol values ​​improve dramatically then we get to the nerves in the brain when you eliminate sugar from your diet your nerves begin to heal if you have a diabetic condition called peripheral neuropathy where the ends of your nerves On the bottom of your feet things are being destroyed that will begin to disappear, but also as there are many nerves in your brain, your brain starts to heal and there are two main things in the brain that will improve first, cognitive function, so your memory will be better. your concentration is better and your concentration is much better, you will find that your mood has completely changed, you will be much happier, mind-blowing to me and I'm trying to understand this, like diabetes for example, right? diabetes which is a disease of too much sugar in the blood, right, the obvious approach would be to eat less sugar if you're diabetic, right?
what happens to your body when you quit sugar for 14 days
I mean, if diabetes is too much blood sugar, why not lower the blood sugar, but maybe me? I'm missing something because if you look at this medically and look at what causes diabetes, they'll say two things: lifestyle and genetics, okay, and with lifestyle they say it could be obesity, it could be lack of exercise or and this is a good urbanization, okay, I guess moving to the city will increase your risk of becoming diabetic, but they don't mention too much sugar in the diet, it's just crazy to me, instead they say it's eating too much saturated fat, but those data has been completely debunked and I'll put a video with a couple of things below that you can watch if you still have an inkling of thought that it's a saturated fat, it's not carbs and then when you dig a little deeper into the bad diet, They actually tell you. to keep high levels of grains in your diet now they will say whole grains but even whole grains are like 85 percent carbohydrates maybe that can help me.
what happens to your body when you quit sugar for 14 days
I don't know if it's just obvious to me or why other people don't understand this, but it's so simple that you eliminate sugar if you have diabetes. The next thing you will notice is that you will get up much less during the night to urinate. Why is it like this? Because water follows sugar. If you are eating sugar and it goes into your blood and is filtered through the kidney, you will find something that will cause more urination, especially at night, and a simple solution is to just start eliminating the sugar and you will. I notice that you are going to get up a lot less during the night.
I mean, when I was in practice, I had people get up 10 times a night with Pete and all we did was cut out the sugar and they slept all night. Now it takes a few weeks, but getting your sleep back is very important. Okay, the next thing that will improve is your energy. Well, like I said before, there are two types of fuel you can run your body with: sugar and fat when you give up. the sugar that your body is forced to burn your fat, guess what your body has many more calories coming from fat than from sugar.
I'm talking about stored sugar and fat, on average even a thin person carries around a hundred thousand calories from fat. Compared to about 1700 calories of stored sugar, if we were to give you an analogy, it would be like having this huge car battery to run compared to this little AAA battery. If you're going to run your entire body on this little AAA battery. You are going to be constantly hungry wanting ups and downs with your energy, but when you are burning fat you are no longer susceptible to the ups and downs of this sugar and especially the ups and downs of this energy fatigue cycle.
I mean, think about this. Between meals your body should live on fat, an average person on the standard American diet can't even use fat because there is too much sugar in the bloodstream, so by reducing sugar, you convert your body to fat fuel, you will be functioning. You consume fat constantly between meals as well as fat when you eat, which will give you a tremendous amount of stable energy throughout the day and your brain will feel much better and this relates to the next point: Cravings, the reason why The fact that your appetite disappears between meals is because although you are not eating anything well, your body is eating its own fat between meals, so if you eat between meals you feel satisfied and you will not be hungry.
The only way to achieve this is by reducing your sugar intake and not eating as frequently as all those snacks. So how can you get rid of sugar cravings by not eating sugar? This process takes approximately three

days

and is not that difficult. To do this, you just have to bite the bullet and jump right in, but you want to reduce your carbs to less than 50 grams per day and that includes fruits, includes honey and many other hidden sugars, as other carbs come close as bread dough. cereal cookies waffles things like that I mean, the average person, at least in the US, consumes on average about 13.5 teaspoons of added sugar every day, which is 54 grams of sugar for those of You in Europe, now that's added sugar, what about the sugar in the other carbohydrates like bread, pasta, cereals, cookies, crackers, waffles, pancakes, muffins, alcoholic beverages like wine, beer, soft drinks, juices, etc. ., which is equivalent to about half a pound of real sugar every day, that's 275 grams of sugar, or 68.75. teaspoons of sugar, so this added sugar thing is just the tip of the iceberg, it's all these other carbohydrates that are converted to sugar that are creating a big problem for your body, so when you make this change and you start to change the burning fat, start feeling so good, I mean just the improvements in your mood and the cognitive improvements will be amazing, you will feel great not to mention you will look so much better in your better fitting clothes, your face won't so round and without cravings. sugar which is going to be huge now when you eliminate sugar your inflammation, pain and stiffness will also improve your arteries will be less stiff which means your blood pressure will drop enormously so the need for medications will be much less and since anti-inflammatory medications are so popular these

days

, hopefully you can get off them too because the inflammation will go down and I'm talking about the inflammation inside the tissues inside the arteries inside the eyes. inside the kidneys inside the nervous system like the things that you can't really see that will get better, you see that the deep inflammation inside the arteries is actually making the walls of the arteries thicker, okay, the thicker the walls, the less space you will have for blood to travel and the more susceptible you are to having things like clogged arteries, what you are doing when you give up sugar is allowing more blood flow to reach the tissues, so number seven and this is the most obvious.
We're going to lose more weight, but we're not just going to wait to get real fat, which would be a really new concept for a lot of people. Now you're going to lose a lot of water weight initially because like I said before, wherever there's glucose, I'm talking about stored glucose, it's glycogen. You'll also store three times the amount of water, so the stored sugar is basically a sponge full of liquid and you'll lose at least 13 pounds in the first one to two weeks just by eliminating the sugar and that's important, but the bigger the issue. is that you can actually tap into your real fat and start losing weight and think about all the other benefits of just losing weight and being able to do something that is effective if you try to diet with too many carbs. going uphill not to mention trying to lose weight with all the cravings and hunger, it will be torture and impossible to do in any period of time.
I mean, I think some people might not know this, but carbs turn into fat and cholesterol, okay. Most of the fat in the liver comes from carbohydrates and I'm not talking about solid carbohydrates. I am referring to cereals, breads, pastas, starchy potatoes, etc. Alright, the next benefit is your skin, your acne will improve your Dermatitis, like red rashes on the skin, will improve because we're basically reducing inflammation everywhere, even in the skin. In fact, that is one of the things that changes the shape of the face because there is less inflammation and puffiness around the eyes, in the cheeks and a lot of people are not connecting the dots that that puffy face is excess carbohydrates and The last benefit and I really want to explain this, okay and I saved it for last: you are going to improve something that is at the heart of most of the health problems that people have and that What is insulin resistance?
Let me explain to you what insulin resistance is. First of all, you need to realize that insulin is a hormone triggered by sugar and carbohydrates, so they both go hand in hand when you increase insulin, it is because of carbohydrates, so when your body develops a resistance to anything and rejects it. Well, now you can also have glucose intolerance, which is a form of resistance. So this is all about receptors in your body. Well, when you get certain things, when you consume a lot of sugar. Over time, your body resists that and the sugar no longer connects because the body is putting up a barrier and is becoming very intolerant.
The same goes for insulin. If there is too much insulin, that is very, very toxic and dangerous in the body, so your body develops a resistance against it now, to solve this problem, our body basically makes it more instantaneous to break through this resistance, this barrier, so we have a situation where a lot of insulin is produced in the body, therefore all the additional side effects that I just mentioned due to a Many of them are not just glucose, they also have high levels of insulin, but also At the cellular level we have this situation of insulin deficiency which also creates other problems, but eventually what

happens

is that the pancreas that is pumping out all this insulin gets so tired that it can't compensate for this barrier or this resistance, so it gets tired and stops working. produce so much insulin and that's when prediabetes and diabetes arise that it no longer compensates for the situation and then we don't have enough insulin to drive the blood sugar level down, so when you have insulin resistance, you basically have a situation slow metabolism.
You're going to have this set point in a certain way that you just can't get over, let's say it's 160 pounds. You can diet, you can exercise your body, no. It allows you to get below a certain weight and this insulin is necessary for other things like potassium absorption, magnesium absorption, vitamin B1 absorption, calcium absorption and many other nutrients, like even vitamin D, so that eliminating sugar improves insulin resistance. and increase your absorption of all these nutrients, including amino acids, to developproteins, so if you had atrophy before, that looks like cellulite on your legs or butt, all of a sudden it starts to get better, you get more muscle and you get a better body shape. getting rid of this insulin resistance problem helps fatty liver, helps decrease the risk of heart disease, stroke and even cancer, so before you add more time to think about whether you should do this, I think you should start right away and I posted this very helpful.
Video to show you exactly where to start. Check it out, it's here.

If you have any copyright issue, please Contact