PE With Joe | Wednesday 8th April 2020

three two one, let's go good morning and welcome to Key with Joe, this is day number 13 of our daily training, let me press my stopwatch quickly thanks to the new people who are joining and if you came yesterday and participated, we have to break the point the differences there are four from yesterday number one was the teapot bell number two was the teapot number three was his parents with me and my wife Rosie and number four was the cheeky little monkey now there are three new ones today list three extras To take a look, there are three more and I promise I won't forget to tell you at the end of this work.

Okay, so we'll start my warmup nice and simple. We have some exercises, the first ones kept coming. on the ground, put your back knee on the ground, we're just going to stretch forward, so feel that stretch there and then you bring your hand back to the ground on each trip to hand things over, so you stretch your hip flexor, hamstring, hip flexor, hamstring, good maintenance. doing some of those, I'm just going to read you that poem quickly that was sent in another amazing poem from the homework I have to do for Rita that we won in the guinea contest at the end, so now I'll switch next. the other leg so I swap legs to reach forward and hands free hip flexor here we go this one is from eight year old Maggie Lewis she called it how I feel proud is how I feel energized and worn out is how I feel tired but happy is how I feel jubilant and breathless great exercises that's how I feel Maggie literally described it to me every day I wake up when I do I feel tired when I start and finish and I feel great and I feel good and out of respite and I feel fantastic, well done, that's lovely, thanks for that Maggie, okay our next exercise now we'll do squatting to squat down a bit and then there's an outdoor twist so just squat down and tour. opening we have three minutes and ten seconds on the clock before we start the exercise so this is just our warm up hello - Milan Sebastian good morning in Singapore so from left to right we have been easy and complicated thanks for participating in this tomorrow okay , so someone is lying on their back, look at our arms extended like this, knees up and just move from side to side, so just by lifting your legs you will feel the spine rotate a little bit, from left to right, left. to the right okay okay rekt just slowly lowering those knees towards the floor great okay next time we're going to raise our arms out to the sides, we're going to touch our toes, we're going from left to right, left to right , perfect.

We've got another two minutes and 14 seconds from left to right, we're getting it nice and warm, so the toe contact is just nice and controlled, so let's stretch and rotate, stretch and rotate perfect x11, do some arms, oh what nice big circles back. of the arms drawing large circles we go backwards well we have one minute 47 seconds before starting the training and then we move forward so we are going to be in 10 different exercises we have 30 seconds in movement and then 30 -second rest is 30 seconds of work and then let's rest rest work rest you're still doing that perfect arm circle now we're going to do nine to five starts pivot your feet and stretch up to stretch stretch up stretch to the left and Alright, we're going to keep this warm up and then we'll start with my first exercise so we'll do 10 exercises then we'll rest the two minutes and then we'll have a break and then we'll go back in so there's two rounds of the same ten movements left right stretch stretch stretch perfect stretch the next one then kick so I have you kick your heel to the bottom of the heel to the bottom heel asleep, so we start with 50 seconds left. keep him on a stopwatch and he plans the music today, so keep the next hill to your bottom, give him the last fucking thing, come on, flash, take quick feet, quick feet, go on, go on, go on, go on, go on, go on the place, okay, music. let's press the play button here we go, musical exercise number one, nice and simple, we're going to do two squats, so squats, squats and then we're going to do lunges, lunges on Facebook, starting with 15 seconds, we do a spot: squats, lunges, lunges, sure, that's good, Nicki, here. we go in three two one, we go so two squats one two and then reverse lunge reverse lunge with burns land good good technique so we sit like one standing - and then we have lunch one two brilliant and again one two keep repeating that nice the legs long ones get nice and low, you really need them to list what we're going to strengthen, come on, that's worth it.

His legs and two lunges kick down: you hear the bell, knees there and relax great next time. I know there is a climber this far down on the ground. even from the hands like this, the knees to the chest or if you want to make it a little easier, you've been going to the elbows, same thing going up there from the others, this is a great start, a great start to the training that let's do. go in eight seconds of time to people all the time up, crouch on your hands or elbows, let's push it Taylor goes to three today come on, come on, anyone needs the chips thirty seconds of work, anyone can come yesterday Mickey, how many live? transmission is that we have today 300,000 breathe here we are talking to dedicated committed every day from Monday to Friday and even if there is only one live broadcast, you know what I will do, I will be here every day from Monday to Friday without fail, that is my promise, you okay, now we're going to do two side jumps, we go one to the left, one two, so two big guys to the left and then to explode, explode, cool jumps, here we go three, two, one side, one, two and one, two. - great job next door one two - big spaces up one two one two so yes jump jump up go as high as you can notice we have a few seconds jump jump and I get the height - yes yes mark ok, little train we have got a little rest hello to Ava and Zoe in Dublin the Eagles family training in Darby good morning the next Eagles exercise on a board like this in our hands and we relax so you hold the board and step back, we are going to hold the board kick those legs off the ground, do it on your back, okay, from there you're going to complete your glutes, your back muscles with your legs, you're a kick in the butt down seven seconds strong, common strong, keep your abs strong. hands outstretched stay strong don't drop three two one and relax well rest 30 seconds without having to get on the floor this is the number rolling exercise for the hamstrings and glutes this is not a posterior chain exercise they are not The part front of my legs, but the rear wheel is flat, where you have the beginner with both feet on the ground, he just pushes up in such a unique way that allows him to drive a Kitchel.

Brenna makes me stronger. You lift one leg and let's go. I do 15 seconds on each side, I do one leg individually, so I'll do 15 seconds with my right foot, come on, you basically lift trying to catch your hips away from the ground, you squeeze the back of your lip muscles inward. your leg and your glutes really activate, it's a great exercise, okay, so let's switch sides, switch sides, lift, but one leg knocks me out and I'm trying to lift this hip off the ground normally with all these muscles here, it's difficult. exercise, that's how good that one doesn't move, well, here we go, the next exercise.

I like these, they are called teddy bears, sit down so you can see that teddy bear is so cute with a wide cut on the leg of that teddy bear, yes, come back, sit down when you touch the leopard and come back, sit down and you touch the right foot to try it, you can reach those postures as many as you can there, we go down like this, that's the right time, sit down and sit well, come on, Teddy. If those, how many can you make? How many can you make? This really works. Our abs are abdominal muscles.

Good effort. How many did you get in the last few seconds? Great, bye, little recipe right now. David Aaron Taylor in New Zealand, there we are. Lusignan Alexa video and pip I'm Austin, beautiful fur, thank you all. I've got ten seconds, now we're going to go to war, so what we're going to do is sizzle every week, talk about this and then hit, go a little bit. of coordination this is a big punch that goes through this bigger like a pair of scissors that crosses through and then for the punch well, well, the next exercise we're going to do for jumping, so we do for jumping frogs, it's basically two big jumps. go one, two then shuffle back and again, big jump for one to shuffle back, oh okay baby how about you know an Indy in South Wales?

Noah, the little one we need, that's my little baby's name: frog jumps and a little shuffle with his toes, photon. one - whoa that's cooking the leg okay, we've got ten seconds ten seconds in this one that's because of the big jump big jump big jump rest period we need that early rest hello to Lou Pinella in Cape Town South Africa shell in the Netherlands to In our next exercise, we're going to go with the arms to get my debt and basically very fast kicks, so when they are used, that would make it difficult for where you go, we have to calm down, we won't fall and we'll get completely horizontal. to the ground, come on, you want two blows with the boatmen's shoulders and a kick, kick, kick quickly, I can't kick them, kick them, kick them, kick them, blow them, keep them up, push, kick, ten seconds, everyone, ten seconds when They train halfway. week and we're still here explaining, come on, yeah, sure, one more exercise, then we have two minute reps and we do a little rest, it comes up real quick, okay, next I'm going to do this, it's a pop with just one pretty difficult leg, so let's pick this up and jump, so we step back and jump, but we need 15 seconds on the left leg and then 15 to set the right leg, so what I'm doing is a step back and a jump, let's try to take a pop jump on the left leg pop enough leverage hold your left leg jump a step back try to lift your foot off the ground use that Poppy explosive force okay continue let's switch legs into three two one solid one power boost now big few Seconds, how is that?

It's a strength exercise, good job, very seriously, everyone, give yourself a huge applause, a huge applause, a huge applause, wait, we're halfway through the workout, catch your breath, grab a drone, we have too many reps and Nikki It's just going to come out. Some amazing photos from all the publications in the world. Let's keep Jake Riley and good morning. Jake Sophie in Glasgow. Good morning anyone and your twin sister Ruby and little brother Freddy are training together in the UK. In part of the United Kingdom. Yes cool. let's continue lover lover Australian whirlwind new CEO in America with in Asia South America hearts incredible I love Oscar training in Australia good night Oscar Alex Esme and we are to train in West Yorkshire this morning thanks for joining me Luis absorbed in birches turns the good morning letters into rags , but wait a minute, Tony, come on, people are coming and let's keep the speed up.

Rebecca and Jack in Sydney, Australia, but every workout, thanks for joining and have a lovely day. Good morning Urina and Erin in Northern Ireland, much love. boy take care Victoria and Gabriel in London amazing they have time for one born a king even Amy training in Essex good morning girls okay now I'm going to go back to our first exercise squat squat squat lunge so two points. two lunges all the way for 30 seconds and we have five seconds left remember there are three points the difference is what they are today come on, come on, let's go back, bend over, bend over, communal lunch, yeah, bend over, turn on your legs, come on. it fits so well today it's a new exercise it's but we try to remember them poems think about those words you feel happy after feeling full of energy you feel alive good I love you bend down yes yes going to the mountain go up down lower hands remember that we imagine planets form our hands or you can let me tell you that sometime suits you and try to start the whole fight, except it's hard, it's hard, it's hard and check with the genres, but you can do it from the common Eddie Gordon, a bone, let's get back to the truck. check it out, you're vomiting lit, you're getting fitter every time you do them to get stronger, you really are once you set up a screen, come on, keep the milk going, I couldn't save a 30 second break of nice deep breaths laughs he just lends well let's take a look drink we're going to get in 20 seconds of time we're doing everything we're doing the two lateral jumps when we go as we gowe jump we jump and then we really use our arm to get the momentum and we go up three two once we jump to one side to one side then one two well, let's get the height come on one two keep Tom, you have it amazing George Sr in the house, we love George and again we have the Swift family in Liverpool you see a lot there Liverpool hello I've been to South Africa okay now let's get back on our feet remember to kick I'm the grip too hard for you you can do it on your own come on. you have the really clean mushroom in your family it's gluten free to squeeze it to lift look that's coming that's nice do it and relax fantastic on the floor there on our back through the network plane now when I said about the plane so you can eat the easier version, both feet are on the floor and you lift your hips from here up, so you press up if you want it to be more difficult, do 15 with the left leg and fixed on the right, let's do the first row with the leg right to the left. foot planted on the ground and trying to get away from the renesis with force this is really difficult since the exercise we are going to try to lift it help my turn from the ground sweet they are going to detect to the left with 15 seconds changing legs in this is a brutal exercise the best there and then when you do squats and lunges it really sucks the front of your legs while that's it we just have more exercise after this well.

I remember, keep an eye on the place where the difference is that I will not let you down, okay, they will tell you to certainly finish, don't forget, come on, until the end. Bell is going perfect, brilliant, new in an effort, good morning Riley, hello Grace in London and all the key workers children at Kingston Academy we love you with that we are thinking of you next helm this is a foot okay , so remember Sisyphean starts with that just stop with that bit and then throw the punches you handle one two one two one two good and keep it up she crosses her feet and forward beep punch cross punch cross punch faster we go faster faster first perfect we have five seconds ago yes brilliant little one got me a towel today I need that okay what's next?

Oh number eight jump shuffle backwards lick frogs however we touch the ground let's jump jump and then stay crouched and shuffle backwards what legs oh come on any three two one we're going to do a great job so it's over ahead forward shuffle back and again forward forward throw backward Come on, big jump, jump, jump those two times. Oh, 10 seconds, come on, Ellie, three seconds, okay, rest period, let's have a quick moment in my shower. Good morning to kind Scotland, who has now decided that he wants to be a PE teacher, go and do it. I love it, we would love to do the work.

Good morning, embody the following and then extend your arm with your hand. That's right across the front. Come on number nine, only one will move up so you go a little slower. Okay, but why not? We tell all of us for the last ten seconds right now, we'll go deeper and go full turbo for the last ten seconds here we go straight to turbine three - oh my word, listen to whatever you're right, another level, right? OK? I have one more exercise, happy birthday to Martha, who is sick in Mexico. Happy birthday, okay, I'm talking about the future.

Everyone, when will next April 8th be? Jump with one leg, so let's jump with the left leg. Come on, last exercise, take them out. left leg pop pop, come on, let's hit the 15 second number, we swap legs, feel our legs burning, what, oh come on, we're there, we've done it, we've finished day number 13 P with Jo, we've appeared. with the Twain card this is incredible, you have done very well, yes, thank you, thank you for the music, thank you for YouTube, thank you for everyone who tuned in, thank you for the Wi-Fi connection and thank you all. who have come back every day and do this to me.

I love it, like I said, I'm going to do it and I'm going to do it with just ten people or a million people watching, so thanks for coming back. Now I'm going to reveal that you discover your differences, okay number one, it will be number one, this book my friend got me 1001 units for that beautiful road somewhere in the world, next is this is my silver youtube play button , so when I got a hundred thousand subscribers they send you a little button to celebrate, that's awesome. I think I'll be getting a new one soon for reaching a million and this is my hundred thousand plaque from the BBC worldwide for my fitness DVD, which I'm proud of.

Put it in the DVD laughs. YouTube are alone, but the difference is let's sit down, let's stretch a little. I have a quick poem to read to you and then we'll do some more showers, so I love showers and I'm trying to exercise as far as possible. as I can, where is the darkness of the country, that's quite financial for me, so the next one is here, come on, this is a poem, goodbye, Alyssia, hey, eight years, from the Isle of Sheppey, so poem for the nobility, oh, when I do physical education, I get all hot and sweat. also my legs even get like spaghetti my heart makes pump pump pump when I jump jump jump squat squat squat warm us up hot hot hot now lie down for your court oh now lie down for your cool down cool down ah lie down for our cool down that's a beautiful rhyme and I love that there is something planned there is energy going up the page I sound great thank you so Nikki let's shout while we drive stretch first one goes to the ground stretch feel the stretch in the front of that leg Barney and Markham in Peckham London Emma and Samuel Bonjour from France the Lovick family in Cambridge here this morning good morning the Lovitzes we love you the Lovitzes hello - sunny Anzac training in Nigeria where we need handy maps the next thing I'm going to do is sit down with both feet together , sit, fit and try to push those knees into the ground yes, good morning Jack Holloway in West Sussex good morning Dylan 9 years old training in Norwich good morning Harriet Aaron in Salford next up is sit midnight straight back inhale exhale down good morning to the Dawson family in the Netherlands many people in the Netherlands today one more inhalation upwards stretch and hold well okay one more stretch standing up can you grab someone through a hole? the wall but it's going to get balance put our feet together knees together underneath stretch that quadriceps there good cool I mean I really sweated there that's a good session that's a good section your son should consist of nano excellent fitness ?

I changed next n I left you good, feel how good we have a family in Liverpool, Canada and London, exercising together via FaceTime, what's the name of the family Felix Felix Bridget, Aunt Emma and Dad all participating? That's awesome, thanks for tuning in oh yeah, but the difference is made in the cooldown, we have an amazing workout, we're going to have a great day, we're all happier, it's a winner, that's it, see you tomorrow the same time, 9:00 a.m. m., not to love everyone. have a nice day