PE With Joe | Friday 12th June

six seven eight nine ten come on hello everyone welcome back to physical education with jo p with the kangaroo and indy who are you? You are Wonder Woman, what is that beloved hat? the hat there you go, so we have P with Jo I' I'm a kangaroo, in fact, Wonder Woman and where is my boy, come here, little one, my little one, are you ready? We got a bat, baby, look at Molly, look at Molly's Batman, in fact, come and look at Molly, hello, I use a little boy that kept me awake. All night, in fact, he looks at Molly.

Oh, big hug from Tim, that's great team coverage. Oh, Tim Carver, right, are we ready to train? So first we will start with the warm-up. I will do that. some squats, a marcel up, I've got Molly, this little Batman, oh my gosh, right, so look, fuel squats are perfect. Now I'm going to do some toe touches, so with your hands touch your toes from left to right, from left to right, touch your feet. The toes look a little early, right? Rosie is bouncing and I can put them in the hammock next we will do some lunges and land forward big lunges come here honey can you do lunges?

Do this, you're losing color not now, honey. I'm still training now well, so next I'm going to do a big circle, arms, big start, bones, actually, chemin and that's it, that's the big circle I have back there, look at that baby, look at that baby, buddy, see? He, Marley, can you say hello? He has his own cupcake. Look, it has a little cape. Okay, let's put Molly here. It's okay, very warm. Our next man turns from left to right. He turns from left to right. We have two minutes on the clock. Nikki. some greetings happy birthday - hamish summers happy birthday - james in birmingham next line up pace of increase 2015 in california went up we turned up the volume on my final adjustment there so roll around taxi - toes touch the ground times round perfect yeah and look the caboose of each training session next I will make announcements on the floor of this twitch Brown, what are you singing honey?

I'd take the twinkle twists and connect them from there, put your foot right through the Saudis, Angie fan, kangaroo mom, she's made it to the top, okay, actually, stay away from the wires, honey, don't pull on the wires, she'll get lost. the connection, so we're going to start with 35 seconds of work, 25 seconds, Rex, we have to start, obviously, with my little tail with the kangaroo. jumping jacks, that's our first exercise, are you ready? We'll start in 30 seconds. Marlis is ready to learn how to try to sit, but he really wants to sit now, you think big, he's okay, so in fact, we're going to do kangaroo hops, are you ready? 20 seconds with your hands up, okay, here we go, ten seconds, we start with our kangaroo jumps, let's do 35 seconds of work, 25 seconds of rest, it's going to be sweaty, here we go, okay, left or right kangaroo. jump, come on, Marley, look good, remember Johnny's in the bag, hands up, keep your Joey safe, your left, his right, awesome, come on, come on, big jumps, bat, Marley bat, so now You bet, what about me?

That's it, that's it, that's it, five four. three two one and relax Cindy the next one look we'll do it right we're going to run in place so you can run that with Eddie ready we're going to run and then jump so run and Jon that's how the babies have what a good time when they dance and he always catch the rhythm Oh, Polly Wonder Woman, holy shit, so run and when I say up, let's go up, let's run, I mean up, let's go, okay, I'll go. Riley: Your name, dad, make one. keep running everyone keep running well up well keep running keep running and jump yes, ten seconds left ten seconds keep running hand up well let's go, run, run, run, run, head up, keep running, in fact, yes, well, the Next time I will come here, stop next. to that one here we are going to do what is this one called what are we going to do squat so you need five seconds of squat are you ready in fact I love it so much you are Wonder Woman oh my dear Zeus what is here come here come Here my squats, let's do squats or X down.

Status: he gets it in a minute. Look, so he squats. Can you squat with me, baby? Yes, I sit up, down, yes, perfect, stand next to me and hold my hand and we look at my lips. a light wave and we lower the squat and we go up well continue everyone keep jumping continue squatting after seven seconds change the sauce what times three two one relax next I'm going to go down I'm going to do backbends on my back so never bend your knees towards back what's been months okay cool so let's move on to the push option to become a sickle man tickling Francis Luck got me push ups oh it's hot in this suit and it's only hot the last few seconds five seconds in the watch for cutting off my fingers three two one and chill again oh you can't play nice we don't have the rats for that it's worth it when you have to do it oh my god so next up is the fallen startups actually you need it you start on D and D, can you do star jumps?

Go ahead, move on, everyone don't add Starbucks funds, are they fake? Why was I scared? Come on, we have 15, except I would like to. Oh kangaroo. The kangaroo adapts to the wall. What's happening? who is that and the ones in my head I am I wonder what it could be I'm a kangaroo the last few seconds of what and where that body is doing why its name is okay so don't tell me you make your crash landing grasslands, take a big step back steps exactly five seconds here we go grasslands that's fantastic this is the end of our this is a 13 plea for 12 with me until the end of our 12 week training together 12 weeks three months 16 your workouts and I'll be back next week 405 come on, come on, how many live streams are there in the affidavit eight hundred and seventeen thousand, we're still going strong and relaxing next time we can hit the ground on a high board, we'll chat.

I have shoulders so we can fit. tap tap tap then plank taps on the shoulders that's it here we go this one maybe tighten the ABS I'm fine next time we'll do it we have three more left let's do the silly Billy let's do the silly Billy dancer with the dance ahead have fun dance like no one's watching let yourself go just go for it be free this started last night last few seconds cool relax I love to dance again let's never ever steal baby oh hey the way we're gonna have another dumb Billy 'cause this is a chain, it's okay here we go men three seconds five any stupid being here we go no longer means it's accurate oh hey last exercise we're going to dip no because it's too loud that's on fat pigs let it go up and down don't jump put it down and I'll do it it's the last exercise let me rest the last one come on ah whoo I'm hot actually I'm hot like you have 20 seconds Epping we have a two minute break so burpees to the floor jump and jump that's one relax good so why don't you tell us a bit?

Because now we're going to do two-minute reps. In fact, I'm going to shout a lot shout and I'm going to show you how Batman can fly I need to jump you can Jang-woo jump it's my little baby Batman whoa whoa whoa whoa hello spinning madrid like Amelia dressed the flower girl Calvin and our cabin and those who have insomnia door Calvin and happy dressed as a dog in a panda we have Paige and Joseph dressed as Ariana Grande and Ant-Man hey what time for one more hello Zach Oh Cody Lundin dressed as a ladybug okay, right next door, let's go?

Let's do some squats? I'm going to hold Molly. I'm going to do squats. Such good news? Squat Town Squat Turn Squat So then you turn right and then you turn left and then you turn right so you go maximum clockwise 420 clockwise. and I'm going to hold baby Batman, are you ready? Hello good. In fact, I'm going to do some squats now, so come down, out, here we go, 40 seconds, how you hit, perfect, continue now, what X response do you get nice and deep, sir. squat keep turning the place keep turning the heavy baby Batman of Batman making it so hard keep going down fifteen seconds left funny as you want hello sorry but we're not going to get down on the floor for an application exercise titled on bike is fixed to sit okay that creak you finish a meal is very difficult to make laugh a few seconds right Molly in about sir my next outing today is going to be a manly weather so we climb mountains on the ground let's drink mountain fast 40 seconds 29 second book parents review Wonder coffee Woman, Helbig, show my back, come on, Lee, success, party, five seconds on the clock, that's fantastic, little break, now we're going to do some super super kangaroo jumps, that's what we do. battle for ? go so I can keep jumping little bounce these 15 seconds 1 2 3 aren't you probably right honey?

Now you have your pencil right next to it in the back in the back I'm so tired did you leave that with me next time? I'll make it fantastic, right, we've done five, we've got five more moves coming up. I'm going to do a running punch, so bite and punch as fast as you can, except sorry, come on, let's give it one too many. date, I'll do this to see when you execute a stroke thirty seconds in days continue, come on, we have ten seconds of executing a stroke per stroke to five oh well, well, I'm relaxed, fantastic, wait, down on the field let's distribute this we go out inside outside inside outside in hard are you ready three two one let's get our feet out inside let's go 20 seconds to go good let's get out and get in outside inside outside inside and recover water, relax, okay, next one, now that we have, let's do the kick and punch it, kick forward and punch, kangaroo punches okay, two women quick, 20 seconds left, come on, big punches, big kicks forward, you can see below.

I'm going to take a picture together eight times and then power squats nice and fast 40 seconds are you ready kangaroo for your fingertips touching the ground or your paws do you have balls touching the ground honey you say keep working in 15 seconds come on daddy wait today laughter exercise three two one and relax, the last one we're going to do push ups, we're going to go narrow and then two wide, so let's go now, let's punch together, now take a wide width and push ups, why do we go? Last exercise, are you ready? Let's go then. now we do pushups and broads why lift the boots why the last common exercise no aah on them so oh yeah, thank you Wonder Woman, yeah, stop, okay, the last ten seconds, oh, that was hard today, let's fly, that was detecting the difference. we have one, this little wooden car, we have the hat, three, we have the little lion cup guys, the little trainers will weigh a little small and five is a bunny on the top, so that's the end of that training that is not a A little greeting and then we will have a bite to eat.

Well, I'll be back next week. Ooh, hello everyone in Jackie O's class. Anna must be afraid who is 10 years old in Cape Town. Sebastian in London is dressed as the Joker. happy 9th Bertha to Ella Louise happy 9th birthday to Alfea from me and Molly Mina bat boy bat baby happy birthday to Libby Knowles and happy birthday to Jonah who is ten years old in Nottingham, have an amazing day, this is my little one, Marley, in fact, will come to say goodbye. Wonder Woman wants to come and say goodbye and you will come and say goodbye on my way to everyone, stand up, stand next to me and say and say goodbye and thank you, so we'll see you tomorrow.

Hey, can you say squats, music, see you Monday? You say Monday, okay, see you on Monday, have a beautiful day, thank you for me, Wonder Woman Batman and do you ever see me, kangaroo Joe, see you Monday morning at 9 am. m. I'll be back every day next week, do you want to come with me?