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Las 5 Sustancias que FRENAN el ENVEJECIMIENTO

Mar 22, 2024
We are all aging at this moment and by 2050 it is estimated that almost a quarter of the world's population will be over 60 years old. For this reason and many others, it is important that we can age in the healthiest way possible and reverse the damage that normally happens. in our body as we age in recent years many substances, processes and foods have appeared that have shown enormous benefits in reversing aging from substances like 'nothing that help produce more energy in our body to hyperbaric chamber sessions that have been shown to return to lengthen our telomeres by repairing the genetic aging that happens in our cells.
las 5 sustancias que frenan el envejecimiento
Today there are more than 200 substances that we can consider as protective substances, that is, they improve our old age, but not all of them are equally effective, which is why in this video we are going to see the 5 most effective substances. promising for its anti-aging effects, first of all we have resveratrol. Resveratrol is a substance that is fortunately well known for its positive effects on health. We normally find resveratrol in some fruits such as grapes or in some red fruits, but the respiratory values ​​necessary to generate a important positive effect on our health is very high, we would need approximately ten glasses of wine per day, which is obviously not my recommendation, so instead the use of resveratrol is supplemented.
las 5 sustancias que frenan el envejecimiento

More Interesting Facts About,

las 5 sustancias que frenan el envejecimiento...

It has the ability to prevent the formation of zombie cells or senescent cells, which are cells that no longer function correctly that they ruin our tissues and that prevent other cells from functioning correctly instead of dying they accumulate they begin to give our body resveratrol in turn helps us avoid the death of cells that do function correctly reduce oxidative stress and to avoid the loss of cognitive capacity that we have with age because it prevents the aging of neurons and the strange thing about resveratrol is that it shares many anti-aging effects with a process called calorie restriction which basically implies that you can eat little to live longer time but that is not always a good option due to all the nutritional deficits that are associated therefore we can use resveratrol as a substitute for this caloric restriction and have the similar longevity effects without the long-term risk resveratrol may not have effects as intense anti-aging as other substances that we will see later, but it is a safe substance to use in the long term and we can obtain the benefits of resveratrol simply by supplementing it with 1,000 milligrams daily.
las 5 sustancias que frenan el envejecimiento
If you are interested in knowing more about these substances, I will leave you my specific video in the description secondly we have rapamycin this compound is here because many of you mentioned it in the comments and wanted to hear about this topic the use of rapamycin slows down our aging because inside our cell it prevents the activation of something called m by our cells they have two basic states if the conditions are good I enter a state of growth or reproduction and when the conditions are not so good between a state of survival when this MTC activation process slows down our cell stops wanting to grow age and differentiate and change a state of survival autophagy of resistance basically to the stressors that come from outside.
las 5 sustancias que frenan el envejecimiento
This allows our cells to begin to remove toxins, repair damage and recycle components of the cell that are damaged and another interesting factor of rapamycin is that although its studies are in mice and not in humans, it has been shown to extend the life of mice even if it begins to be used during old age, this is important because if at some point it can be applied in humans safely for longevity It is used for other things, you will not need to be young to obtain its benefits. In fact, the injection of rapamycin in old mice managed to eliminate 80% of these senescent cells.
He observed the zombies that I mentioned before and this elimination of senescent cells gives the tissues the opportunity to renew themselves and keep the organs younger and functioning for longer, but it is already used in patients and is even used after transplants because a person in healthy conditions cannot use it for longevity because although this substance has A very important effect at the level of aging has a very important con: it is immunosuppressive, it suppresses or reduces the ability of your immune system to respond to external threats or infections and although it has been shown to extend life expectancy in animals, studies are still lacking in humans due to several reasons, first because it is a medication normally used for patients who have received an organ transplant and who are trying to avoid rejection and second because we do not find a way to isolate its effects or find the dose in which it does not suppress the system. immunological, the good news is that although we cannot use it today, there are ongoing studies to test its anti-aging effect and long-term safety, but today it is in the process of research that is even more promising than rapamycin to stop cellular aging.
These investigations are important. because they not only have the potential to increase the years we are alive but also to reduce the appearance of many of the chronic diseases that ruin our quality of life during old age. It makes no sense to live 120 years and the quality of life we ​​have will be reduced. be bad, this aging, this loss of quality of life as a consequence of many processes of the accumulation of toxic substances, genetic damage, low energy production due to lack of nutrients or lack of key substances and many more options, that is why all substances that have the power to slow down or improve any of these processes have the potential to slow down our aging and one of the most promising substances according to new research is ak g or alfa, which was discussed today, I would tell you that the box within the list is the substance more promising in the face of aging for several reasons, first because there are already very large studies underway in humans where the biological age of the participants is evaluated to really see how effective the anti-aging effect was, second because it is safe to use unlike rapamycin and because Its effect seems to be much more important than resveratrol and thirdly because until now the results of studies in humans showed that its use as a supplement for seven months generated a reduction in biological age equal to 8 years but what is this substance in the box?
It is not new, it was used years ago in professional athletes to increase their performance. This increase in performance happens because the box is normally part of the Krebs cycle, which is a central process of our cells for the control of metabolism and for the production of energy and a In turn, this substance is necessary for the catabolism of proteins and for the catabolism of carbohydrates, basically to extract energy from the foods that we consume, whether from the macronutrients how to consume and it gives you something called metabolic flexibility because it allows you to use the energy of protein and you ate too much or use the energy from carbohydrates if you ate too much and it does much more than just increase your energy production reduces oxidation transports nitrogen forms new amino acids and helps you form t lymphocytes that are part of your immune system that manage to reduce inflammation in your body, in fact it is necessary for almost a thousand different reactions that happen in your cells and if you are interested in longevity or good quality of life and you saw my video about nothing here that is very similar, it is a substance It reduces with age, we lose it, we have lost the ability to produce it, when it decreases, it accelerates the aging of our cells and it is also a substance that we normally need to produce energy in our body, but what are its differences with Nadal and with other anti-inflammatory molecules? aging, like the ones we already saw, the one that is not capable of extending our life expectancy so much.
In fact, studies in adult mice showed an increase in life expectancy of only 10 percent, so we don't know how to use coffee for years. to give a greater effect to this reduction of the 8 years that we are seeing today of the biological age but and here is the important fact the use of these substances and managed to reduce the morbidity by half to 50 percent this basically means that it shortens the period in which we are going to be sick while we are alive the years that we are going to live with illness are going to be less if this is transferable humans perhaps there will not be many more years due to using coffee but we will spend the majority of our adult life without illnesses chronic and with a good quality of life, which in my opinion is even more important than its precursors, nicotine, adenine nucleotide is a substance that exists in all your cells, you need it for energy production and in fact, at most we have more energy we can produce and our cells can function better and originally our body can recycle the nothing it already has produce nothing from an amino acid called tryptophan or we can convert some forms of vitamin b3 and precursors such as nn or nicotine me of arrivals Anna inside our body but the capacity to produce it decreases with age, making us increasingly susceptible to diseases and accelerating the speed at which our cells age because the less energy a cell has, the more difficult it is to repair the damage that leads it to age. and the interesting thing about nothing is that it has many mechanisms, others of which can make us live longer.
On the one hand, it increases the expression of genes and proteins called sirte. These proteins and genes became famous when Abel, the singer, lost weight using a diet that theoretically increases the activity of the cirt, which is why it was called, with little originality, sir food, and on the other hand, nothing can improve our production of stem cells, the death of cells that still function, in fact, supplementation with precursors such as nicotine, ribose, has been shown to rejuvenate stem cells from different tissues and reduce the damage that our DNA suffers with age and oxidative stress. The good thing is that at this moment there are several studies in humans that are in progress and that will soon give us much more information about the long-term effect of these substances and if you have doubts, you have much more information in my specific life about anything from last year but as happens with a lot of information about longevity, one year can imply a lot of new information so that you have a parameter, think that in 2015 Doing intermittent fasting has been seen as a very bad idea by most people and in fifth place we have spermidine, spermidine is a mine pulley, a substance that has the ability to activate autophagy processes in our cells, very similar to what happens with intermittent fasting in our body but in supplement form there are already studies in both animals and humans but in humans we still have low quality evidence such as questionnaires that have shown that people who normally consume sources of spermidine in their diet have good flora bacteria and produce more spermidine have less blood pressure, fewer cardiovascular problems and less mortality than people who have a low consumption of foods that increase spermidine is believed to allow them to improve our cellular health and to be the key mechanism through which It gives the anti-aging effect that improves on the one hand our general health at a metabolic level but clearly in specific effects such as increasing the generation of new neurons or improving cardiovascular function our body can do is allow in small quantities this happens with many anti-aging substances but it is not usually enough to compensate for the damage that we generate in our cells day by day, but as happens with other polyamines, the bacteria in our intestine can synthesize the therefore the better the bacterial flora we have, the easier it will be for us to slow down the aging processes if You are not interested in living longer, at least improve your bacterial flora to live without diseases during the years you are alive and in addition to the production in our body and the production in the bacterial flora, there are foods that are usually fermentable foods that contain spermidine such as nato or wheat germ, in my opinion, even if there are perm and dina supplements, it is still more convenient to dedicate your energy to having a very good bacterial test that brings many more benefits than just producing spermidine, but for those who are interested in consuming spermidine supplements to People who cannot do any intermittent want to obtain the same benefits at the end of the story.
The substances that help us rejuvenate usually have similar mechanisms or increase our stem cells. You have a specific video of substances that can do so in the description or increase the production of energy in the mitochondria, which are basically our energy factories and I also have more energy, I was able to repair my body or reduce cellular senescence by eliminating the cells that are still alive but do nothing, these zombie cells that generate damage or prevent your tissues function correctly or finally reduce the damage we have in the cells allowing them to repair themselves as happens with autophagy and other mechanisms when we reduce oxidative stress and we can basically recycle old parts of our cellsto use its raw material and transform it to make something new what do we do with all this knowledge how do we use it to live better if we want to maximize our life expectancy we can combine multiple strategies that have already been proven safe for human beings and that do not cancel each other out.
Yes, my recommendation for a longer life with less illness is to apply, if I can say, there is an intermittent one, I will leave you one and how to do it in the description if you don't know how to do it, and to reduce the glycemic index of the foods you eat, which helps you maintain stable energy. that not all blood sugar fluctuates that your mood does not fluctuate throughout the day because maintaining stable blood sugar is key to living longer and better, avoiding nutritional deficiencies and reducing inflammation in your body and if you combine all these steps with supplements like nothing really trolo spermidine you will be able to improve your quality of life in a way not everything

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