Guided Meditation Healing The Inner Child - Elena Semenek

guided

meditation

healing

the

inner

child

if you want to learn more about the

inner

child

check out my free workshop

healing

the inner child the link is in the description to achieve the best healing result practice this

guided

meditation

for at least seven consecutive days ideally for 21 consecutive days On days, turn off your phone, find a quiet place where no one can distract you, you can sit or lie down, adopt a comfortable position and close your eyes, your body sinks into a pleasant and relaxed state, breathe deeply and exhale again, inhale and exhale and the third inhalation and exhalation.

As you go deeper into relaxation, any external noise will only help you connect with your inner world. Allow your body to relax more and more deeply. Relax your shoulders, elbows and wrists. At some point, allow your chest to relax. Your breathing may become deeper and slower, deeper and slower, relax your abdominal muscles, allow the relaxation wave to travel to your belly, relax your legs, relax your knees, relax your ankles and relax your feet, begin to relax your back muscles, relax your lower back, middle back. your upper back allows all the muscles along your spine to relax relax your neck the back of your head your temples relax your forehead eyebrows cheeks and relax your eyes i will count down from ten to one each time i say a number I want you to sing deeper and deeper in the relaxed state you will stay awake you will not go to sleep just follow my voice and relax 10 9 8 7 you are relaxing more and more deeper and deeper six five four there is a beautiful feeling moving in each cell of your body three two one now you are relaxed totally relaxed now visualize that you are meeting your inner child you can visualize your inner child at any place time of day anything you see is good and important take your time look at your child how old is your son?

What is he wearing Where is he located Do you recognize the place or is it something completely new to you Notice how you look How old are you here What are you wearing Notice your feelings Can you tell what your inner child is like? feel look at your child you brought your child a toy check your pockets or look around it is somewhere near you what is it what does this toy symbolize offer the toy to your child and tell him that this story is magical if your child If your inner child ever feels scared the magical power of this story will protect you if your inner child ever feels lonely this toy will cheer you up ask your child if there is anything they want right now here and now imagine their wish is coming true this is your practice and you are the creator imagine the transformation that your inner child desires now look your child in the eyes and repeat with me my dear inner child now I am here I see you I hear you I feel you I will always be by your side I will protect you and take care of you no longer you need to be afraid you are amazing the way you are be yourself be happy enjoy your life i am here by your side always notice how your inner child feels right now if you want to say anything else you can do it now you can hug your child or put him on your lap or do anything else that you feel would be right at this moment I will give you a few seconds in silence to be with your inner child now mentally thank yourself for this practice for this wonderful healing journey this visualization will continue to unfold in your inner world and will give you the best possible result in your real life, you can always return to this practice at any time now is the time to complete the meditation, take a deep inhale and exhale feel your body focus on your breathing again one more deep inhale and exhale and when you are ready open your eyes feel this new energy inside you feel your body and accept your new transformation sharing this meditation with your friends and family on your social networks is the best way to let me know that this meditation was useful.

I will be happy to read your comments in the comments. You can find links to my other guided meditations in the video description. Thank you for this practice, goodbye.