SS31 | LINAZA Y CHIA | PREPARACIÓN Y USOS ADECUADOS | LUIS ANTONIO MELÓN GÓMEZ

and and friends once again here on your channel is a proposal for the comprehensive health of families with the natural of the natural always respect for mother earth my name is

luis

antonio

melón gómez and that is your channel healthy headquarters welcome In this video we are going to see flaxseed, also called flax and

chia

, two super foods, we are going to teach how to prepare it correctly because everyone's habit is to blend it and if blending damages the soluble fiber that they have, the omega 3 that is powerful in both of them They suffer a lot of damage from liquefying it.

It doesn't liquefy. You don't have to liquefy it. We are going to teach you how to prepare it while maintaining the enormous properties that these two superfoods contain. What is the use of both? As both are powerful in omega 3. The famous linolenic acid is excellent for solving the problem. of the tension of arterial hypertension it is anti thrombus it is an arterial vasodilator it prevents cardiac arrhythmias it prevents cancer it cures diverticula in the colon a great application due to the amount of soluble fiber it has is constipation it is anti-inflammatory especially in diseases such as lupus and As rheumatoid al thirty is a great anti-inflammatory, it prevents and is a great adjuvant to cure diabetes, it looks for gastritis problems, gastric acidity and difficult digestion, both of them due to the amount of enzymes and well, I repeat the amount of fiber and unsaturated and polyunsaturated fat that They contain is a great wonder, for example these ladies contain more than 40 percent fat but it is unsaturated and polyunsaturated fat, almost 20% of them is complete protein and remember that if it has complete protein it is because it has arginine, arginine, just like aloe vera.

It makes the body produce nitric oxide, which is a great helper for blood circulation for vascular health, heart health, this omega 3 is wonderful for lung conditions, asthma, COPD, due to omega 3, multiple studies on omega 3 are known worldwide and There are people who buy capsules, they buy it liquid, no friend, here it is in natural form and nothing is better than natural, the rest is already processed, if I take the oil from this flax, linseed or

chia

, that oil is already starting to go rancid. If it starts to get damaged then it is better fresh and whole natural and fresh don't forget it whole natural and fresh so we are going to show how to prepare either of these two is vital and wonderful for pregnancy and lactation due to its amount of folic acid which It is iron, it is not a great producer of breast milk but something very important must be clarified and warned, never, as a song here in Colombia says, never, but never go buy it ground, that thing that says it wants flaxseed in fish or wants ground flaxseed, not the ground one.

It is useful for nothing, not suddenly it is useful for something to cause harm. The flaxseed contains marine line. If I use it ground, it oxidizes and becomes toxic. The marine line that flaxseed contains becomes toxic. Please never buy chia or ground flaxseed. ok it will never be, please remember it prevents cancer, heart health is largely found in omega 3, here it is natural, please, if you decide to use this flour, which has already been there for a number of days a plastic bag, the oxidized vintage, the already rancid, oxidized omega 3 is going to cause toxicity problems, skin irritations, forgive me for being so insistent, but never ground or flour, flaxseed and chia are very rich in mucilage because people think so. called baba, which are great liver protectors of the colon, these gels become probiotics and help the bone microbiota, what people call the intestinal flora, so the health of the body begins already in the colon and they produce a gel that has soluble fiber.

Because there are soluble and insoluble fiber, soluble fiber is very wonderful. What it does is absorb water that is in the colon, but it is called soluble. It sucks up water and turns it into gel. That is what protects the wall of the colon, the wall of the small intestine. the wall of the stomach and in the colon that gel that has the line like this, the chia traps cholesterol, it traps it, it encapsulates it to expel it and it turns out that the liver needs cholesterol for its functions, which are many, but since the cholesterol did not arrive from the colon in return, the liver says well I need cholesterol I was already looking for it in the bloodstream and says come here cholesterol because I need you so what does it reduce my cholesterol levels when there is excess cholesterol in the blood then the great benefits but once again how to prepare it Well, here I have a stone pylon.

Don't use plastic pylons. Please damage it. I hope you look for a stone pylon. It's very heavy. Look, it's a monolith. to make fabrics, that's why there are linen shirts that extract fiber even to make fabrics, so look, with that amount more or less, we're going to put two tablespoons here, so I start, I'm finishing, it's finishing, and that's it, we're going to take it out so that it can be observed. Here on the walls I have enough left, so it's very good in one in a stone monolith that there is no that if I do it in a plastic I end up grinding the plastic and eating melon look how the two tablespoons look here is one and here is another one that is the amount now look what happens when he placed it in the water he placed it here in the water look how it turns white because if I make it itself the water in pp for my body is not capable of digestion it is not able to crush the and I need to remove the oils that are inside because if I use it like that it comes out of the body so that's why I have to turn it back.

I could take it from one here I have flaxseed the same procedure and I left it for two hours because it turns out a glass, look, the longer I leave it, the more I let go of the Sicilians, you can give it for half an hour, this one is in one, the key is ready, it's like this, I could drink it, but look, it doesn't have as much mus and the pear is more liquid. while this one that has been wearing for half an hour, medal how it has mucilage, see sorry, half an hour, not an hour, look how it has already released enough mucilage, so in either of the two ways, one or leaving it for a while, an hour, an hour and a half, two hours, I'm going to consume it, so look.

It was not necessary to liquefy it. It was not necessary to buy the coin. How long did it take me here in the pylon? Nothing is dedicating time to it. Remember, if you don't have time to take care of yourself, you will have time to get sick. Dedicate time to your body. Dedicate time to your health, just as you dedicate time to so many things. innocuous things part of the time to health so I'm going to take the one that's just been prepared and I mix it up so I can consume everything it's very delicious there are people who say hey it smells like fish it doesn't smell like omega3 what happens is that the fish consumes algae and they have omega 3 and the characteristic smell of omega 3 fish because fish is a great source.

Well, certain types of fish are a great source of omega 3, which also has it since since it is already crushed, see, even I can bite and finish crushing. The seeds are now the one that has more than the one that is now an hour and a half, it is more gelatinous, more mucilage, the flaxseed has more than 50 percent, they are mus and the lakes are gels, well, let's try this one. Of course, you can feel the amount of gel. It is better for constipation Colom cancer prevention remember heart health here in asa hour and a half an hour hour and a half two hours after having prepared it it is very gelatinous super gelatinous and freshly prepared it is no longer so gelatinous either of the two can make it I recommend this and a third life is coming, I have it, I made it with this one, I put it in the night, that is, this has been going on for 10 hours, I put flaxseed in and that's it, Miguel doesn't grind it, I don't grind it, so it's not for eating the head, no.

I'm going to use it to eat it, you know, why the abuse, look at this water, you take it to rub your hands, it smells like pure omega 3 instead of buying a chemical gel, rather take the flaxseed, it's useful for me to comb my hair, not if you can see the hair that is more like more critical especially when the tool the hair like this all stopped or people want to be well polished look at it here it is and there is this water you can now store it in the refrigerator look if you see how it turned out see it stayed there like They needed mucilage and they use that now that it came out on my hands but those who have dry skin dryness so they get it's little beds one sees people here with scales and dry skin this little water from the flaxseed and what to do leave it in water the night before and the next day, measure that you have this water to use it for several days.

It stays in the refrigerator for about 34 days, five days and you are going to use it. At this moment, my hands feel super soft and if you see the hair, what another great application has this water when people want to make bread cookies instead of using an egg those who are vegan and non-vegan because this is for everyone instead of using this this egg gel I used the flaxseed gel wet it bread with that and he makes the bread grow and the bread is soft the flaxseed bread with all the nutritional and medicinal properties that flax has flaxseed another enormous application of flaxseed flax to lose weight for what reason well first of all how It has so much soluble fiber it has so much meg a3 and so many medicinal properties the gel has so when I consume this gel it internally traps gastric juices and traps water it swells when it swells because it gives me the feeling of fullness so if I do it for half an hour before lunch before lunch for half an hour when I'm going to have lunch I'm not going to eat wildly like those people said a joke they're in a coma they eat all the time and they look like a ball so I'll drink the entrees that's what delays soluble fiber It swells and I feel almost satiated so when I go to eat I am no longer going to eat those mountains of food but rather I am going to regulate myself naturally when I eat so I am going to eat a little more and here I have nourished myself there is no problem here.

I nourished and there with my littlest and that makes me lose weight but in that case I would not make it freshly prepared because remember that seeing that it is just prepared is not that I vote so much gel anymore but when it has been there for several times, look at the quantity and how it is thick and Above all, you will feel it when you take it here, you feel the amount of gel very different from the other chia in the indigenous language and the moon. The studies say that it is originally from Mexico, demaría, greetings there for my great Mexican friends, numbers 1. on display on our channel there in Mexico they see us 7 million minutes of viewing in Mexico alone thank you Mexican brothers here we are going to honor your land fruits chia the same as flaxseed eat it is property of for heart health diabetes and hypertension colon prevents cancer diabetes this is excellent for people who have diabetes excellent because it regulates the pancreas production of insulin and in fact chia is currently considered to be listed among the 10 super foods worldwide as we prepare it the same as we did with flaxseed We place the two tablespoons here because you are here and we begin the maceration.

This maceration is much easier than the linseed. This 1 slat will be very fast never the lic please never the lic v please when you are macerating it sounds because I'm squeezing it when it stops ringing, you don't hear it here, it's because there's nothing else to give it and that's an indicator apart from the visual indicator that we're already finishing, it's almost not ringing now, it's ready, the maceration is done, let's go. take out the chia from mmm accelerator a lot they are going to ask me where I can get this please you can get 50,000 parts I hope it is Thai there in Thailand they make this excellent but there is also that in many places the important thing is stone never plastic we are going to see here you are going to perceive a smell of pure seaweed, it smells like pure, as some would say, like pure fish because of the amount of omega 3 because the fish smells like omega 3, ready, look at how the difference between the chia was and the macerated chia, you know it's more closed, no. crushed it is a maceration that we have done now the same as the previous one that I already have the flaxseed here more closed I am going to place it here in the water a little do it with the whole glass full two tablespoons for more than well the same as the previous one look This one, which is already more closed, has also been there for two hours or so, measure the gel, how it turned out, look at the consistency, look and this glass was lower, it was almost equal to this one, the amount of water in this one was almost equal to this one, what happens is As the gel absorbs water, it swells and grows.

I couldn't place it with water on the edge because it would stick to me after it grows. Look, I repeat, the same water that is here was the one that I had placed here. but it is growing, so this measure, as it was thick, this was the one that was just prepared, and our very thick look is like this, that is, the bat, see, and I placed this other one last night, which was the overlap so, without macerating, it once again clarified and I repeat, this was the one I just prepared so I could take it now but the recommendation is that I place it in the water and leave it for an hour, an hour and a half, two hours so that it remains, look at that amount of mucilage, for example, the other is that I The one from last night I left it in and in water alone so what do I do today I can do the next thing look wait it came here here the strain and the amount of gel no longer leaves let's strain it to take out take out it's just mussi lake the amount of the day How did it become good then look at this pure gene the pure gel now so I can also take it gelatinous and you will say now what do I do with these seeds that I have left here made into the soup with rice that rice with chia milk in the room to the broth When you go to vote you can use it and just like thatthe flaxseed temple I have my hands super soft because of the line so this is the one with the chia I can also do it to soften my hands for how to warn and also to spread melo in the hair there you have the day use the flaxseed friends this when I am preparing it and here I go, give thanks to our father, so many wonders that we have natural, whole, fresh, fresh, never go to buy either china or ground flaxseed, it is no longer useful, it has already been damaged, remember the saying that says, after uncovering the product, consume it in the shortest time Possible if you peel it, crush it, grind it, you have already uncovered it and from that very moment the oxidation reduction begins and you know how many days that aunt or that demolished linseed can be, it goes rancid after two days or so, those things go rancid. oils become rancid proteins are lost fats healthy fats are lost so please whole natural fresh warning and I want to be very punctual and please eyes open ears awake to what I am going to tell you flaxseed has a marine line and you have to be very cautious in consuming flaxseed once a week, only once a week how much quantity two tablespoons at what time on an empty stomach or at night really if it is for constipation for heart at night two tablespoons in a glass of water if it is for diabetes hypertension and others on an empty stomach ok because of the marine line it has it can become toxic so remember what is bad for your health eliminate what and what is good use it in moderation ok the girl is different the girl yes I can consume it much more followed by taking it 15 days followed by every day once two tablespoons in a glass of water on an empty stomach or at night I can do it fifteen days three weeks in a row I stop eight days and I can continue consuming it ok but the flaxseed please don't forget it you can consume every day ok marine line becomes toxic so it's not that there are many people no I heard on the radio listen to a man on the street and someone told me I took flaxseed take flaxseed and they start to consume consume large quantities and those people I am aware of the fact that later on, I don't feel that it hurt me, this upset me, that upset me, now my head hurts and I no longer sleep, of course, there is a harmful effect, so in moderation, the flaxseed once a week, no more than that.

You observed the amount of flaxseed. and I said that I consumed, which was really very little at this moment, the feeling of fullness that I have is enormous, so if I go to lunch I am going to eat very little, so to lose weight it is about half an hour, one hour before lunch so that you don't eat. So much so that consumption is regulated, remember, friend, if you liked our video, chia linseed, give us your like, your approval, let everyone know, subscribe to our channel, youtube.com, it's the

luis

antonio

melón gómez, let the healthy food I give you its flaxseed chia energy and so your body will respond with better health remember my name is Luis Antonio Melón Gómez I am not a doctor and what I have given you are not medical formulas be very careful one last warning if you are consuming chemical drugs in the same warning that I gave with the aloe vera, if you are consuming a chemical drug for any type of illness, do not consume either the cia or the flaxseed concomitantly with that simultaneous concomitant drug, leave two hours of space between the consumption of the chemical drug, the gel of chia or flaxseed but never both simultaneously because she, like the aloe vera gel, blocks the chemicals.

She is very intelligent. She says that there is a chemical, something harmful. She trapped it, encapsulates it and expels it. Friend, let the food healthy here I have chia flaxseed let this healthy food give you its energy and so your body will respond with better health you liked this video give us your approval tell everyone please subscribe to our channel we will see you in a next instructional video in science you will see healthy economical easy to use easy to get that is healthy headquarters a nutrition and health channel thank you very much blessings