One Food Lowered My Wife's BP by 15-20 Points (Blood Pressure)

Hello friends, I'm Bob Schrupp, physical therapist, Brad Heineck, physical therapist, the most famous physical therapist on the Internet, in our opinion, of course, Bob, so a

food

, Lord, my

wife

's

blood

pressure

of 15 to 20

points

, just a

food

that I am going to reveal. Well, this is interesting, Bob, yeah, and she didn't take any medication, no, no medication, okay, so this and that, let's get to that, by the way, if you're new to our channel, take a second to subscribe. We provide videos on how to stay healthy and fit without pain and we upload them every day.

Also join us on our social media channels and on our website Bob and brad.com because we're always giving something away, we're going to start giving something away. tomorrow, today Saturday, yeah, we're giving something away tomorrow Sunday, go to the website, wait, just wait, yeah, go to the giveaway section and you'll find it there. I think we're giving away an air purifier, oh yeah, I can go too. on Facebook, it will be pinned to the top of the page Bob Brad, if you want a short version of Bob and Brad, a 60 second version, go to Instagram and Twitter, sign up there and you'll get a little dose. of us, there you go, 60 seconds is probably all some people can take on it, so man, someone mentioned Brad by the way, my poor

wife

, that she always gets portrayed in these things and there's something wrong with her, yeah, I started to think that she is so lucky, she has me, I mean, I am fixing her all the time, so yeah, she is a lucky woman.

I'll point out something at the end why she's not so lucky, but, then, my wife's

blood

pressure

was approaching 140 above. 90, which is kind of the limit, you know, they started looking at whether we take medication or not, and especially on dates because she had white coach syndrome, right, it goes up a little bit when you're nervous, you're nervous. in front of the doctor, but even that is still, I guess, still indicative that you may have blood pressure problems, right, so we took measurements and this was February of 2019 and she was obsessed with this so she had like her blood pressure. pressure, yeah, and so, um, anyway, she took like she was taking like 10 measurements a day, she was kind of obsessed with it, yeah, but on average, she was running like 138 over 83 up to 141 over 92.

Now she did. she used one of those electric ones or she used one of those electric ones but it was one that we tested versus a real one yeah and it worked well when you say real like manual so it seemed to work pretty well so we'll come back to this okay so was high, so I read the book and I mentioned this book before how not to die, discover foods scientifically proven to prevent and reverse disease, so this is by Michael Greger. MD this has had my last look 3200 reviews 4.8 stars wow I really liked it very well researched is that they have a free website uh Nutritionfacts.org and they have videos on over 2000 health topics but all the income you make from this Brad of his DVDs, his books, his lectures are donated to charity, oh really, this is an honest man, sure, so-and-so, let's talk about what foods he recommends here and what foods he doesn't eat first, he does, he said that The evidence is overwhelming that sodium increases blood pressure, it is clear because it is controversial, there are other people who still say it is not safe, but he said no, and my wife found out about this because she was trying to lose some weight and was having something. of that soup broth, yeah, you know, it's very high in sodium, it sure made his blood pressure skyrocket, it tastes good, although it tastes great, yeah, because it has a lot of salt, so he stopped doing it, but that was before February.

Oh, it's fine. that was way before that, so this didn't play a role in it, but the only food to use, the only thing he recommends is where he is, behind you, there, oh my god, yeah, Liz moved him. I did not do it. We have flaxseed, ground flaxseed, so I'm going to show that look which is applesauce, so all you do is take the flaxseed, take two tablespoons a day and you can buy this anywhere, uh, yeah, that It's quite common, yes, it's common in the supermarket. get it online too sure of course it looks like a little ground powder yeah yeah so she takes it and puts it in unsweetened applesauce that's one way to do it and she just puts two tablespoons in there and eats it and it's I like taking your medicine and it tastes good.

So can you put it in another one? You can put it on everything. She also puts it in nonfat Greek yogurt sometimes and then puts berries in it. He is also sure. saying the book shows some scientific evidence, it has some studies, so the book had a study on flaxseed oil and the study showed that the average person they

lowered

it from their scores were 150 80 out of 81, they especially

lowered

the system, okay, it helps the systolic drops an average of seven

points

from 81 to 75. I think that's diastolic, diastolic, systolic, diastolic, it made it deeper, yeah, okay, that's how I remember it, so of all anyway, yes, thanks, I went down seven points anyway, now my wife was feeling much better. results oh really she really fell to I'm going to reveal it here can you hold it forever then she came down to look at this pan oh those cliffhangers yeah oh that's okay yeah I hope not she might have a stroke if she's on that yeah here we go here we go, that makes more sense, so it went down to 120 over 70, yeah, so from here, what was this number again?

This is the range she was in, she was hitting 140 out of 92, yeah. So she went down like 20 points, yeah, that's good, yeah, how long did she have to take? This was in February, um, and I mean, we started seeing it pretty quickly, but now we're in September, yeah, right now, and um, so you know this. It's where she is right now, she's fine, funnily enough, and this is where maybe it's not so good to live with me, so what was she? We were tracking over the weekends how she was, there was one weekend when I wasn't there, yeah, and she was like her blood pressure went down a lot she's like 110 over 60 it's like she used to be like really almost before she I knew you before Well, I don't know before we spent a lot of time together Yeah, I'm sorry Linda, you know I'm You know it's the medical price you have to pay for living with me, so anyway, this is a very solution. easy, yeah, I mean, I would certainly try, well, I mean, if you can avoid taking medication by just eating one food. this would be like this is it true is it very expensive or not is it not reasonable is reasonable I don't remember what it was but it's not that much so maybe I should have some right now there you have it right now oh it's sealed oh Very good, thank you all for looking .