7 Ways to Boost Testosterone Naturally – Dr.Berg

let's talk about the seven

ways

you can increase your

testosterone

these are natural things you can do the first thing is to make sure you don't lower your cholesterol you want to increase your cholesterol don't follow a low fat diet why because cholesterol is the precursor, the building blocks They help produce

testosterone

and that is also one of the problems when your doctor prescribes statins. Statins block cholesterol, which then ends up lowering testosterone and that's a big challenge, so I'm not telling you not to take your statin. All I'm saying is that you might want to look into it, consult with your doctor and find out the real reason why your cholesterol might be high and I have some videos on that, instead of just treating the symptom, let's find out what the real cause is. but you don't want to lower cholesterol if you want high testosterone levels.

Let's talk about proteins. Moderate protein is a myth. You need a lot of protein to stimulate your testosterone. No, you need a moderate amount. Now, what is a moderate amount? Well, I would say between six and eight ounces per meal. Now I'm talking about the weight of real food, like a piece of meat or a hamburger or something. I'm not talking about the grams it contains because the grams it contains. is much less. I have quite a few videos on proteins. I'll put some below if you want to learn more about it, but just want to avoid too much protein.

If you eat too much protein, you're going to get tired and the reason you're going to get tired is that half of it can easily be converted to glucose, so when you convert it to glucose, because your body doesn't necessarily use amino acids for fuel, something, but not much, it has to be done. It is converted to glucose to be used as fuel, so the excessive amount of insulin that is caused by glucose will block your testosterone, so only consume a moderate amount of the number three protein. You want to reduce carbs for the same reason because carbs increase insulin.

So if we keep our insulin low, we can improve testosterone and other beneficial hormones like growth hormone number four. Exercise will

boost

testosterone if it is a high intensity, oval workout or an exercise that engages your whole body to the point where you are sweating but not overtraining, but the problem is if you are not sleeping you don't want to do it right because it will to strain your heart, you want to go on long walks for a while to lower your cortisol so you can sleep and eventually you can add more exercise to so increase more testosterone now just as a side note and I didn't put this in this table is that I al

ways

recommend that when you do a low carb diet is called keto also do intermittent fasting intermittent fasting enhances growth hormone and wherever growth hormone goes testosterone tends to follow similar paths and therefore intermittent fasting is vital to maintaining the normal testosterone levels because if you snack and eat frequently it will only increase insulin and suppress testosterone that's why a prediabetic or someone with insulin resistance or a diabetic normally always has low testosterone and that will affect their muscle mass and affect their libido and your energy number five sleep very very important why because we want to keep our cortisol lower increase cortisol the stress hormone lower testosterone We also want to keep estrogen low so you want to avoid soy products especially protein isolates soy, which are in a lot of diet foods and like fake meat and things like that, and then you want to avoid things that increase estrogen, so I want to do organic because pesticides, insecticides act like estrogen in the body, They are called estrogen mimics or endocrine disruptors.

There are certain supplements that can help you as well, the most important being zinc, around 100 milligrams per day, this will actually work very well. Another good herb that I recommend is Korean red ginseng. This not only improves testosterone but will also improve your energy. It will give you a feeling of calm. It will give you resistance. It will give you vitality. It is a really very good herb. It has been used for a long time with great success. L-arginine will increase something called nitric oxide which can increase testosterone. It is a good supplement, but remember that whenever you take supplements, they may not work if your diet is not corrected.

If you don't know what to eat, I put a link below and then we have something called d aspartic acid, another really good compound to help increase testosterone. Last points, if you have a fatty liver and you look down, you have a gut, you have a fatty liver that is going to inhibit your ability to produce testosterone, so you want to work on removing fat from your liver by doing a moderate ketogenic diet in protein and low in carbohydrates. Also, if your iron level is too high, that can suppress your testosterone and can destroy your liver so I always recommend if you are a man that you do not take iron supplements and even postmenopausal women who are no longer menstruating should be careful as well because Excess iron is very harmful to your liver and your hormones and is very difficult. for your body to eliminate iron, so you want to be careful not to get it in supplements that you may not even realize when you read the label.

It's like, wow, I've been taking all this iron. No, I wouldn't recommend it. That and statins, I already talked about that point, there you have it, seven ways to increase your testosterone. Hey, before you go too quickly, I have a course titled how to protect your immune system. It is a free course. I want you to take it and this is why. here you are here is your environment everyone is focused on this here avoiding your environment but what is happening here? How about strengthening your immune system? That's what's missing. This course will show you how to protect yourself against bullets so you can tolerate and resist your environment much better by strengthening your own immune system I put a link in the description just below check it out and register today