5 Razones Para Tomar Suplementos (Y CUANDO NO DEBERÍAN!)

how about friends today the ir cable from afre next dotcom today I'm going to help you decide if supplements are for you and supplements are not for everyone but you can ask a series of questions and determine if you are a candidate and start here in our yes or no and where are you in your program are you starting you are a beginner he is a skinny guy who has never lifted weights because guess who knows someone like me because I was exactly like that in fact this is the first dumbbell I used and you can see that it is 2 kilograms This dumbbell allowed me to start lifting heavier but I started with that one and in fact my brother told me lift more you have to earn the right or the privilege to start taking supplements because if you start with light weight if you are not so sophisticated with your training supplements are still unnecessary, it would be better to start with the basics and understand how to start training your body from the beginning, learn the appropriate movements in the correct way and integrate all that before starting with the supplements and on the other hand, if you are a subject who 40 percent body fat or more is very neglected because of your poor eating habits trying to fix it with supplements is not the way so you have to make sure you are in that zone where you are dedicated to getting in shape you have been doing it for a while You are already looking to go to the next level so you are a yes otherwise if you start with what we had mentioned then you are one.

Let's put a scenario that I know many of you identify but I am living it every day and that is high levels of stress and it doesn't have to be the bad kind it can be good stress like in my case we had twins and they were born a little early that is stressful we are trying to make them grow and develop and trying to catch up with what they need that generates a lot of stress in me life but guess what I still train I still try to eat the best I can like I covered my nutrition video the other day where I show you quick ways to create meals in one go I'll put the link here in case you haven't seen it stress is present in my life right now and yet supplements can help you cope with stress because they can do two things number one we know how nutrition can be a big component in giving your body the fuel it needs to stay healthy even in presence of stress and we also know that we do not have the time to prepare ourselves in times of stress and supplements are super easy to prepare and allow you to be consistent with your nutrition so I have never relied on supplements as much as I do now because I can't always get good nutrition think about a cafeteria in a hospital that's not the best place to eat well but if I can mix up a smoothie and take it with me that way I know I have good nutrition at my fingertips wherever I need it it becomes so much more imperative if you are in a stressful job or situation you don't want to sacrifice your nutrition and want to be able to train you are still putting your body under a lot of stress make sure you incorporate some form of supplementation to allow your body to recover faster to allow you to be well ok next It's actually a personal question that I'm going to incorporate here and talk man to man with you and ask that if you're honest with yourself, are you the type of person that takes supplements and then eats crap because you've already done what you're supposed to do if that's the case? is the case then supplements are not for you ok they are not but there is a key point here to learn from all of this and that is sometimes supplements will make that person more responsible for the rest of their actions throughout the day like this who go and spend their money on supplements ok and take them religiously have the opportunity then to screw it up and do what they are not supposed to do according to what they want to achieve with their physique they become more conscious knowing how much money they have invested in supplements knowing the The hard work they do in the gym and the time and effort they put into it to do what they know they should do becomes less likely to stray from that line that they should be following and that is where supplements can become very important. and can hold them responsible for their actions outside of the time they are taking them anyone can take supplements it is the easiest thing in the world and that is why so many people love to take them because we know how easy it is to prepare and take them what happens in the other hours and minutes around that is what counts and if they are made more accountable then I think it should be part of their plan especially if you are that type of person ok the next question they want to ask themselves is whether or not they are an athlete and when I say athlete, I don't necessarily mean a professional, in fact many train with this channel to look more athletic, but if you are an athlete, you better start taking the supplements seriously because if you don't, I can tell you from now on that you are going to be left behind. returning from the winter meeting last month in nashville tennessee and what strength coaches at the major league level focus on most are supplements because let's face it baseball has gone through big changes in recent years to eliminate drugs from the game were largely part of how players prepared every year but it no longer exists anymore we need to be able to replace that with research evidence in supplements to allow them to take their game to the next level and those who are not taking them are going to be relegated and the same applies here for those who want to take to the next level not only their performance but also their physique again you have already decided you are already on that path you want to reach the next level those are the subjects who need to turn to see the benefits of supplements ok last but no least important we are going to play true or false I am going to ask you a question and I want you to choose a side do you believe that you can obtain all the benefits of supplements through just one meal we do not need supplements to achieve the benefits of them I am going to tell you give it a second ok I can end the suspense because the answer is a resounding false I am going to give you only two examples of this when people try to take supplements let's say glucosamine a compound formula and they are taking glucosamine people argue that they can get action from our supplement mechanics where they get it at a seafood restaurant and they order lobster but they only eat the shell because they also know where they eat to get the glucosamine they need to have the benefits of the supplements now everyone has to take a compounded formula no but if you tell me that are you going to take a compound formula or do you want the benefits of glucosamine from a compound formula but you don't need it are you kidding yourself are you playing the game of or am I very natural and it doesn't make sense the same thing happens with creatine one of the most studied for elements available there is no doubt that creatine has a lot of research behind it backing up its efficiency for anyone who trains we have created a post workout supplement called rx and I ask you again where do you get your creatine from and I hear this all the time and you can get it from meat the you can get from tuna let's take tuna as an example tuna actually has 4.5 grams of creatine for each get ready ok 453 grams of tuna so 4 153 grams of tuna ok 4.5 grams of creatine is great it's a good dose for you but guess what if you know some of the creatine that to obtain its benefits you will have to consume it daily that means that you will have to eat 453 grams of tuna daily this means that your budget will have to give you the opportunity to buy 453 grams of tuna at a cost 17 to 25 dollars depending on the quality every day so if we think about what your monthly bills would be I don't know maybe 500 dollars to get your creatine makes sense not to mention you will probably end up with mercury poisoning that is not an efficient way to get keratin everyone needs creatine no I'm not saying that but don't come at me with jet I want to get the benefits of creatine and I'm going to do it through my diet that I regulate and through what I eat it's not going to happen so that's a big false if you want the specific benefits and ingredients to get the ergogenic benefits then you better realize that you are probably going to need supplements if you don't want those benefits then it is not necessary I said it at the beginning if you are the type that is going to take supplements and go to think that's it you're ready all the hard work is useless you think supplements are a replacement for that hard work guess what if you do at least don't take my supplements because you're disrespectful I don't think supplements are the answer for everyone but I do think that the majority who follow this channel and the advice I give are a little more serious about training and in those cases and in the examples I just gave maybe they are in that group then supplements are something in What you should investigate if you want to start getting important results we have our own supplements friends supported it every day is that some video we have them in March in art dot com meanwhile if you found this video useful or at least honest then do a favor leave your comments and thumbs up let me know what else you want me to cover on this channel and I will do my best to do it in the next few weeks ok friends I will see you again very soon