Strongman Robert Oberst's 20,000 Calorie Strongman Diet: FUEL

You have to bend down. One turn. This is what girls do in the gym. Thanks to Strongman, people will find out who is the strongest man in the world. We pull airplanes, lift cars or huge stones from the Atlas. My body is like a machine designed to work. If you want your car to have high performance, you need to put good

fuel

in it. The same goes for the body. AGE 29 YEARS, HEIGHT 203 CM, WEIGHT 181 KG. I eat 6 meals a day. If I don't eat enough, I start to shake and feel sick. My body is now accustomed to quality

fuel

.

If I don't get it, my body resists it. I'm eating this alone. I travel the world and lift strange and heavy objects. That's my job. On a normal day I practice Super Yoke, Keg Toss, Tire Flip and Atlas Stones. We try to lift and carry all the heavy, clunky foreign objects around the gym, in the yard, or in the barn. This brutal tire weighs 544 kg. We called her Darling because we were trying to give nice names to something so unpleasant. I'm six feet tall, weigh 180 kilos, and I still look like an idiot next to him. I'm the strongest man on the west coast.

I'm the second strongest in America right now, but I'm working like a horse to be first. I like it better in this position. Perfection. I hold the American record for deadlifts. It's 206 kilograms. In fact, I try a lot harder, but I haven't done it in a competition yet. This is what I have collected since I have lived in this house. I got this from Washington. I received this from Russia. And this is from China. Do they eat before exercising? Yes. I just ate a mountain of rice and meat. But Tommy doesn't eat. He tries to maintain a good figure.

I heard they are starving. He eats after exercising, but vomits immediately after eating. But he benefits him. Show those abs, Tommy. Show them your abs! Only compared to yours. That's good, if I ate like you, I'd probably turn out better. But I will try. When you go to exercise and your body is well saturated with all the nutrients, even if you reach the last repetition of the workout, you can no longer do it, then something else pushes you. Instead of running out of fuel, you still have power left. Let's eat. I'll go to the store, buy some vegetables...

Spinach is my favorite vegetable, if it works for Pepko, it can work for Strongman. I stock up on rice. I've had this bag for about a week. This is a very fatty food, but why not? This is what Miley Cyrus's butt looks like. That's exactly how she acts. When you do this, you have the video clip of it right away. I burn between 15,000 and 20,000

calorie

s on a typical day. Eggs! This package lasts me about a day. Breakfast between 8 and 10 eggs. I have had hard-boiled eggs as a snack. Like many of them. There's not much room left in there.

We have to buy a ton of meat. I eat two of these for lunch. Four of these. Very pretty. Basically, I will remove all the pork from them. And all the turkeys. This will be my meat today. I threw out his grill of meat. Alright? Alright. I think I picked up all the meat for you there. No problem. Many people want to take photos with me. I'm a local monster. Shall I put you on my shoulder? - I will pick you up. - Well. Here we go? Excellent. Did it hurt? No. They pay me to be a monster.

I don't care if he feeds me. But people can't throw nuts at me. I will be a monster for money. Maintaining a healthy

diet

is as difficult as competing in

strongman

. In

strongman

you have to be physically strong and durable. You have to work for it. But your

diet

depends on mental strength. It took me quite a bit of work to be satisfied that I was eating healthier foods. - Are you going to eat all this? - Yes. You must be a bodybuilder. I am a strong man. I just got back from the gym. Alright. You basically do what I do, except you don't eat as much meat.

I'm much older than you. No. How old is 25? 26? God, I like you. I am 64 years old. That's amazing, I appreciate it. - Thank you. Have a nice day. - You too. She would go. Here we go. The worst thing is that you have to pay for the food. I often pay several hundred for full shopping carts. That makes it $450.59. - It is enough. - Yes. But it is necessary. Today I will cook pasta for the family. 2 types of noodles, 2 types of sauces and 2 types of minced meat. It's good. I think I can cook well. I've been doing this for a long time.

My dad cooked it for me when she was little. And his father prepared it for him. A recipe always changes a little as it is passed down from generation to generation. I'm roasting it now. Meat makes me feel good. Everything is going well. The tradition is not in the food, but in the fact that we all come together. That's how we always do it. Amanda is making bagels. Otherwise, everyone makes dessert, only Wendy makes the drinks. This was done long before I was born. - I've been doing this for a long time. - Yes. - Since you've been here. - Exactly.

Each one has improved in his own way and now we all combine it into one meal. It's about family coming together. That's the tradition. This is my darling. Go with mommy. While they're watching footage of my races, Emily sends me a video of the little guy yelling at the TV, "Come on, Bobby!" Because to her I'm Uncle Bobby. Be silly! The worst thing about cooking with a beard is that sometimes you have it in the water. It smells great. I love the smell of earth. The most fragrant meat. It has to taste good and have a lot of protein.

This is really good strongman food and its good flavor makes it unbeatable for me. Robert doesn't even know that he eats 7 meals a day because he has a midnight snack at night. My wife eats about 350 grams of food a day. I eat about 1.5 kilograms a day. I eat basically the same thing as him, but not as much. That's a lot of food and

calorie

s for me. I eat about a quarter of what he eats. Can a normal person eat like this? An ordinary person can certainly eat like this, but he will become a piece of meat.

You will have a proper navel. My dad will say something like, "Why do you have two kinds of noodles in there?" “You know you have to do this and that. “Yes, dad, I know. Wait until they see it. He calls me a couple of times and he's like, "You know you didn't cook it right?" You can see it well. This pot will probably be small. Some trick will probably be needed. Wendy, do you have anything bigger? - Probably yes. - Well. She wanted to make fun of me on camera. And when she has achieved it, suddenly we have a bigger pot.

This is a pot for strong men. Excellent! Now we just add the sauces. I guess we're done. Let's eat! This is Sean. He looked like her six months ago. Half year ago! She grew that beard and look at it! He's not very good at cooking. He can't even make Pasta Roni. So this surprised me quite a bit. But she baked the meat. Excellent. I've done a good workout and now I'm going to eat some meat and pasta. I'll eat it, feel good, and take a nap. Then I wake up and feel like Superman. This is a super food for Superman.

Excellent. Translation: František Brejcha