Mel Robbins: "Saying These 2 Words Could Fix Your Anxiety!" (Brand New Trick)

I just remember feeling that huge sense of desperation my entire life and this is probably the first question tonight, to change with a 5 second decision and now what is my job... is to teach people around the world the power and the science behind making decisions in 5 seconds and if you are paying attention you will start to notice that there is a 5 second window for all of us, there is a 5 second window between the moment when

your

inner wisdom and

your

instinct, your second brain, God, whatever you want to call it... all of that, that unique power that comes from your DNA, that comes from your life experiences, that comes from everything you learn in your life situation and from your intelligence, all of it. with that when he talks to you and tells you. to move to speak to take some action you only have 5 seconds to move before your mind talks about it you call it an emergency brake.

Yes, what we do is press the emergency brake because your mind is designed to do 3 things... your mind by design is only 3 things and it basically regulates your body to maintain your life and also when you sleep your mind is short. Stoven and I have records to talk to Chris differently.