HOW I LOST MY BABY WEIGHT (4 MONTHS PP)!!

Hey guys welcome back to my channel so before we start today's video I want to thank Hellofresh for sponsoring this week's video so I have my package here let me show you we have some ground beef we have some of pork. and then we have my favorites, they are chicken cutlets. Hellofresh offers so many different meals, they offer low calorie meals, they offer kids meals and they offer vegetarian meals, and they make cooking at home fun, easy and affordable, and they make it so much easier. They also give you instructions on how to cook your meals right here and what I really love is that hellofresh made it very, very flexible for all of you, including me, by having the option to add dinners or lunches to your weekly order.

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I want to say some warnings because I don't want anyone to feel bad. I don't want anyone to feel ashamed of their mom body. You just expelled a damn human being, that is, someone else who can carry two heartbeats inside them, exactly the only one of us. a woman can, but before I continue talking, I want to tell you that if you are new to this channel, I give you 100, maybe it's still one of my videos, all you have to do is comment, like and subscribe, but it's November, that means thanksgiving. Christmas is coming, the holidays are coming and Kobet has killed everything for us, he has made this year extremely difficult for a group of families, so for the rest of the year, all the videos I am going to upload.

On my YouTube channel I not only want to give away 100 but I want to give away an extra price or gift so there will be two winners, one will be the typical one hundred dollars that I also give away, the other and all. A single video will be a different product, a different item for the This week's video. This is what I'm giving away and let's pretend it's Christmas for us. Let's pretend it's Christmas for me and you. The things are used. rarity it's so cute I'm giving away a small chanel and yes it's real chanel it's not from oscar jones I promise I will never give you fake iona things unless your clothes are washed I'm just kidding look how cute and small It's a black card holder from Chanel, I also use it to store my cash and it also has the authentic receipt that it is a real Chanel wallet, so I am going to leave this here for you, so all you have to do.

To enter to win this giveaway, post your favorite part of today's video to your Instagram story and tag me and that's it, that's it, of course, you just have to make one of the hundred dollars. Are you excited to subscribe? Like and comment. this video with any comments you want to comment more on your cash app and for last week's video here is the winner check your cash app. Basically what helped me lose my

baby

fat, I'm going to say my postpartum depression played a big role. A very important role in helping me lose my

baby

fat because I just

lost

my appetite.

I was very depressed and you know what PPD is like, but it also didn't stop me from exercising or eating healthy, so specifically what I did. Would you go to the gym? There is a gym near me that is open but I think it will close for two days, the government is closing and almost everything again, but if you guys don't know who Lauren is, I'm going to go. put a picture of her right here, she has a really great exercise method for people who exercise, you know that to lose fat the first thing you have to do is go straight to cardio, do cardio again at a three incline speed. of 12 for 30 minutes every day and that's it, when I started doing this at first I was out of breath within the first two minutes like two minutes here and I thought and now I'm in a much better tone.

I can do it pretty easily, honestly, I watch YouTube videos, listen to music, listen to podcasts, audiobooks, it works great. This girl is a genius and many people use this method. She has helped me a lot, maybe too much because my arms and my damn legs look so incredibly skinny and super, super, super skinny. At first I wanted to lose all my baby fat and then in a couple of weeks and in a couple of

months

I wanted to start building it again so I'm going to start lifting

weight

s. um I wouldn't recommend it to start lifting

weight

s if you're trying to lose fat, but of course, I'm not a trainer, I'm just saying, I'm just saying what helped me, I'm just saying my experience, I'm just saying what worked for my body and also eating. clean you guys, eating clean is probably like I'm going to say the most important part and drinking water.

I always carry a container of water wherever I go. I highly recommend cutting out any junk, I promise. Guys, it is not impossible to lose your baby fat, nothing is impossible if you are really dedicated to losing your baby fat, I promise you that you can do it, you will be able to do it at your own pace and in your own time. So please don't feel like it's a race because a lot of people always tell me how you came back so quickly. You know, four

months

after the party, we're all different. Also keep in mind that I'm five eight tall, so I'm a top.

I'm going crazy. tall and my torso is super long, yeah, so back to junk food, I left out every junk food you can imagine. I wouldn't drink any liquid unless it was water. I don't really drink often, I mean, I do. It will be like a beer or two here and there, but alcohol has a lot of calories, so I highly recommend giving up alcohol if you are trying to lose weight for now. I'm pretty sure any coach will tell you that. That if you're going to drink alcohol don't mix it with anything sweet like juice at least that's what my coach told me because before I had Alani I used to drink a lot so he was always someone like oh like if you're going to drink just take shots and yeah, that's basically what I'm doing right now at the gym and if you guys can't work out because the gyms are closing again or you don't have family. that have gyms, you can just go for a run, go for a walk, carry your baby, carry your baby on your shoulder and go for a walk, another thing that keeps us very, very active, we go to our local park and play volleyball , so we play. volleyball for two or three hours and we're just there with Lonnie in the stroller and she just stays there or else we just lay her down on the mat and she takes naps and she loves it so I feel like that has helped.

I'm extremely active myself, but I know it can be difficult for a lot of people because of course we just had a baby. Who will take care of my baby? So just do cardio. I promise you that if you stay strong. to cardio exercises like jumping jacks, you know, running, even walking around the block, like I promise you, there's no way you can't lose your baby fat and a lot of people have been asking me about the waist unit that I've used . Basically just go ahead and cut out all the parts after you have a lonnie.

I would put it on the first one, but now I can put it on the second one and hopefully in a couple of months I'll be able to put them on. It's on the last one, but this is the way I use streaming. Another thing people asked me a lot about was how I avoided stretch marks. I've also gone over this, but I'll say it again. I am going to put a screenshot of what I use for my stretch marks, however if you talk to any doctor they will tell you that stretch marks are genetic so I can recommend a thousand things for you to use for stretch marks but I can't promise. .

Guys, you won't have them. I hate to say it's true. If you ask any doctor they will tell you that stretch marks are genetic and if you get stretch marks, who would give up if they could see what my boobs look like? It seems like right now my breasts have become extremely saggy due to breastfeeding and I'm perfectly fine with that and for some reason it doesn't really bother me, it doesn't really affect my self esteem at first it does but now that it's been a while and I feel like I've been telling myself that it's okay and it's really weird because my breasts look really weird because I also have implants, so my implants are practically on top and you can see how my real breasts just sag, It looks very very strange and I didn't have these breasts before I had a lonnie, but I'm perfectly fine with it.

I talked about getting a breast reduction later in the future, but that's just because I feel like my implants are way too big for me, so, oh, there's this line in front of me. I also highly recommend taking vitamins sometimes, when I'm too lazy to take literally every single capsule I take. I'll post a screenshot. here I take it with organic orange juice and it has so many good vitamins for you, it is extremely good and can also help you with your weight loss process. It's so good that I've actually been drinking this, I want to.

I stayed for two or three years, even before I got pregnant. I was the type that became too lazy to swallow each and every one of my pills, like my vitamins. I would just drink this in the morning if I missed it in the morning. I would drink it at night so my body can recover and I can take some new vitamins overnight while I'm sleeping and there's so many damn lines and yeah, I think that's pretty much all I basically did. I

lost

as soon as I had my baby. came out I would say cut the juice to cut the alcohol and you would feel great inside and out and also a lot of cardio, a lot, a lot of cardio, my legs look like a damn chicken wing right now, but yeah, these are my tips.

For you guys, this is what worked for me and let me know how it goes. Thank you very much for watching this video. I'll see you in my next video, bye.