Inner Child Healing Sleep Meditation / Codependency Healing / Releasing Negative Self Talk ❤️

I love you, you matter, some of us grew up with parents or caregivers with whom we had the best of intentions and generally did the best they could to raise us, but because they too had a wounded

inner

child

, they raised us in environments where their own Hurts got in the way of loving who we were growing up. Our

inner

child

is the echo of the child we were once playful, creative, loving and joyful, but who has been repressed and forgotten due to

negative

childhood experiences we may have had. feels inside you when you say these words to your

self

, we may find it easier to tell others that we love them, but how often do we take the time during the day to close our eyes and say these loving words to others? his cellphone?

I love you, you are important. When we say these words to ourselves, we invoke our true essence, the part of us that has no concept of

negative

self

-

talk

or lack of self-love, the part of us that is whole and complete, the pure love that lives within we, the brilliant. light that shines behind the person we present to the world our true essence so beautiful, tender, vulnerable and adorable to become happy and healthy adults we needed to feel an emotional connection with our mother and father or caregiver we needed to feel loved and valued we needed to feel special To be accepted for who we were, our feelings needed to be respected and validated and most importantly, we needed to feel safe physically and emotionally, we needed to feel safe and protected and when these needs were not met we began to believe that it was our fault and that we had flaws. and we were not worthy of love.

We abandon our true nature in hopes of gaining love and acceptance from our parents and caregivers. Over time we develop unhealthy behaviors to avoid the feelings of shame and low self-esteem that were created by the wounds of physical and emotional abandonment, neglect, abuse and rejection and these unhealthy behaviors followed us into adulthood because we did not witness healthy boundaries some Some of us became enablers by allowing our partners, friends, and family to treat us badly. Some of us grew up pleasing people who craved approval. Some of us became needy and insecure while others engaged in self-destructive behaviors.

We have obsessions, compulsions, and addictions because her need for love and approval didn't get Matt. We can often feel empty as we spend our days seeking to find love and acceptance outside of ourselves in hopes of filling ourselves up. the emptiness only to discover that this emptiness never seems to go away, even with the right love partner, the right career and every material possession possible, we still feel empty inside, this feeling of lack of not being enough is because we have become separated and disconnected from our true essence and this constant need to fill is actually our longing to reconnect with our inner child, our true self, realizing that the only love and approval that can fill us is the love and approval we give ourselves to ourselves during this

healing

meditation

that we will practice saying These love phrases for our wounded inner child desperately needs our love and comfort.

We will fill our hearts with these words of love that our wounded child needed to hear as he grew up. Saying these words will help heal the pain and make peace in the past that these words will bring. forward our inner child our true essence that we often ignore and push away the part that is left behind and abandoned while we are busy with the demands and activities of daily life these words will help us embrace and integrate with our other half our one true love no You no longer feel hollow and empty and you become whole and complete once again now close your eyes and simply breathe listen to my voice listen to the music let it take you let it soften your edges let it dissolve your barriers give yourself permission to relax, let go , relax by softening from the top of your head to the bottom of your feet, smooth out the tension in your forehead, relax your eyes, just let them rest, loosen your jaw, allow your teeth to separate and let your tongue rest gently against the roof of the skin. your mouth releases the tension in your neck let your shoulders fall gently back enjoy the comfortable feeling of having your head resting on the silky softness of your pillow well your arms rest loosely along your body relax your hands relax each finger soften your back let each muscle melt into or against the surface you are resting on, all tension is absorbed by the blankets and mattress, relax your legs, relax your feet, relax each and every toe feet and at this moment when your whole body is resting, now place one hand on your heart, lovingly hold your child as this is where your child lives and if you want you can place your other hand on your belly, which may feel warm and comforting, that's all, now bring to mind an image of your younger self, look at this younger version of yourself. in your mind observe the age of this child, do not resist any age that comes your way, it can be a very young child, like a toddler, a preschool or school age child or even a young teenager, every time you do this

meditation

, you should know that your child may present at a different age just let this child be whatever age he needs to be at this moment notice the clothes the child is wearing his shoes what his hair looks like what expression he has on his face just take your time and connect with your sweet now repeat these words to yourself silently or you can simply listen and allow the energy and vibration of the words to fill your sweet heart I love you I hear you I accept you I appreciate you I see you I believe you, you did not deserve this, It was never your fault, it's not your fault, I understand you, I respect you, your feelings matter, you matter, you are enough, you are enough, you are beautiful, you are sweet, you are kissable, you are huggable, you are adorable. sweet I love you I love you I love you feel the comforting energy of love filling the space of your heart spreading and expanding now spreading from your heart and flowing throughout your being as the love of your inner child and your adult self intertwine integrating becoming one complete and complete, if you wish, you can now fall a

sleep

as I continue to repeat these loving words on your behalf, let them fill your heart, let them sink into your subconscious mind or past wounds may begin to heal or old patterns of behaviors may begin to heal. that cause suffering can be released so that you can finally move forward and find peace and joy in yourself and with others and from now on you will take good care of your little boy promising your sweet that his home is now within your heart and that he will never they will have to leave your child is safe now just breathe and relax let these words flow through you let them sink deep into your subconscious mind while you

sleep

see sweet I love you I love you I love you I hear you I accept I appreciate you I see you I see you I don't think it was ever your fault, it's not you, you didn't deserve this I understand you I respect your feelings I care I care I care I care you are enough you are enough you are beautiful you are sweet you are adorable you are kissable you are huggable sweet I love you I love you I love you I listen to you I accept you I appreciate you I see I see you I believe you it was never your fault it's not your mom you didn't deserve this I understand you I respect you your feelings I care I care I care you are enough you are enough you are beautiful you are sweet you are adorable you are kissable you are huggable sweet I love you I love you I love you, I listen to you, I accept you, I appreciate you, I see you, I believe you, it was never your fault, it's not you, you didn't deserve this, I understand you, I respect you, your feelings, I care about you, I care about you, you are enough, you are enough, you are beautiful, you are sweet, you are adorable, you are kissable, you are huggable, sweet.

I love you I love you I love you