Strongman diet. Full day of eating, 10.000 calories per day. Arnold prep.

Door, can I start? Let me know, take me. Yeah, yeah, what's up? Guys, I just finished my sixth meal. of the day I'm a bit of a fool and the last meal was a bit off schedule. I had a cheat meal with my brain team and some good friends, so it's okay. You know, a cheap meal once in a while is fine, as long as you stay. on the way the rest of your planning I had five very good meals today a cheese milk I still had some potatoes for meat you know I had some chicken wings what else what else some other things never fries you know what's good right now Actually I'm super tired.

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