How to Heal Your Emotional Trauma & Past Wounds – How to Close the GAP!

Hello everyone Sarah Piccaro, I wanted to share with you a thought that came to mind today about

heal

ing and where you are on this journey, because chances are you are not where you want to be or wish you could be and you are still searching. . from the past things that you wish had happened differently and looking to the future imagining how in the world things can be different and that's where depression and anxiety live and the only thing that's real here is this present moment, but imagine so many things. of what you are experiencing you are here but you are not here and when you are here but you are not here there is a gap there is like a division and there is what you know you have been through what you know has happened to you and how do you know what you feel about that and then it's where you wish you could be, where you imagine

your

self being and it probably doesn't seem possible because where you are now, like my shirt, there's a space where the one you're in now is over one shoulder and maybe you still have people in

your

life that They have caused you so much pain, so much anguish, so much tension, so much pressure and you are feeling that in your body you are feeling it. your head hurts the inability to concentrate maybe at work or maybe you left that toxic relationship and I moved on to another one but you're seeing this so old you filter into this new you this new experience this new situation and this is where you want to imagine this here on this shoulder you want to be happy you want to be committed you want to be present peaceful confident sure of yourself you want to be able to trust yourself but here you are here maybe you're pretending maybe you're imagining this you trust yourself you're sure you smile and say oh , things are great, yeah, thank you, when in reality, if they knew that you were actually here and it feels like there's this void, this gap, this space.

I don't know how to

close

that gap or

close

that space, but you knew that if you could and if you did, you might actually start to feel closer to your true authentic self and that's your goal or that's your hope. I hope one day you do. but that puts it out of your control, that leaves you feeling helpless, helpless, hopeless, all those things that you feel because of these things in the past, you felt helpless, helpless, helpless, now you don't trust yourself because you thought you trusted in yourself then and here you are. are today, so

heal

ing is about, first of all, being aware, recognizing that you are here, you want to be here, but there is a gap, there is a division and you need to close it, but you don't even know where to start because that gap seems as big and as wide as the grand canyon, so what reason have I read books?

I have listened to podcasts. I know this person has these traits, but what do I do? It's really about turning it inward, getting in touch and tuning into yourself. healing yourself you will never be able to change or heal another person it's not your job be honest be cool it's not your job your job is to focus on yourself but when you've been through these things in the past you have a hard time putting yourself first to You are always putting other people first and if you could just be that person and receive that gift that you give to others, then imagine how things would be different, but that is impossible for you, so that's what it's all about. really the healing, of closing that gap and reducing it. that division then you are there with you there is no space there is no separation and that is what I have found most effectively in my life and in the people I work with is about using your mind using the power of your subconscious mind to get to that space and that's really where the healing takes place so I do this with my clients through hypnosis through rapid transformational therapy and it's about turning your attention inward to get to where those spaces and gaps are within you to close them. so you can heal them about healing the

wounds

of abandonment feelings of rejection betrayal all those things that keep you separate and stuck really from yourself you can't be there for yourself how the hell can you be there for someone else?

Pretend you can pretend you won't feel good when you fake your way in life so I hope this resonates and lands in a good place for you and when you're ready for that journey then connect you can always message me or you can do Click on the link in the banner, open my calendar and see what is the best time to connect and talk to Morris, thank you all.