The 20,000-Calorie Strongman Diet

this is how you pick up girls in the gym right there strong man it's a classic test for people to really find out who is the strongest person in the world we throw planes we pick up cars huge atlas stones my body is a machine it's a vessel for work If you want your car to run well, you put good fuel in it. The same thing happens to your body. I eat six meals a day. If I don't eat enough, I shake and my head hurts. You know, now my body is functioning at a level it's used to. to have good fuel, so I cut off that supply and my body just rebels.

I could easily eat it alone. I travel all over the world and lift heavy, awkward objects and that's my job. You know, on a normal day we go yolk hiking and barrel throwing. you know, tire flips and atlas stones and basically anything sandy and hard, heavy, weird stuff around the gym, the yard, the house, the barn, you know, we'll pick it up, we'll move it and see if we can fix this tie here , this is 1200 pounds, honestly, it's a brutal tire, we call it bubbles because we like to have a sweet name for such a torture device right here and I mean, I weigh 6,400 pounds and it makes me look small.

I am, by far, the strongest man in the world. On the west coast, by far, there is technically no competition at this time, I am second in the United States, although I am working hard to get first place, this is the most flattering angle I have here, so, it's perfect, I am the record US. overhead log press stand and that's 455 pounds. I can actually do a lot more, but I haven't had to do it on the show. This is basically what I've earned since I've been in this house. In Washington, this was given to me in Russia and this here, this is from China, right before I came to the gym and worked out, yeah, yeah, right before I finished eating a cup and a half of rice and a bunch of meat. .

Tommy doesn't eat even though Tommy is slim so he tries to keep his figure I think he stands out and then he eats right after he works out but then he throws up right after he eats it looks great on him though I mean show him your abs tommy come on , show him your abs I'll compare mine to yours I'm fine, I see that if I had the eating routine that you did, I might look a little better, but I'll try it when you leave. you go to the gym and your body is fueled with good foods with nutrients and protein when you get to the point in your workout where you are working hard, you are doing the last few reps, you are exhausted, there is something else there that drives you instead of bending over and there's nothing there, you have some power left, okay, it's time to go eat, a normal trip to the supermarket, I'll stop by and buy my vegetables.

Spinach is my favorite green if it works for Popeye. could work for strong men I'm stocking up on rice this bag here will probably last me about a week you know if that's greasy meat but it's all good that's the shape of miley cyrus's butt goes down like that perfect if you could say like that, that's her music video on a normal day, I'll consume between 15 and 20,000

calorie

s, okay, eggs, eggs, eggs like this one here will last me a day normally, I eat eight to ten eggs for breakfast. hard boiled eggs as a snack throughout the day, so many eggs are running out of space, we have to get a ton of meat.

I'll make two of these for a lunch, four of these nice, pretty, this is basically going to use up all of your pork, all of this turkey. and this will be my meat of the day basically clear out the meat section everything is good yeah I think I took all your meat here. People ask me for photos a lot, apparently I'm like the show in town that loves me. to put you on my shoulder, yeah, okay, then I'll pick you up, okay, you ready, no, I get paid to be the freak show. I'm fine with that as long as I get paid, but that's when people want to throw peanuts at me, then I'll pretend I work.

I'll be the freak show for money. In my opinion, it is as difficult to maintain a healthy

diet

as it is to compete between strongmen and strongmen. You have to train. Your body has to be physically strong and you have to work for it, but with your

diet

you have to be mentally strong. I never get anything really frozen in these aisles because this whole thing is just Basically it's fluff, it has no substance, it's just fat, carbs, it tastes great but it's not good for you that I switch to eating simple, clean foods to basically fool myself myself and make myself happy with the way I eat them.

It took some work. It took me a little while I'm going to eat that, yeah, you can just be a bodybuilder. I am a strong man. I just got home from the gym. Okay, so you basically do what I do, but you don't need all the meat, that's awesome. I really respect that, that's great, thank you very much and have a good time. I'd guess right, okay, this is definitely the hard part about eating all this food. You have to pay for it, I'll fill a cart and You know, a lot of times I'll end up spending several hundred dollars, so today it's 450.59, that's a few months, I guess that's what it takes, although tonight, where it will meet the family, let's make my dough to shoot.

It has two different types of noodles, two sauces and two sauces, then sausage and beef, and it's a pretty good meal. I think I'm a great cook. I have been preparing this dish for a long time. My dad did it when. I was a kid and his dad made it for him, you know, it seems like every time the recipe is passed down to a new generation, it changes a little bit, so now we're grilling, we've got our sausage going, our meat going, we're rocking and rolling the real tradition of pasta is not the food, it's the gathering of people, every single thing we're doing here today we do it all the time, so Amanda makes the bread, everyone else is in dessert, except Wendy, which makes really good drinks.

It's been made since before I was born, I've been doing it for a long time, yeah, yeah, since you've been here, yeah, so everyone perfected their art and we put it all together and that's how we mix the food. it's the family getting together and being together that's the whole tradition this is my heart right here here you go your mom when I compete and uh like you watch a movie and stuff Emily sends me video tapes of the baby watching TV Screaming. go bobby go bobby you know because today I'm uncle bobby tom give him a kiss, silly, the bad thing about cooking with a giant beard and no net is that sometimes you get hair in the water it smells so good I love the smell of sausage As it cooks you know it is the best smelling meat ever, you know it must taste good and it must be high in protein.

This is a really good food for a strong man, so you know the fact that it tastes good makes it a super food. To me, Robert doesn't really know it, but he eats about seven meals a day because he gets up in the middle of the night and snacks. My wife eats about three-quarters of a pound of meat a day. I'll eat three and a half pounds. I eat basically exactly what he eats, I just eat a lot less, so he eats too many

calorie

s and too much food for me, so I only eat a quarter of what he eats in a day. day can an average person eat like that an average person can definitely eat like that but then I wouldn't be an average person for a long time you're going to be super cool you know, mix the truffles by yourself in the house what's my dad going to do be like why?

What do you have two different noodles there? Well, you know you're going to have to do this, you're going to know you're going to have to do that, yeah, dad, I know, wait until I see this, I'm going to have a couple of phone calls, hey. You know you didn't cook that well, nice and greasy, I'm not sure if we're going to have enough room in this pot here, we might have to take out some macgyver stuff, hey Wendy, is there anything bigger than that? Okay, great, she wanted to. to make me look stupid in the movie the best he could and now that he's done it we have the biggest pot this is a strong man pot right there it's perfect there we go now all that's left is to add the sauces it looks pretty very done Okay, everyone, let's eat, he's still not very good at cooking, like he can't even make oni pasta, so I'm actually pretty, I'm kind of impressed with this, although it browned and turned the sausage black.

It's delicious, so I just did a good hard workout, eat a lot of good meats, good carbs, right here, eat this, feel good, take a nap, wake up, feel like Superman, this is a super food for Superman, excellent.