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Obese Training In A Commercial Gym

Mar 24, 2024
the bench press or doing a pushup, the back of the arms, great edge exercise, triceps press down, this grip too wide for someone my height, but for him it's probably not that bad with the chest up , like we do in the bench press with the chest up and basically just pull this bar to stretch it here under control, slowly pull and squeeze, lower the bar down, squeeze, take your time. and my feet just keep my body in place now I don't want to bend and squeeze like this this would be a mistake we're not rowing a boat right now we're rowing but we're not trying to roll the boat so come in take your time , come in, stand there, yes, now you are leaning too far back, try to bend, push your legs straighter, your knees are not bent as much, yes, and then lean forward a little more with your chest up, think about breathe just keep your chest up like you're doing the bench press that's better and pull towards the navel so a lower pull here that's good yeah that's better take your time here slowly and then squeeze here, Take your time and squeeze well.
obese training in a commercial gym
I would say the most important thing here that you could work on would be to keep your chest up, keep a big chest full of air, upright posture, don't round your lower back, you have to remember to breathe, yes, it doesn't take that much weight, the difference between squeezing and holding makes the weight feel 50 heavier, even though it's not very heavy, when you really take your time and control the weight you make it feel hard, it's the difference between night and day, like any , if you're out there, if you try. an exercise and it is very easy just think how can I make this difficult pause the weight slow down make sure you are using the perfect technique and you will decrease your tense injury increase your time under tension you will achieve it The work for you first It's that you just try to use heavier weights all the time, you'll eventually get injured.
obese training in a commercial gym

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obese training in a commercial gym...

Bend your knees slightly so you want that little bit of knee. Bend for odd balance, it's like any other exercise. difficult, make it feel harder than it should be, your muscles don't know how much that bar weighs, tell it what it weighs, tell it how hard to push, really squeeze that, lower it slowly as it goes up, make it harder for the eccentric Oh, there it is, so yeah, it looks pretty heavy, like you're really short. I can see you really trying to rip it at the end so you can see you're working hard at it.
obese training in a commercial gym

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