Try This and Fall Asleep Super Fast! Dr. Mandell

here is a simple technique that you can do on yourself to make you

fall

asleep

fast

er, to relax you, to eliminate anxiety and stress, you will take your thumb and behind your ear when you come down here, when you come back, Feel a bone here called mastoid process, just behind that bone, you will feel a small groove. Place your thumb back on that area and just make small circular motions 100 to 200 times and that will stimulate your parasympathetic nervous system. It relaxes your body, it will put you to sleep, it will allow you to relax so you can wake up and feel refreshed once again.