PE With Joe | Thursday 18th June

come on, good morning everyone, welcome to show up with Joe, I've got my water bottle, we'll do it again, let's go find Robbie, that's probably true, hello buddy, yeah, here we are, we're back, we've got three minutes and 45 seconds on the clock. We have six, find the differences and we are going to intensify today's training. We're going to do 40 seconds of work, 20 seconds of rest in round 1 and round 2. We're going to do it. We are increasing. 45 seconds of work, 15 seconds of rest, it's going to be pretty difficult. I want to finish on a high this week and then tomorrow we have a fancy web scribe, what's the latest costume and make sure you come back tomorrow, get your clothes ready and then celebrate Pierre's Last Friday opening next week, it will only be Monday, Wednesday and Saturday, but of course, if you want to try, suit up every day of the week, so let's warm up for the stretch first. bridle, bring those arms above your head so that the big city will come forward and stretch and the others will come forward and stretch a little, but a lot, happy birthday today, but a lot, and the person used to celebrate, so We have a lot of showers, it has to start. tap your toe happy birthday to pour out our hearts in ashford hello tama say it again sorry tom would send pitman to the ocean in wales good morning guys next time the big guy is also coming back happy anniversary to andy and goodbye love from Jenny next time do some squats I've got Jake in Malta two minutes on the clock Hello Sam and High Wycombe.

Next, I'll walk a little bit towards the ground, get out, and then we'll turn from left to right. I can go out and have a brave attitude and Meier and Cold trying to get to Scotland let's do one more of those hands on the ground, let's go out and turn left, okay, next one from here put your foot, hold it, come in and change happy 12th birthday by Indian trick again, that's my girl's name, but Mason. and Quaid train together in Dublin good morning guys, right next to it a lever on the floor so both knees on the floor and stretched forward you're stretching your hip flexor happy for happy birthday Elijah in Somerset Wendy's brown t-shirt about changing side down to left leg, okay, we'll start in 45 seconds, remember we're going to work hard, forty seconds of work, 20 seconds of rest, they're jumping if you don't turn from left to right, some little twists, a little bit of I work on site, okay, let me. just reset my pilot, keep the plane reset, let's do it, so let's start with 40 seconds of this exercise, squat, lunge, lunge, lunge, line up our first exercise and 40 seconds, here we go, go ahead, one, come on, boy, prayers , squat down, lunch, lunch next time, 40 seconds, then we'll rest 20 seconds, we're going to go hard today, we'll wake up, we'll charge the bones, any creative energy and we'll feel amazing.

In the end, only a 20-second break will come, squats until lunch. do a turn on the chase with the next leg, it's going to be difficult, so right leg back, left leg forward and from there go to forty seconds, single leg squats or lunges in place, okay, so, for right leg back, left foot forward, forty seconds, annex what is correct. for the left leg back is good, so now we go with the right leg forward, the left leg back exactly the same down with one leg to accept it along the diagonal and come on guys, also, I just want to sleep like a personal egg, like, come on, oh yeah. my last seconds father Oh, relax, fantastic voice and speak right now.

We worked the legs on the upper body before sending it to friends. 20 seconds of fun. Keep the speed in reverse. Come on everyone, what will be the next exercise. Low. Bethenny's negative touch. floor from the jump box Reds high reps get a touch about 20 seconds Oh, second down on the floor, next I'm going to do walking with my feet in and out, but it's a sweet popular walk, walk, sit, okay . keep walking with your feet so that was funny yeah today 40 20 now we'll get 45 15 that would be a real book next fitness store with you decide something to fight about they left my great friend let's go with the shovel again, come on, that's why you're trying to shoot this, but everyone, it's a lot to wait for, game Joe, that's what shows up together, come on, let's try hard tonight 15 seconds three - more excited than one five five box lizards shout five push-ups in pain thank you there are five normal bend down cut by shot one two three four five down five push-ups what three look at that brandy and the next exercise we are going to jump from left to right so the bunny jumps so I get up to go home let it your eyes go Hawks let's do a trivia cut these 20 seconds ah keep moving hop hop lots of except pins eight seconds on the clock two million reps okay great start lots of energy we're trying hard today the second half is even harder 45 seconds of work 15 seconds reps so step up and up again good morning to our chi in holly well good morning chloe in Woking at home everyone, we are at Patrick's School in Oldham thanks for participating today see you tomorrow thanks Jess Friday hi George and all these friends in Cornwall Lydia and phrase their training together in Manchester we have a million hours good morning Jessica and in a hoarse voice who has done it every time they have not missed a single job while I am Jessica, happy 50th birthday to grant in Farnham, happy birthday friend, hi Kiana in London.

Have a nice job, happy for a great harvest, pitchforks, let's give some at the last minute. Sam and Leah coach Warwick and my loan to the right, so we're about to get started. 20 seconds, we are doing 45 seconds of work, 15 seconds of rest. so let's not rest too much, let's not rest too much, okay, let's start the music again, we're going to start running and hitting on the spot, so one hit run a Fite when one hit, when I say down, we go down to the ground. or push up, okay, so if it's a running punch until it says down here, we're going to do 45 effort, it's going to be very difficult, are you ready for it?

Are you going to give yours? Let's push you up, run a punch, I just want to punch. from me Oh, kick a punch when I sneak down let's check the flat and then back up okay, let's go down, let's go to Chester's flat, go up, knock, close the door, let's look, 10 seconds now, all together , below, for the next thing, I'm I'm going to do a nice, easy 45-second plank, so it's going to be very heavy on the elbows and they're both fine. We have a 45 second plank. Come on, you can do it without your knees. Put your knees on the ground, but the goal is here. is really read books on that course, move it back if you want, if you want, in the air, lower it back, flat, imagine you are resting your coffee cup on the battery case with the battery dead, it's a nice oval flat backrest. come on, tighten those abs, squeeze your glutes, leave your tongue up, come on, hold it one more time with a clamp, 10 seconds on the clock, okay, next exercise, six squat jumps, six lunge jumps, in case of six squat jumps, six lunch numbers, here we go, what's your decision? friends have six down one two three four five six now six months in one two three four five six six squat jumps one two three four come on hello six six lunch docks six and again 6:00 and 6:30 - come on one two three six last six dogs to finish six months maximum one two three four five six well, next exercise we are going to do a very very tight exercise, so we will start high like this.

I'm going to go little by little without access to home one two three four five push ups up and down again slowly five seconds one two three four five push ups up one three five and again so slowly lover one two three four five now do the final push-ups with Vince, come on, just get this play right, can you get the one on your knees or not, come on, last reps now, well, look down, hey Rex, come on, come on, ah, that was a feat long, five sentences, sometime, toughen it up, finish tough and I'm doing a five-and-out finisher, ah Conte, that's my second.

What's happening? What movement? body ah so hard kick and punch five four three two okay silly Billy Oh hey, not three seconds eBay I'm a fish, twist a little next exercise, crouch and kick a little, do a lunge kick, lunge kick, that's good, kick back with the right leg, come on. I'll do 20 with the right leg pop-up kick, okay, thanks, thanks now Rock, so let me go back and let the kids go 15 seconds kick, back punch, forward kick, run back, forward kick , the next thing I will do is leave. This window you have the floor, get out of it and you will need me and you will come back, so get out and get out, then Forney put someone to go one, two, three, four, look back, I repeat, get out, one, two, three four. walk back get up repeat come on fifteen seconds unless we touch it I'm moving its hard work come on stay with me don't give up get stronger push yourself work hard look at that good on our back next one we'll do it under these legs and stretch well for my second abdominal stretch and stretch, finally you have one more upward movement, so stretch that body as much as you can and do crunches, ah, go ahead, one last push, ten seconds, we're done with this exercise.

I'm relaxed, it's okay, I love exercise. for hello Nate one two three four four Starbucks one two three four then a birthday okay then for honey one two three four four star jumps one two three four one Burpee down and up good for the last exercise one two three four one two three four one that week come on, stay with me one two three four four stars don't 1/3 of a dollar become the last exercise let's do it with me ready for honey one two three four what started out bad for me good from high knees ready for honey two minutes one two well done everyone well fantastic fantastic energy today where the music plays we try hard for ourselves and very awkward moments there that was a very small recipe so you can feel your heartbeat we really tried hard there well done himself a big applause you say to the firefighter with someone now because you quickly turn to them and say well done, I'm proud of you, so excited the little one for the old man says well done, I'm very proud of you and I want to Say a little, thank you again to everyone who bought the pho t-shirts.

We have raised so much money. Thank you for downloading your certificate yesterday. If you want to get free downloadable certificate certificates where you can write your name and remember, remember the. peerage, oh, and one of them to color in one too, so it will be in the link in the description, spot the differences, my vegetable takes fifteen, but two is a little pineapple trio photo book, when I mean , that's me when when It was around ten and there were curtains left, there's nothing better than curtains from the early '90s, there's three, four, this Air Pods case, five is this exercise ball and the guitars come from greens on black, so that's the place, the difference is us.

We have a five minute bonus now for the ABS, so let's go here, come on, it's a hitter, so let's do the last two axes or some scores. Send the key. We have green spin primers. Participate again. How did Lee Winter do? now swing Shrewsbury Primary School and Blakeslee and Morgan on the PI desk or thank you very much, now let's go to twenty seconds with 10 seconds of AB, finish starting in 30 seconds and remember that you don't have to finish this if I want to keep how many live broadcasts we have to play Nikki. We had one hundred and ten thousand live streams.

Thank you so much. We'll be back tomorrow is the last costume exercise, so we'll start with fifteen seconds, eight exercises and 20 seconds. 10 seconds rest, well done again for sticking with me today, if you have to go have an amazing day, do some stretching, drink lots of water, we'll start with a 20 second plank but we'll post Sweeney with the whole seat on the night. in three, two, one, next, same thing for my right elbow, so keep your hand around and pulse. Oh, same thing, let's talk about the long hit the body had in front of the ground.

There is some hay next to this package. Listen, it was rock through and through. next to the next one in our hands so it's work forward and back forward back on our backs right leg right foot on your left knee robot 20 seconds left elbow to right knee three two one Huck is another left foot right knee the same as us I'm going up and across, so I'm going down below the knee, touch the left knee, I'm so sweaty, what's the knee turn? Come on, finish, ah ah ah, okay, last exercise, let's start this. I like this.

I'm going to leave it. a legAt the same time we are yawning over the head a small bud this is the last exercise five seconds for my last seconds what to finish well nothing stuck for Apple finish thank you start participating today we have a couple of showers and disgusting oh thank you sucking st. to take Paris apart Harry and I were training together at Swindon open or Primus at shrews, we thank you for taking part today and in the bench final Ellen and Ethan at st. Albans, thank you for participating today, an incredible day I have seen tomorrow because of the very big costume right now, so please celebrate again.

It might even involve Rose. I'll try and convince her, but it's not like that. I'll be there. see in the morning at 9 a.m. good luck