Quick way to boost, cognitive, and short-term memory by 20%. You’ll never guess.

Hello guys, again today in the clinic, I want to talk to you about the results of this study that is quite old in 2008 called the

cognitive

benefits of interacting with nature, so in this study the participants were asked for 35 minutes to repeat the numbers backwards. In order, they then divided them into two groups, one group walked around the city block while the other group walked around an arboretum which is an outdoor garden. Well, those who walked around the Arboretum tree their scores actually improved by 20 percent, while those who walked down the street. and the streetlights didn't improve appreciably at all in the second study, what they did was they didn't even let them leave the room, they just had them look at photographs of cityscapes and also of trees and forests and those who observe the trees in the forest it improves, but not as much as 20 percent