¿No puedes PERDER LOS ROLLITOS? ¡SIGUE ESTOS PASOS!

You see a lot of people doing bicycle crosses and Russian twists for their obliques but guess what they're not doing anything for your obliques what's up friends I'm totally linex español.com if you hate love handles as much as I do this video is what you're looking for I'm going to you Let's say what to do to get rid of them once and for all let's face it love handles are complicated in fact only second to lower back fat is the area of ​​your body that you can't seem to get rid of no matter what you do get rid of it unless you do things properly blessed I want to show you 5 things you can stop doing because it's not helping you start doing because it will help you let's start where we need to every time you want to lose fat anywhere on your body no only in the love handles you should start with the topic of what you put in your mouth your nutrition matters and notice that I did not say and diet because I am not a fan of diets diets are something temporary which you do for a period of time and eventually the you finish nutrition is like feeding your body in the long term but even if you are on a diet plan following a diet is not enough if you think that just by following the rules of your diet plan let's say the one you or if you follow a vegan diet or different eating strategies such as intermittent fasting, you may be adhering to specific periods of time to eat, however, if you consume many more calories than your body is burning, you will not burn fat, so following the rules of a diet may make you think. that you are doing well things have to be more than that and in each example you must reach a hypocaloric state and burn more calories than you consume if you want to get rid of that fat the second point is also in relation to nutrition but it goes from the hand of that degradation of fat and that and preferential gradation of fat that does not necessarily work in our favor perhaps we want to get rid of that fat in the lower part of the abdomen and the love handles also in the lower back which I myself have even with levels very lean fat but remember we cannot choose it is because the body stores fat in a particular way especially in men first you start to lose it here in the face and neck and the last place is in the abdomen and around the waist so we must persevere with that nutrition plan even if you are doing everything correctly look at this guy is one of the ones who follows our atlán training program ex started at this level he clearly had a lot to get rid of his initial results luciana yes yes you look at the loss of fat started easily on the face and neck and while he did lose a significant portion around the abdomen he got rid of that beer belly he still maintains some fat in the obliques and lower abdominal area probably also around the lower back however If you give up at this point because you think that you are not achieving it and that you will never be defined, you would be wrong.

You must persevere knowing that this is the pattern in which we lose fat, particularly men, as I said, so persevere and this is what happened you can see that he got rid of what he thought was never going to eliminate that fat around his obliques and now he has that defined waist and the same will happen to you the point is that you should not give up so quickly persevere on this path and I assure you it's only fat it will go away only slowly the reason number 3 why you can't get rid of those tires is because you train only the abdomen I understand that when we develop a muscle its appearance will be better however if it is covered of fat you will not see the results of your hard work well if you are doing the first two things I said you will begin to see what is underneath and that is where you will see results to show off that muscle that you have taken the time to develop and any that you has said to avoid training the obliques has given you wrong information when to train the obliques you will get that look you are looking for here the idea is not only to do abdominal exercises because there is a big difference the abdominal exercises are this the traditional cars movements in the sagittal plane abdominals any something that only moves you in that sagittal plane back and forth but the obliques are designed to rotate make sure you perform exercises with bottom-up rotation where you rotate your legs in space and top-down where you rotate your body in space too Put weight on these exercises whenever you can, use a pull-up bar so that you use the weight of your legs, creating overload like any other muscle.

Once the obliques are developed, they will look better and show better, especially when that body fat drops by a quarter. point is probably the biggest mistake people make when trying to develop the obliques because again you think you're doing the right thing but you're not doing it right maybe you think with the last point jet something so much rotational work there's no way it's not there. effectively training the obliques well maybe not because if you do exercises like this bicycle cross or this Russian twist guess these don't train your obliques because because you are not turning it looks like it will turn why carry your hands on the left or because you touch opposite knees with your elbows but if you are just interspersing your elbows or flapping your hands you are not rotating to train your obliques properly you should make sure to create rotation I like to give this tip if you are going to do this bicycle crochet with your elbows in this position slightly in front of the body, once there, do not change them.

What you do is move your torso, so you turn to bring your elbow to your knee and turn your entire body to do it to the opposite side. Don't just move your elbows crossing your body, giving you the impression that You are turning because it is not like that and you do not work the obliques to the maximum, the same with the Russian twist, do not only touch to the sides, moving your hands to cross the body, keep your hands fixed in front of the torso and turn the entire upper part of the body to the sides. to obtain a rotation seems little but it makes all the difference for these exercises to have what you thought they gave you when doing them the fifth point has to do with an exercise that you stopped doing a long time ago or maybe you have never tried it and maybe You should consider it again.

It is the broomstick twist. What I like about this exercise is that it reinforces everything we mentioned in the last point. Your body is fixed in space and you rotate from there, making the elbows cross the body. you sit on a bench with something on your back anything like a broomstick any type of stick if you want to make it even more challenging you can do it with a bar to create a weighted exercise what we do is fix the elbows in a sitting position with an incline posterior which gives a little resistance against the abdomen and the obliques towards flexion and we direct the elbows crossing the body, rotating the torso, the torso and the bar move as one and we cross, they should try to have an intense contraction of the obliques to each rep stop counting it doesn't matter instead of counting reps make those reps count want to the left and direct that strong contraction with the right oblique turn to the right and direct that strong contraction with the left oblique each rep should focus on quality and not in the quantity and when you do this and you have not tried it before the results that await you talking about deepening those obliques will blow your mind I understand it friends there is nothing to like about love handles but there is a way to get rid of them if You are persevering and with the steps in this video I assure you that the results will come if you put in the effort.

If you are looking for programs that plan all this step by step, you can get them in nato and next aspanoa dotcom. We include a nutritional plan that makes nutrition easy to follow step by step. step they are all available there if you found the video useful be sure to leave your comment thumbs up let us know what else you want me to cover and I will do my best to do so if you haven't already subscribe and turn on notifications so the only one you miss is a new video when let's publish it okay friends see you soon