Low Carb BANANA NUT BREAD BATTLE - The BEST Keto Banana Bread Recipe

Y'all, we're making

banana

bread

. Come on, welcome to Highfalutin Low-Carb, the random web series where we find and test the

best

low-

carb

recipe

s this crazy internet has to offer. Today we'll be tackling

banana

bread

, specifically banana walnut bread. stay tuned guys, banana walnut bread, we're going to make banana walnut bread muffins and I guess I should go ahead and just put banana in quotes, there isn't an actual banana in any of the

recipe

s we're going to try today, but if. is a solution to that supposedly fantastic banana flavor so stick around to find out more about that so the first recipe is juicy and delicious banana nut muffins and this is from the Papaji Low Carb Recipes YouTube channel that you guys told me asked so many times. to try one of her recipes, so today we're remaking it, says moist and delicious banana nut muffins.

The second recipe is from our friends at Nam Nam Kham and that is the amazing

keto

banana bread and this one has such a high rating in the comments section. It's like this is the

best

keto

dessert I've ever made. I've made it twice this week, but also one of the comments is that you have to be a rocket scientist to make some of your recipes and although I certainly say that with a bit of irony, one of the reasons we're making this comparison It is because the nom nom recipes that I have tried are fantastic, but they tend to be a little more advanced, we will say that they contain quite a few more ingredients than some. one of the easiest and most traditional recipes, so we are comparing the nom noms recipe, which is like I said, some might say advanced, it has quite a long list of ingredients and against papaji's low

carb

recipe for delicious muffins banana and walnuts with moissan, it's that simple. recipe with less ingredients but also extremely highly rated, look at the comments on that video, it's crazy, people love it, so that's what we're going to do today, before we start today.

I want to say a huge thank you to Perfect Keto for sponsoring this. video perfect kita was one of the most respected qingdao food and product manufacturers on the market today, you guys know i'm raving about their keto college collagen product and i use it every day, it's great alone in your coffee or in a move, it's great. for hair, skin and nail joint problems, some say we will discover fine lines and wrinkles, but it is also great if added to recipes like cookies in particular, it gives a nice chewy texture to the cookies, You guys also know that I love your serum. protein products I don't necessarily supplement them with protein, many people do, but it works as a great flour replacement, especially for breading, if you only get unflavored whey protein, you can use it as a replacement for flowers and keto baked goods, butters walnuts. keto bars all of their products are fantastic and right now until they always have a code that is presumptuous 15 that will always work to get 15% off their individual products but from now until next week until the end of March first end on the day of On March 1st, you can get 40% off when you buy one item and get one item for 40% off using the code down here on the screen, but if you watch this video after that, now you can always get rid of the usual 15% discount. but if you're looking for some products fresh out of your pantry, now is the time to do it, buy one get one for 40% off, so thanks again, perfect keto for sponsoring this video.

I really appreciate your support, sponsorships like yours. words that allow channels like mine to stay on the air and I appreciate that if you want to help me, visit the link below and fill your pantry with buy one get one at 40%. Alright, now we're going to make banana bran. Alright guys, let's start with our first recipe here, again it's delicious and juicy Banana Walnut Muffins from Papaji's Low Carb Recipes YouTube Channel. I think you can also go to Papaji Cooking, it will be down here on the screen and although I didn't. say Papaji cooking calm down, just Papaji cooking will take you to your list, but I'll leave all the links below and here on the screen and again if it's your first time here, just understand that I don't give the exact recipe quantities.

I'm here to test recipes, these are not my creations and the people who did the hard work deserve the traffic so all the recipes we are testing will be listed down here so check them out so let's get started. In this and the first thing we're going to do is sift all of our dry ingredients together and yeah, if you said it, look what I'm wearing, so we're going to start with almond flour and this. is one of the biggest offenders of the need to be sifted. You can see everything we have there. To this we will add an equal amount of granulated erythritol sweetener that is equivalent to one and a half cups of sugar. he said, so that's going to come in and kick up a little bit of dust here as we're sifting, but we're just going to sit these dry ingredients together, look at that, I mean what are you going to do with all of that.

Miss your recipe and look. You see, I'm a step back, you guys have asked me so many times for "sift them all" merchandise, so I finally took the plunge and did it, so I'll leave a link down here. see who that erythritol can you go to um I think it's store dot Spreadshirt comm slash low carb there will be a link below check it out it has t-shirts this is the one I think they call it the craft apron it's really cute I like it but if you're interested I answered well to your call. We will add a little baking powder.

All this is sifted with the dry ingredients. We'll add baking soda, which is baking powder and baking soda. this is xanthan gum just a small amount this gives it a nice texture keep the cut keeps things together baked goods together I don't know if that's the case but if you don't want to use xanthan gum and you have some of the keto collagen out there I bet that you could change it, but as you know, here we test the recipes exactly as they are written, so we're not going to do that now, we'll also add this is just salt and cinnamon, okay again?

I want to know the exact quantities, check the link below, it's all good, so sift, sift, sift, sift, pass this over here. Sometimes you have to rub it with your fingers and you know I also have a normal cartridge sieve, but I can't. I think you can see what I'm doing better here with this type of sieve, so that's what I always use, so we're going to quickly whisk it together to combine it and this is where we're going to add our liquid. ingredients and I told them that this was not an easy recipe, it's just less advanced maybe than some of the other ingredients and techniques in the nom nom recipe we're trying, but that's what we're going to do. find out what the extra work market is, so for this we're going to add our liquid ingredients and that starts with beaten eggs, whole eggs, let's give them a rebbe, melted butter, it's almost necessary, it's been here for a minute, let me put it in.

Again in the microwave for just a second, okay, this is butter, it's melted, it had been there for a while and then it started coming in firmly, we're going to add heavy cream, it helps to use a spatula to scoop this out. from here sometimes and then comes our secret ingredient and this is Magic Bullet and both recipes use it, it's a banana extract, right, this is pure banana extract, both recipes in particular recommend the exact same brand and it's called Olive Nation . I don't know if it's going to focus on that, but the Olive Nation brand.

I'm sure there are others, but the most important thing about this is that this banana pours this extract that is here, so we'll add it to our liquid ingredients. made with the essence of real ripe bananas, it's not a fake sweet banana flavor, you know, I'm, I'm, you know, I'm skeptical too. I haven't tried this yet but both recipes call for that exact brand so it seems like the way to go and they say it tastes like real ripe bananas and not Banana Laffy Taffy, which is not spicy which I won't do, I mean, I like it when Daffy laughs, but not at them, banana walnut muffin, so anyway, let's get this. well combined, so we're going to fill this evenly and sprinkle some nuts, divide these nuts evenly, these are nuts, chopped and divided nuts on top here and that's left in the oven for about 30 minutes at 350 or until a toothpick comes out. clean, so I'm going to do that now and I'll see you here for the next recipe.

Okay guys, we're back with our first recipe and I just wanted to show you what happened with that. I have to say a little disappointed, they sagged, they deflated and what was so frustrating about that, if you can see here, when about five minutes before I took them out of the oven, they were huge, they were a good five inches above the top of this and I was so excited, I mean I thought these were going to be amazing, they were going to be huge and thick and fluffy and unfortunately within two minutes of having to come out of the oven I turned around and they had sunk by complete and we are flat.

Talk about that when we try them. I checked the recipe just to see if there's something I missed or the perm, you know, I just made a mistake and I don't think I did it. I looked at some of your comments and this. It's a comment that several people have left mine sunken in the middle and turned into mush. I made the recipe twice as posted and they are completely flat in the middle, another person said the same, soft in the middle completely sunken in, so I don't know if some changes could be made to the recipe.

You know, I wonder about the weight of the nut on top of the dough. You know, obviously, what happened is that a huge ball of gas formed inside it and it just exploded. and deflated right at the end there was baking soda and baking powder, which are yeasts, you can actually do more than eleven things and it ends up sinking in there, you know, it could be a lot of things, maybe I missed something, but let's try them. I'll put them on the back burner to cool and then we'll start with recipe number two. Alright guys, recipe number two is Nam Nam Kham's amazing keto banana bread and as we mentioned before, some of their recipes.

It has multiple steps and multiple different ingredients, some of which may seem exotic to some of us, so let's find out if that really helps make a better recipe, let's start with this, we have to brown some butter, okay, this is what you can see. how many ingredients we have here so I'm going to put this on low and medium low heat and we're going to brown this butter, unsalted butter, grass fed butter, she calls for it to go in a small saucepan and this is going to take about three to four minutes. , she says that browning the butter is optional, but it increases the flavor so much that it's highly recommended, so this is where you know you're getting into more techniques and having to pull out more appliances, you know, so, okay, Let's brown this butter and see you here in about three or four minutes, as soon as it browns, we'll actually take it off the heat, let it cool and continue with the rest of the recipe. back and our butter is cooling and now we're just going to go through this parade of dry ingredients because there's quite a few things here and some of these might pre-work before that.

I'll check it out well so this is like the other almond flour is the base of the recipe and there's golden flax seed flour and also psyllium husk powder and she recommends that you use a bullet grinder or a dry blender and the grind again even if you bought them ground, she says read to grind. So I did it, that's what we have here, they were bought ground and put through the grinder. Now add twice to this some coconut flour, so when we talk about ingredients, you know this is a lot. Sometimes this is the most successful way to get a low-carb or gluten-free baked good.

Because you're substituting you mean you're trying to imitate wheat flour and that's hard to do as we all know so sometimes all these extra ingredients make a difference now this is going to be xanthan gum and salt and then just an agent raising agent, some baking powder, so let's sift all of this into a medium bowl and as you see here, you'll have plenty left. of the flaxseed flour, the flaxseed is just, you know, you just want to make sure you don't have any lumps here, so we've removed most of the lumps from the almond flour in the other ingredients and this is where you're at.

I'm going to put, I mean, it's too big to go through the sieve, so it's okay to do it, don't throw it away, that's most of the flaxseed, so it's okay, so let's blend this together. We didn't put in our sweetener because our sweetener is going to beat with our eggs to make it light and fluffy and yeah so don't add it to your dry ingredients so we're going to set this aside until we start to work with this right so in this one bowl go our eggs, sweetenerand molasses and then we're going to beat them with air and if you remember, let's put our eggs in first, if you got caught, you almost built them if you remember the chocolate chips UM.

Cookie

battle

video. I'll put a link here on the card. We tried the nomnom recipe that won by a landslide because the texture was very similar to a cookie and that is why it uses techniques like Beating the butter and sugar together and not just melting it and mixing everything together so that these are your eggs, your sweetener and then a controversial ingredient that might be a surprise to some of you. I mean, it looks like it to me, but this is molasses and it's a teaspoon of blackstrap molasses and lastly, it has carbs. Oh my god, that's pure sugar and you know it, and she says this is optional, but I went and bought a bottle of this.

I don't keep it around, it's sweet and it's also extremely nutritious because of the iron and magnesium, the other one. things in it, but it's a low glycemic sweetener, it's considered low glycemic, so if you don't want to use it, don't, but apparently this adds an amazing golden color and a little bit of sweetness, and that teaspoon alone it serves. adding less than half a carb per muffin or per slice of bread, so the carb cost is negligible if you count net carbs, so yes, that's your call if you want to use molasses. I chose just to try. the recipe in as much detail as possible, this goes in the mixer and we're going to let this do its thing for about three to five minutes, so I'll come back right away and let it air out and get a lighter color, that's okay while the mixer is on on, we're going to add some of our liquid ingredients and this is the vanilla extract, the banana extract and our apple cider vinegar and now we add the browned butter, remember the butter that we browned and that's been there in the corner , stir, you want all the good parts, it may look dark, but that's what brown butter is, so we're going to add this carefully and not try to make a mess and spread it all over the kitchen and from here we'll just combine.

In our dry ingredients we will do it in two parts and we can alternate with our yogurt, which is thick Greek yogurt. She said you can also use sour cream. I only chose the Greek yogurt because that's what she mentioned first and this is it. where I was going to mention that there's a little bit more to this recipe, but the results confirm the need for that, let's find out, let's use half of our yogurt and it said that it will also start to thicken on you. and this is where you just need to come here and knock down the sides a little bit, the dry stuff gets stuck in these electric beaters, stay on the beaters, just go around the edge a little bit and come back to it, so I'm just going to get to it. a thick white cookie dough and then add the nuts.

I'm just going to let the mixer add the nuts, which were pecans, okay, now we just need to put them in a muffin pan, okay, so these will be evenly distributed. between 12 muffin cups and you know this recipe is for a loaf of bread it's for a loaf of banana bread but she had specifically mentioned this several times but it's easy to turn into a muffin so to be as fair as possible possible, I just decided we would do it. make them as muffins to compare with another banana nut bread muffin. Banana Walnut Muffin Recipe, so I just want to make sure those nuts are mixed in evenly.

This dough feels different and they remember that's why those cookies were so good. real chocolate chip cookies, they didn't taste like a fake version, so anyway, let's try to do this as evenly as possible so that they are distributed fairly evenly at one time a little larger than the other, he said to soften the top I just want to make sure there aren't any big holes because a double scoop on some of them said to smooth out the top of the dough and the loaf pan, so I'm going to mimic that a little bit. I mean, I know they're not in a loaf pan, but I need a larger portion so I can get a more uniform portion.

Dona, it's okay, they are so beautiful that they work at the same time and at a temperature of 350 degrees for about 30 minutes. I'll start reviewing them between five and five. Eight minutes early we'll take them out, let everything cool and we'll come back here to test them in five four three two one, well we're back, things have cooled down for the most part and we're ready to test our products. here now look at the difference in a lot of the differences in size, depth and depth, you can see, don't show my face, show those two cupcakes, so okay, this one first, here are the moist and delicious banana pecan muffins from papaji's low carb. recipes from the YouTube channel and this is the amazing keto banana bread and that's for nom nom quiet before you want to try any of these, obviously we have the sinking problem here.

Obviously we are going to try them, but hopefully. They had stayed up as beautifully as they were and like I said, some other people seem to have a similar problem, but if you've done this before, let me know what I did wrong. Papaji, let me know what I did wrong and if you did them before. and make them sink, did you follow any of their modifications, such as using less liquid or cooking at a lower temperature for a longer time or at a higher temperature for a shorter time? Had a lot of different changes in there that could have been the reason these sank but they did these stayed nice and tall we'll find out if this was a recipe because it was more complicated if it was worth it but first for the nutritional information , each of these makes 12 correctly, so 12 moist and delicious papaji banana muffins.

The net breath banana nut muffins have 210 calories each, twenty point one grams of fat, two point four, seven grams of net carbs and five and a half grams of protein. That's if you make 12 muffins, her recipe didn't give instructions to make it like bread. I guess you could, I don't know if it would sink too now the second recipe is from Nam Nam Kham the amazing Akita banana bread and she had a hard time making this in a loaf and getting 12 slices or she says you can use it in a muffin tin like we did here and get 12 muffins that each horse likes, it has one hundred and eighty-six calories, 16 grams of fat, you have 5 total carbs and 3 grams of fiber for only 2 net carbs per muffin. and you have 5 grams of protein, so let's look at these, we'll do the one we couldn't hear first.

I want to try the one that seems to fall off less. I'm going to say it's a little crispy on the outside and you know, maybe I just cooked it too long. I know they look brown. I'll tell you now that things look browner in this with this bright lighting than in real life. A person wouldn't do it. I'm just using my regular kitchen lights so sometimes it's hard to tell the difference in how a product looked when it's browned and I get comments about the dirt looking burnt or in the same recipe, hopefully it doesn't look good, so it's just you Face it I feel like this needed to be cooked at a lower temperature.

I mean, it's quite pretty if you don't look at the sunken top, it needed to be cooked at a lower temperature for longer I think and think. if the muffin, nuts had been inside the battery, not placed on top, pushing them down with the inflated air, that might have helped too, it specifically said to put it on top, so let's take a bite of one of these, it feels, let's see. good banana flavor I was worried that good first reaction too sweet too sweet for me personally it was called this recipe called for equal amounts of almond flour and specifically granulated erythritol sweetener or sugar substitute.

I think it has a lot of the cooling that is for I would use half the amount of sugar. The banana flavor is real. The banana flavor is real. It tastes like real banana. You miss the texture of the banana. A little bit good. Too sweet taste. Let's try the nom nom recipe. Don't worry, I want to get one that has a good magnification, but I also want to leave the prettiest ones for the miniature photo. Okay, let's try this one. It has gone up quite a bit. It has gone up quite a bit. I covered this about 10 minutes earlier. it was made because she said to check it and if the top is turning brown or the top of your bread is browning it comes out with a paper, the texture is nice, she did two things here, it was some work, first nothing, there is a lot. of other ingredients, but he cleaned out the erythritol, it's brown sugar erythritol and put cream in it, which sometimes makes it less good, it looks good, which sometimes makes it look less grainy, look at that, it looks very pretty and let's see a very good one, it's soft and moist, the nuts are all over the muffin, strong and tasting half as sweet as the other one, which I prefer at the moment, wait, okay, I mean, unfortunately, I mean By far, based on the results I got today, I'll have to do it. dale - sure - nom nom calm the texture is very consistent now it has psyllium husk it has what the other one was a flaxseed flour which I generally don't like but it really added a lot to this it has coconut and almond flour There's a lot in there but that It's banana nut bread.

I don't know about this, maybe I should remake it and make some of the modifications that you have in your recipe. I'm your printed recipe, I didn't have any instructions. You have to see the video. to get the instructions, but I followed them as closely as I could using the exact measurements he made and got some of the problems that other people had, so you know it is what it is and I'm here to tell the truth. and if I were to make these two, I would definitely spend more time going through the processes to make the nomnom calm recipe.

It really was a lot more work for what is clearly a better result in this bake, so Papaji, whoops, sorry mate, definitely. don't review any more of your recipes, you were one of the names that regularly appear in the comments sections when trying papaji recipes and I think I did you wrong this time, but I just follow the instructions I had and that's it. what we came up with, so right now I'm going to give it to nom nom nom as the winner, so there you have it friends, low carb banana nut bread, it can be made and in muffin form, no less I appreciate you Join me as I say.

Each time, these videos are a way for me to maintain my low carb way of eating and looking at the end of the camera as often as I can to help me be honest, so I appreciate you coming on this journey again. Be sure to check out my sponsorship below. Perfect Keto Calm, as you know, I've talked a lot about their car, their whey protein, their nut butters, they're fantastic if you eat meal replacements, they have several meal replacement bars and multiple flavors that people are excited about. It's just a solid product that I use every day and that's why I want to thank you for sponsoring this video.

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