Cognitive-Behavioral Psychoeducation for Clinical Anxiety Clip

You have a question, so why is it important to talk about why everyone experiences

anxiety

? Yeah, so I want her to talk about it so she can relate to

anxiety

as a normal universal experience. Many clients who have anxiety come in and, like I mentioned before, all they want is to not have anxiety anymore. I shouldn't have this. Give me some strategies to make this go away. If you can, you know, live an anxiety-free life, but of course, anxiety is normal. Everyone experiences anxiety and I want to talk. Talk to her about that experience and help her really understand that it's not about making the anxiety go away, it's about seeing that anxiety is normal, it's adaptive, it's healthy, and therefore it really is an important part of treatment for people with anxiety disorders who have problems. with anxiety to help them understand that anxiety is normal and talk about it at the beginning of your big open question.