Full Day of Eating | Thanksgiving Feels Chat | Nicole Burgess Full Day Of Eating Vlog

thank you look to the left look to the right and I come with a hook right hook right hook right this is what the angles look like way up high taking the view when it seemed right and always the good life whipping the guns this is double this word legacy want something go get it period tomorrow happy monday welcome back to a monday motivational

vlog

what i eat on the day high protein less than 1900 calories i don't drive normally i talk to you when i drive but i'm parked because i have to meet my Husband, we have to do some adult stuff at the bank and stuff, so I don't even know where I'm going, so I'll call him and then tell him where I'm supposed to meet you.

You know all the things, but today guys, it's the Monday before our vacation when I'm filming this. It's the Monday before Thanksgiving when they're watching it. I'm in vacation mode. I'm ready to go. I'm ready to hit the road. I've already started packing, packing food, packing my things, I have to pack the kids' things, but the problem is that it's terrible, as you can see, it's the Arctic where I am now here in southern Louisiana, at least that's how it

feels

. feel anyway, lows are in the 30s, highs are like upper 50s, 60s. That's cold for us so the kids only have limited cold weather stuff because it's usually hot year round where we live so They now have to use that stuff, which means I have to wash it right before we go on a trip.

First I know we have problems, thank you Jesus, our Airbnb has a washer and a dryer because I feel like I'm going to do a lot of laundry because they only have enough stuff for a week, like I said, there's no point in going crazy with that stuff because it's cold here, like some weather in Tennessee, where we're going, there will be arctic lows in the 20s, highs in the 40s, it might be freezing somewhere. Stay tuned on your social media because you might have the headline that Nicole was frozen. I mean, it's not crazy because I'm frozen right now.

Today's workout we did upper body session number one. My plan is to reduce land four. days in a row that's usually not a good vibe for your girl, but we're doing that damn thing and I'm still fried from the upper body from last week, we gained weight and stuff last Thursday and we really killed it, we had a workout amazing, like you saw last week's

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. I mentioned we did it and my triceps are like on fire, like they feel like they're burning, that's how bad they still hurt from last week and we come in here and crush it again, so at first with a pull. -oops and all that was rubbish like it was rubbish at first with push ups, pull ups, tricep dips were fine but as soon as I was done with the warm up circuit I went and did my real strength training.

There, in the intimidation zone, the base came out and we crushed it. Okay, this is shark week too, which is usually my strongest week and I went there with the girl mentality. Okay, you're off to a good start, Rocky, let's go here. and crush it, look what we see what we're capable of, don't fall short and man, oh man, like it

feels

so good to go there and go up there and wait, go up in reps and it doesn't feel like a million. pounds like it did last week like everything felt challenging but it felt good if that makes sense and man we just killed it and I'm so excited right now but hungry that's been the theme for the last month sorry but we are.

I'm going to be

eating

all the things over the holidays and Thanksgiving, so I'm excited for this to be my go-to snack, banana, and a source of protein. We're making the new Primal buffalo chicken stick, I think only 60 calories and 9 grams of protein, and this. it's a medium sized banana this week Walmart did it right this time so a lot of you asked me questions about Thanksgiving and wanted me to mention it in the Vlog before Thanksgiving was posted, so that's what it's all about and a Many of you are worried about getting derailed for Thanksgiving or derailing your progress over the holidays.

Many of you will be traveling on vacation and stuff too, so you wanted to know how you could stay on the right path. and don't derail progress number one, you're not going to derail your progress by being on vacation for a week, even if you ate off plan every day for a week, you're not going to derail your progress period and especially if you're just going going off plan for Thanksgiving, but you will derail your progress, listen care

full

y if you eat all the things on Thanksgiving or eat all the things on your holiday for seven days and come home and continue

eating

like a That's when you can start saying man, I'm derailing my progress because I keep doing the same things I don't normally do on a day-to-day basis, you're not moving anymore, you're not drinking. your water, your sleep is shit, that's when you'll start to see progress derail, it won't be because of temporary things you do, so go ahead and get this out of your mind because I feel like a lot of you guys, feel like yeah They take a bite of something once, they've gained 100 pounds, and they might as well throw in the towel because they've derailed their progress.

Don't think like that, enjoy things. This is my advice too. Thanksgiving, when you're going to make your plate focus on protein sources like turkey, ham, yes, it's going to have more calories, probably sugary things, butter spread all over the turkey than normal, but choose those things because there would be a higher amount of protein and then your carb sources and other delicious things don't make the portions as big, still have it on your plate so you can enjoy it, but don't take the whole bucket and put it on there, You know it's me unless you want to. and you know the next day you'll be back to plan, but that's my advice when it comes to preparing your Thanksgiving dish, just be aware of what you're doing, don't mindlessly eat.

I know many of us. I sure have a problem with that, especially when you go to a meeting and there are appetizers everywhere and before the meal begins, you've consumed eight million calories just mindlessly eating all the appetizers, so be aware of what you're doing. you're doing and you're not going to make all your progress, just do it again the next day after Thanksgiving, if you're not traveling, go back to the gym, do your move at home, walk, drink water and start doing a track your Macros and eat your usual things again and you'll be fine and if you're on vacation, I'll be fine when the holidays are over and Thanksgiving, I'll be ready to get back on plan.

It's nice for a short period of time, but if you've been doing this every day, you miss your lifestyle and I know I'm going to miss it and I want to do it again, but I need a break too, so give yourself some grace also. I hope that made sense. I hope it was helpful in preparing you for the festivities this week, but I hope you guys have an amazing Thanksgiving and enjoy the moments. Enjoy time with your friends and family. family because you know that time is the most valuable thing we have in memories and moments and we don't know how much time we have of those things, so I suggest that you just soak up the moments that you have right now, don't Don't think about tomorrow, don't think in the derailment of progress, immerse yourself in those moments and enjoy that time because it is very precious and it hasn't been given to us, it hasn't been given to us, uh, permanently, we don't know if I'll even be here tomorrow, breathe in the morning, like this Enjoy that time, enjoy those moments with the people you love.

I'm going to visit the centers and do boring adult things. I'm going to eat my snack and then. We will meet you at home at lunch time. Almost at 12 I didn't end up meeting my husband. We are going to do that tomorrow. He got busy with work, but I have a meeting at school for Trey for an IEP amendment at one. o'clock I have to go to, so I'll have lunch a little earlier, but not really, we're making a Caesar salad with blackened chicken. I did this about a month ago. I've been putting breakfast and lunch things in rotation, so once I get to the end of certain recipes in my Arsenal, I'll go back to my tracker to see what I had two months ago and we'll go back from there.

It just makes things very easy and those are the things I like. and I enjoy eating it anyway, so I have eight ounces of romaine lettuce. I have a boiled egg. I have some of these Great Value Caesar Croutons. 10 grams of parmesan cheese. Three tablespoons of this Lighthouse Purely Balanced Garlic Caesar Greek Yogurt Dressing. I really like this one a lot compared to the Bold house and the Caesar, it's 45 calories for two tablespoons and then we have like four and a half ounces of black Tyson and chicken tenders and a piece of bacon. I usually like bacon bits, but I'm out and I'm just using what I have on hand before I leave here for a week of vacation, so this big salad, I mean, this huge bowl is 445 calories, 48 grams of protein, 20 total carbohydrates and 22 grams. of fat oh, they're not going to lie, it's a lot of food, it's a big sound, a lot of food takes a long time to eat, but that's the point, and a couple of you asked them live about the loud volume.

You can't eat these large portions just because you are taking high anabolic and balanced protein, it doesn't mean you have to eat large portions. It's mainly for people who have a big appetite and want to feel

full

for longer, but you can definitely eat high protein. without going high volume if that makes sense and maybe I'll do a dedicated video or something later, but I just want to comment on it because we were definitely doing high volume for lunch today. 308 I put on my Sherpa look because I have to go get Trey off the bus and you know your girl's next level freezes all the time at snack time we were making a fair living chocolate protein Shake 30 grams of protein 150 calories for a protein boost today, but I can tell you I'm hungry and if you saw this morning, we're making my slow cooker red beans without rice, we're going to make the cornbread, the protein cornbread that I made last time, I loved putting it back in the rotation, it's a Monday thing in Louisiana, very happy. having him back in my life that's smelling all over the house and it's making me really hungry but first we're going to whip up the protein so I'm making the protein cornbread muffins and it's super easy so you need a box of Jiffy corn. muffin mix don't come for me it's a bomb okay don't deny it these will be macro friendly and will have protein.

We're going to do half a cup of nonfat Greek yogurt and three tablespoons of water, that's it. you need 400 degrees. I have the oven preheated. Let's dice up some jalapenos because I love diced jalapenos in my cornbread. It adds that special touch because what I like to do is crumble a muffin into my bowl and then put the kidney beans on it. on top instead of using rice, I even did that before. The key to all the things is just how I roll them and then we're going to bake them at 400 degrees for 13 to 15 minutes and I tell you they are bombs, the dough is It's going to look a little thick, but that's what you want.

I'm going to put them in the oven to see how they look. So easy, so good. I've been doing mine for 13 minutes instead of, you know, 13 to 15. It's been 13 minutes. perfect for mine, I let them make Waylon's chicken nuggets, y'all know Tyson's air fried chicken nuggets are the only one, ah, this guy, that's how they've been coming out perfect, so I'll let them relax here , refresh. until it's time for dinner at five o'clock, we have our crumbled cornbread muffin, the kids are making a lot more noise today, so that's what it's about, if you're new, we have a side of red beans and rice . and everything, including the cornbread at the bottom, has 543 calories, 31 grams of protein, 85 total carbs, and 13 grams of fat Louisiana Monday-style.

He may or may not have eaten too quickly. The girl likes red beans. What can I say? 650 never skip dessert, everyone knows the drill. I'm a little tired, I hate the change this time, so we'll probably shower and go to bed a little earlier. It doesn't hurt to sleep more anyway. Okay, so we're doing it. the coconut brownie this is new a brownie in every bite it has 160 calories 15 grams of protein this is my favorite I'm not sure when you're watching this if this and the cookie dough are still available on the site but it is used at Burgess and get as many as you want.

I know a lot of you went crazy today when I'm filming, this was release day and I feel like these are going to sell out because they're yours. favorites so if they are still on the site it won't take long to hook them this is my top almost at 10 o'clock we arrivedat 10,000 steps I'm getting ready to get into bed 18 38 in today's calories 169 grams of protein 198 total carbs and 54 grams of fat that will close out today's full day of eating. Thank you all so much for watching today's video, as I said before, you will have an amazing and beautiful Thanksgiving with your family, friends and loved ones.

Don't have any negative thoughts, just get back to normal and in next week's video we're going to talk about post-vacation feelings and how to cope with whatever you might be feeling, but like I said, don't get back to normal, guys, that's it. . that's the secret, it's not even a secret, just get back to normal and you'll be okay, I love you guys so much and I'll see you on the gram behind the scenes during our vacation, so make sure you follow me there and I'll see you in the next video. Black Look Back.