Tips to Increase Bow Draw Weight WITHOUT the GYM

What happens to everyone in this video? I want to give you all the

tips

to help you improve your technique that will help you gain more

weight

this offseason, so in this video I'm going to show you all the different techniques so you can learn about them. maximizing the amount of muscles that you are using that will help you gain more

weight

from now on, but in the future we will show you some videos where you can not only strengthen your back, you know, to

draw

a bow, but also as well as Strengthen your entire body to become not only a more efficient hunter but also a stronger individual for everyday activities.

To start with the technique, I think

draw

ing a bow is really kind of an art form and it's all its own. I suppose that the movement per se for many people when they start bow hunting or archery do not necessarily know what is the most efficient way to draw a bow, it does not matter if it is a ten year old child who is starting out in this sport or You know the strongest man in the world. I feel like the strongest man in the world may not have as much trouble drawing back the bow, but for the most part, most people, when they start archery, draw using only their rear deltoid, which is the . which is here now, I'll show an overlay of all the different muscles that are in the back, but in summary, what I can show you here: we have the lats that run here on the side, it's one of the largest muscles in the back . get your rhomboids which are right here in the middle and then you have your traps which are obviously on top but also down your back and then obviously you have your rear delts right here so there are multiple different muscles that you can use. on your back and as you can see the rear delts are actually only that big so it's a pretty small muscle which means it's not as strong as you know your lats are a powerhouse your traps are a power, so to be able to master this art form.

To draw your bow, all you really need to do is two things, one, obviously, draw your bow and start shooting. It's getting better here in the West. The winners are practically done. It looks like spring is here so it's getting super nice outside so there's no reason why you can't get out and try to shoot your bow every day, you'll notice that we shoot our bows as much as we can when the weather is nice and we shoot every day during the summer and you can physically notice it. amount of arrows you can shoot at the beginning of summer compared to the end of summer because at the beginning of summer you shoot a lot less arrows and you don't get as tired whereas at the end of summer Just keep shooting, keep shooting, keep shooting, you have that connection muscle, you have that stamina, so my biggest tip is obviously to shoot a lot because that will naturally build muscle over time and you'll start to go up. in weight, but putting it on top is the correct way to make a bow, so going back to what I was saying about you know, the strongest man in the world or whoever is getting into this sport knew that he liked to pull with his rear delt.

Like I was talking about that, for the most part, when I see someone draw your bow who is getting into sport archery, they usually draw it this way, with their elbows down, pull back with the rear deltoid right there and a little bit of the rhomboid, I can feel that movement, but when they do it, it looks a little like this, they pull it down and struggle, and I can totally see how hard it is to get that much weight out with that. The bow here is maxed out, I think it's about 71 pounds and that's a struggle and I've been shooting at 70 pounds for years, but I want to show you guys the best way to maximize your entire back muscles. what you want to do is go from using just your rear delt here to all the muscles in your back, your lats, your traps, everything, so to do that first I want you to make sure you know where your lats are like most do. of people, but if you kind of think about that, reach out to say this is my right arm, stretch my right arm across my body, here's my lat and I can feel it and when I pull it back like this, when I pull it back and down I can feel my lap hook and move down so your lats are a really strong muscle and by using all your muscle you'll notice a lot of people when they shoot.

I have seen many other videos and it is a pleasure to film what you do, you are kind. arc up so you can see that I'm doing the same movement when I'm up here. I have all my weight on my front foot. You can't see my feet in the video, but all my weights on my front foot right there. I go on my front foot I push all the way out with my bow arm it's stiff it's ready it's there to stay I don't want to push out I just want to keep it stable and all my power will come from here and I'll swing Back, okay, you're coming.

I'm going to come up, pull my lat down right there and then when I'm here, then I've got my traps, my rhomboids, I've got my entire back, my rear delts are now activated. It's where you curl the rear delt and it goes into full scale, so my entire back is completely solid right now, so to show you again, I know it seems silly, but it really helps and I know it looks like there's a lot of movement. I'm doing it when I tell you to swing back when you're drawing the bow, you kind of get your own way of doing it, but as you do it and perfect it, you can do it a lot slower. so I'm going to slowly show you the drawing so I'm going to post up the arm goes up high the elbow goes up high that's a good point the elbows going up will pull my lat and stretch it that way you can have a good strong effect. twitch when I lower it so up high elbow you can see you can throw it super slow you can still use it while you're in the deer woods wounded elk loads or elk woods or wherever you're hunting so , in general, this is how I draw my bow.

This is how the hunters will see. Roz's bow is something you learn over the years and it helps you shoot your bell more, so just for technique, I'll say it again. We'll run it that way again, you guys understand it when you're sitting, take your arm and raise your elbow in front of your face, lean into your front foot, your front foot and then the arched arm is stiff and solid. all the way back on this side, to make sure that you have a good brace and that there's nothing going to come in when you're pulling, so with a good solid arm, with your elbow up, pull with your dorsal back down and then place it on everything. committed and then take the photo, so we'll do it one more time and show you, but in general, you can draw fast, you can draw slowly and it's a much better alternative, just screwing up your shoulder doing it like that, you can say it's a struggle, so I think those

tips

will really help you, this is a way that you can work on, you know, being more efficient with your back.

I hope this video turned out well and let you know not only Raise your weight, which saves your shoulders because lowering it is actually very hard on your shoulder. I made this fun fact. I've made this video like four or five times trying to demonstrate it. I kept making mistakes, so I haven't done it. It hasn't been fun so like I said these tips will really help you to be able to gain more weight from now on, once you master the technique it may not come right away but I promise you that you will take more shots and put more time behind the goal. and really working on that, you know, trying to get that mind-muscle connection with your back when you're drawing, it's going to make a big difference because you'll be able to really know what muscles are working, so again, at elbow level.

Lay my back straight now that I'm locked in and all over my back now I have the traps tight, so yeah, that'll end. If you liked the video, be sure to hit the like button and subscribe for part two. from the video where we show you different workouts that you can do to strengthen not only your back but also your entire body to make you stronger, for daily use, so yeah, thanks for watching and see you around. all in the next