PE With Joe | Saturday 4th July

Ok, we're ready to go, let's do this so you can notice the light, it's a little different because I don't have my big lights off today. I'm filming somewhere else, but it sounds good, sure we can see clearly, just a little dark. your screen, okay, let's do it, let's warm up, here we go, let's do this even though it's the 4th of July, here we go. Wow, yeah, welcome back, tour, here we go, it's Saturday the 4th of July. I have great training. lined up for us today I'm going to do a warm up. I'm going to start with a three and a half minute warm up or a different star toe today because we're going to start by doing a 5 minute ab workout, so down. on the floor for five minutes of ABS and then we will rest, do our 20-minute workout and finish with a 5-minute Cláudio.

We'll finish this, which will be 30 minutes total. If you feel like it, you want to continue with all the training. Let us begin. from warming arms to the sides touching toes from left to right so we started with the ABS and I thought I couldn't do any recon, they took Nikki away and my little nephew came out for his birthday so today is just the menu. so there's no chef, that's unfortunately, but I will do it, little man, they were today, okay, next is a big circle with your arms back, we have music, let's bring fruit to your ex, good big circles, so what what I want to do now is a lunge and stretch, so lunge back and then stretch your arms above your head, brilliant, keep it up, some more of these.

I connect someone, there's a strike, so with your hands on the ground, extend those hands towards a high board and then twist left and right. back get up let's say we're going to walk out with our hands facing up rotate left and right well two minutes into the warm up let's do one more of those some static state walk with our hands out let's rotate from left to right now we're on this position, but you're going to put one foot in line with your hands that you can serve, stretch your hips there, open up and then switch, so keep some 75071 Hill kicks keep your hips down.

Hill kicks, about one minute and 20 seconds left. let's stop about 5 minutes of ab work next kick keep your foot out more it's getting nice and warm for the session I've had the busiest week I've filmed so many workouts Today I'm stiff I've been filming new work my YouTube channel and I also filmed 9 workouts in 2 days long, so today I'm tired, next one just open the doors, they're lifting me up and outside, let's do 5 minutes of applications to Start on the floor, you want to get a towel or a mat, create a little space and we will start working.

So 5 this down there is okay so first 20 seconds. You're okay, controlled reps, inhale all the way down and then exhale as you do crunches. Okay, okay, go ahead, keep your legs where they are, my reps there, keep your neck there, what I'm going to do from here, let's go straight to the bike. before you keep your neck up, don't talk to me guys, 10 seconds and then I went to those, keep your legs up, even though there's a crowd, three, two, one, so my legs up, I'm up, I'm up, touch your toes, continue. okay, now, down, wrap next, I'm going to do, we're going to do left right, get up off the ground a little bit, then we'll do one at a time, put one leg down, go around and around, good controlled repetition, now abstract, absolute . they work, ah, relax, ah, the next one is for squats, so come if you can, up and back, Todd, my feet relax and rest for five to ten seconds, so I'll do a single leg touching that right there , let's see Senegal, it's like Hank. relax the same with the left leg so that the left leg is so straight in the air use those abdominal abs five seconds ah three repetitions more thing wax let's say the next thing I want to do is a stretch in this stretch now and crunch ah, choose a good elastic and crunchy kick lunch out one more rep Oh cramp in our right front twenty-second plank with elbow elbow back let's cool down let's forget about the red stuff please rest a minute we have one more after this squeeze those okay, wait for learn relax, okay, the last one is just a leg of the hand, so the same on your right hand, hold and to make it harder with your hands away, start looking, move your hands stuck in the hole away, now, wait, I wouldn't, I wouldn't.

Wait, oh, press, I've come on vacation in the last few seconds, three, two, how's that? Oh, I've extended it to the profession, it's pretty good, so now let's go 20 minutes to the end. we are going to do 40 seconds of work 20 seconds replicative 40 seconds of work 20 seconds of rest until the end for 20 rounds this is a 20 minute workout 40 20 30 seconds warm up in 30 seconds okay, so it will be 20 starts 30 seconds, 20 movies and 20 minutes, no, not great, let's move on, yeah, so 40 seconds of effort, 20 seconds of complete rest, if you need to change an exercise, it's okay if you need an extra rest.

You can always miss one, take an extra 40 second breather, but we'll start in 15 seconds. Let's start with everything. We were running on the spot. 14 seconds of high energy. Raise your knees. Pump your arms. Let's separate right now. Through this workout, okay, let's do 20 movements, 20 minutes, we go non-stop, 40 seconds, what 20 seconds, reps until the end, now, interval, let's go, continue, then we have our breasts and then we have a really workout intense, if you feel like it, five minutes. cardio finish what is going to destroy he will be able to destroy us uh fifteen seconds Snapper finish speed up speed up speed up five seconds four three three one relax good short rest 20 second breather next excellent nice what's nice squatting and up on my legs it's a day of rest so tired tomorrow plus this other filming on Monday which is a squat, stand nice and straight, so next we come back Monday, Wednesday, Saturday at 9am, I squat, my legs have nothing at all . fatigue, right, continue, crouch and stand, we have 14 seconds left, come on, crouch, stand, come up, stand up straight every time we will go down the neck.

Texas sausage push-ups. Oh, ah, correct point, the difference is one, two, three, four, five. six, there are six, detect the differences. I've literally run out of every item and every room, so we're going to recycle it to a background. Wow, eager pushups from the knees or full pushups, forty seconds, let's take your time control wraps. up the hardest walk slowly down and push your chest to the ground arms straight keep your back straight keep the outside come keep pushing keep pushing maybe this good I would lower myself body back to back let's do some mountain flowers now some straight arms, amount of time as fast as you can, let's do this, climbers, straight arms, straight arms and come on, keep going, to work, proper cleaning today, one, two, one, two, one, two, keep going, okay, your arm is still tired now, straight, shoulder tight, look, just keep going.

Let's push, let's go, drive your knees to your chest, come on, step, shoulders, okay, let's be okay, now I want to run, throw punches if it goes from right to left, it's fast, quick punches my name, no is to use the threat. to the room quick punches keep moving your body come on, we'll get it all the fruits of the lake like 20 movements 20 minutes you can exchange one very go rest let's get this out today let's keep working five four three two right next to it I exercise on the floor, We get up, we cut it off and we're going to do toe touches to hold that shitty touch, don't touch your toes, let's go if you can't, toe touches monopolize a cup of this, but the angles.

We're trying to go, the thing touching the tire isn't cheap, but yeah, keep going, it's 20 minutes and then we crash and if you feel like staying until the last moment, that's going to be the real challenge we're going to have to finish. Come on, 10 seconds, let's look to go back, so every 20 seconds, 10 seconds rest at the end of the workout, three, two, one, relax, okay, I'm holding one again, call forward and it's actually one , two, three, four, five and three. -fourth makes the club pro quo three groups one two three go back forward three one today doing good go back go back foot forward in those three groups one two three keep going like this Oh keep calling so go back move towards those three bras Oh, why What happened to you with Joe?

Okay, baby next one, I'm tough making a trade and we jump, let's go left, center, right, center, okay, come on, let's jump, turn, jump, turn, repeat, keep going, keep going working in 20 seconds left big. the pieces rotate each time control pause per second we go good next one up damn plank so start this down forty seconds of work damn damn they left it but I kept keeping your abs tight fifteen seconds left wild next one some hot bread come we're going to beat Brett I want to push you harder and harder for his strike 20 minutes flat out don't give up come on come on weeks later now we're getting stronger than ever let's keep the person calm keep the kick kick ten seconds Stop that, okay , next I will do a reverse lunge and we will lift them up, so we will do 20 seconds with the right leg, we grab their right leg behind with the knee up, we will do 20 seconds with the right leg and then 27 more with the left. leg, so lunge back, knee up, come on, drive three, two, one change, other leg goes back, left leg back, come on, drive back, join me, good name, type level , you're halfway there next Monday, Chester's burpees for you, get down, jump. up and it would be one to jump jump twice in one Buffy come on ah one two one two okay yeah one two come on stay with me yeah ha one two one two keep on stay with me come on ten seconds okay, what are today? really hot, okay, one button to finish, bring back a pretty summery look, you have 27,000 people, strangers live, the next one, oh, we're still going, we're still here, 27,000 pounds worldwide, pretty boy, come on, tips From the fingers, see below, Annette looks good.

Let's try to think faster if you need a little more rest, skip the next exercise for a moment, repeat if you need to mix it up, skip the minotaurs long jumps so let's go from 1 to 3, mix up the strange things about them to move forward . come on 1 2 3 close them again soon really laugh again shuffle forward so big 3 jump forward little shuffle back ah it's wait a second shuttle back what was that one two three just now? You just never got me this song, you fool, Benny time go crazy if mr. pumpers 40 seconds let's sit there hello guys man captain sewing okay next exercise to the floor right shoulder up let's cover my device without obstructing I'm struggling Susan that's a tap-tap-tap shot don't give up save me ten nine for the holidays of my life The Mummy kicks to stay on top if they suck then arms sorry let's go okay I knew it come on a free morning next five four three two one and relax good job get yourself together , the next thing I'm going to do is a power, he squats with his feet together, we go down and up for me in 20 of three more movements, come on, come on, so remember when in the twenty-second of your life the last title oh the last live training for a while if you want if I want to participate in the webcast, but I'll see when it goes live.

Make sure you subscribe to the channel because when you get a notification, after work, hit the subscribe button and then when I go live or post new videos. They'll notify you, hey, if you back off for a few seconds, okay, on the ground, on the bike for 40 seconds, oh I'm so sweaty, let's go from elbow to knee, slow control, ah ma, relax. Oh, final move, let me have a two minute reps final mood let's get to the killer pixel a little difficult let's go down no don't trust anyone two pushups okay so with me go down two groups one two two pushups one so that start sending it to the thrusters one do two push ups one two and up last 20 seconds come on push push good one more wrap all together let's hands on the floor one two check the top one down oh my word, work harder Matt Yes , okay, so if you put it in the comments,let me know, give me the thumbs up.

I'll really work hard and really push for too many reps, so those you want to say about it, we have another five minutes if you want. I need to go, okay and thanks for joining me, do a stretch through a lot of water today if you want the next step, level up, who can hold on for the last five minutes, let's go 20 seconds in 10 seconds up, it's a dough, so 10 moves 20 seconds on 10 seconds repeat so I put it like what's the difference with this little sleeping baby, a bunny, a tennis ball, my parents, this is my golden frying pan that I have, you're saying a million of copies of my first book super proud of that and then this is the meaning doing what it means Rosie, that's the Pope, imagine Indy and the one that's number six, okay, so let's go again in 50 seconds, are you ready?

Well, see you still here, who is it? in the room it's still 27 pounds so people are still looking fantastic this is going to be hard but it's going to be really good you'll feel amazing afterwards 20 seconds of effort 20 seconds of persuading 20 seconds of effort 10 seconds of reps this is the job done Those last five minutes now you're ready here we go here we go let's do this it's a dough that starts in 30 seconds we're going to do this we're going to rinse this well and this is as good as now okay so First, do nice, simple exercise with mountain climbers in the ground, so don't do 20 percent or 50 percent with a hundred percent effort on every push now. are you ready dad, we got mountain climbers at full speed, full frotcom, what do you got, the number one, you are good, the test one, two, speed up, speed up, the next exercise is low, we are not high, turn your knees to the low step, sprint, okay, boss, 20 seconds.

Better to continue with the following exercises, push-ups from the knees, although from Nate Fox's repetitions, come on one, three, come on, push your chest towards the floor. I'm honest, I pump, push ups, come on, don't give up, stay with me. Come on Oh, remember that, pick up the next exercise, climb the rope ten seconds faster, stretch up, stretch up, three, two, one, relax, then, I want to do a good last hit, don't catch it, okay, keep trying, give it a quick hit, you can continue, continue, okay, next exercise. I'm going to do, he's going to move, he's going to squat, he's going to get some change, the next one is going to be SWAT, I here at the place just squat as far as you can, so squat, up, down, up, boss reps , come on, boss, squats, come on, next one, one, two. one two come on one two one very much like one two one two one two one three one nine shaky come on come on this is a hard workout tonight I know ten seconds one more together ready down come on two more hands on your head raise your raise your knees as high as you can, so what is mixed elbow?

There is an e-wrap tricycle in the elbow fight. I won the sprint. Talk a lot friends, important things are happening oh, move, move eight, seven, six, five, go, last exercise, wait. Oh, imagine doing it, talking all the time. I bet I'll do it a lot, I'll just condition myself to this, it's not short, okay, honestly, first. I'm proud of myself, as always, exhausted this morning, a flat and hard state, I smashed it, I pushed up, Christmas, that was 100% for me, I hope you enjoyed it, I'm proud of you, thanks for joining me, so I'm holding on. that other wild workout just think about how you feel now fill them endorphins through your body your energy your mood and that's what keeps coming back good that's what motivates you to exercise the feel good factor the energy you get the mood it puts you in You have a fantastic few days there because you can't when you arrive you don't work with me, everyone do it if you want someone to do it, high five them and say well done.

I am proud of you and thank you. for going to the end of that workout, that's a little bit of a stretch, oh okay, so one leg over and then bring that knee to the chest and pull that knee. Thunder spirits, there is a fantastic effort today, seriously, what a great workout. Excellent way to start the weekend. we're still here, I'm still going strong, a lot of people do Harford's when I do it like they do overnight into the weekend, so I love that people still enjoy these workouts, if you enjoyed that section give us a like and remember if you want to see more workouts hit the subscribe button because then you'll get a notification when I post new videos there because the last line of apnea is Wednesday, July 23, so that would be our big guy. farewell, but I'll do more during the year, but it's not the peerage as it is because of the summer holidays and I'm fine, why Pat?

A structure or something that we can develop with and you know a little calendar for a year where we have that little blocked or piaget, okay, next line reach out and touch those toes. I'm drenched in sweat. Next on our side is 2110 of his gross was now white so you need to stretch those quads to get out just pull that foot towards your butt and then switch sides well done join me today okay , last look, stretch your upper body, just put your hand on the floor, sit back, do those laps, that's done with me, well, great workout, well done, thanks again, have a lovely day, enjoy your weekend I'll be back next week Monday Wednesday Saturday at 9 a.m. to eat a lot to love everyone take it easy Oh