Clodagh's Healthy Juices To Kickstart Your New Year | This Morning

here with us, yes, in the kitchen, it has some spicy

juices

, they are all

healthy

, right, they are all

healthy

and tasty, and they are tasty, colorful and colorful, tick, tick, tick, they will make you feel good, that's it Number one, important thing, can I start? I mean, yeah, start, yeah, I'm going to show you three different ones. The first one that I'm going to show you is the one called Beat the blues, oh, the other one is going to be called lose the swelling and then the third one is going to be called dawn dawn okay, okay, so for the rhythm of the blues ,

this

is mine, if I have drawn too much, continue and you just need to get back up.

You need to hydrate, yes you need to hydrate, we've all been doing it over Christmas and a lot of us, I'm not sure many people are doing dry draining, but it's super healthy anyway, whether you've had a drink or not, it's brilliant . I use frozen bananas because they are delicious and cold, so should we blend them now or not juice them? Yeah, well, we blend them from time to time we're also going to juice them because I just have, I know you have a juicer. at home but I only have a blender. I would love a juicer, although I'm joking.

I am a blender. Juicers are great but most people only have blenders and if you don't have anything they are very cheap but here. is the first one, you can juice it or blend it, you can do whatever you want as long as it's pureed, so my frozen bananas and then I put blueberries in there which are antioxidants, potassium and banana are great to give you that kind of. of strength again and it really helps balance

your

nervous system blueberries um and then also um strawberries there you have to keep in mind that I'm not a doctor, I'm not a nutritionist, I just do

this

a lot mckenna, I'm closer to the qualification you need, you don't need to be doctor, I don't know, you feel better when you drink juice, but do you do it exactly, exactly, exactly?

And I do it every day, I do it every day, I don't pay for these chia seeds. it's too much sugar, but they are good sugars, they are sugars that you will be able to understand, yes, the good sugars, yes, and I can get to that in a second, but chia seeds are antioxidants and they are also full of fiber, and then put water of coconut and then coconut water is actually very hydrating so it's worth mentioning that a lot of this can be frozen which would be cheaper anyway I guess so yeah I guess so yeah you could do that , yeah, you get it all in the freezer and then just. pick it all up and you have

your

beautiful this is the rhythm of the blues I'm going to try that's all wait why mine tastes a little spicy because you're trying the wrong one I'll tell you what it's been, it's overtaking the blues, whatever let it be, oh, that's the cocktail, I know, so this is wonderful and oh, that's lovely, lovely, isn't it?

So next one so this is one that I do every

morning

, um, it was my most popular hit. I think last

year

, besides the size of the hug soup, this was another one of my most popular recipes and I call it my happy juice, today it's called lose bloat because if you want to lose, definitely my problem area is my tummy yeah like any type of salt or a pizza or whatever i swell the salt yes i like too much salt and because salt is retained in water this will get rid of all my bloat yes it gets rid of the bloat and also eliminates puffiness around the face.

Celery is what eliminates puffiness on your face and also helps eliminate all water retention. It's what you call an anti-inflammatory, yes, celery, cucumber, lemon. the cucumber does the same thing the lemon, the pineapple, the flat leaf parsley is an antioxidant, the mint gives it the flavor and then the ginger, which is fantastic, and then you put it all in here with a little bit of ice and it doesn't matter if It's good or not, it's good for you. What I always say is mix it until it comes out like this. You don't like the taste, do you?

But this one isn't about the taste, it's different, isn't it? Is for me. I think it's celery. I probably would. I have lost the celery. I love it. Do you like celery? I make this every day now and I am so addicted to the taste of celery. I know it's good for me though, so I'll drink it. It's not about that. It's medicine. It's genuine. It's someone at home now saying smoothies, yeah, you just have to understand the taste of this one, this is like this, this is like the super healthy version one, yeah, you just have to do it, do it if you really don't. like the flavor, you could put a mango in it, yeah, I mean anything, chop up some mango, I'll put an apple or an apple in it, I'll just give it a pop and apparently hit an apple here, okay, and then this one is The dawn, the dawn, here's the thing. although clover although I think I'm trying blended parsley and I love parsley but maybe not in a drink I'm still drinking it you're still drinking I mean because you know it's good for you you just know it, but you know what it is Interesting, right?

Do you ever feel that Allison thing that when you crave something your body really needs something, you think about it and then you can't stop drinking it? It's very funny, it's like your body is leaving. Thank you so much, Alison, for giving me this. good food, yeah that's what it says to me and if we think about Chris, thanks Alison, why didn't you do this sooner? I love that you give me the vegan nuggets or not again, please, for the love of baby Jesus, not the vegan nuggets, but you. I know during Christmas time, I don't know what I was eating during Christmas, I mean the amount of bread, yes, turkey stuffing each of the mince pies, I mean, at one point I thought I was going to take the shaped like a mince pie, that's right. what we just need to separate the

year

s by them and then this is the last one this is the dawn and this one really makes it delicious it's so good now you need one of these um what are they called one of these carrot juicers We need a carrot here I have a carrot Which is really elegant, isn't it?

Look at that, yeah, carrots, look at the peas and the poop, um, I've got carrots, I've got ginger, what are you doing with the vegetable? poop, could you put that in the compost or would I give it to my chicken, the rabbit, yeah, give it to the chickens or the rabbits, yeah, whatever. um and then quiet too, it's very quiet, it's lovely, isn't it tomorrow? There's more stuff in put a little more in oh oh here we go show us what you can do okay I know where that goes come on yeah we all know where that juice goes now Hammond's got his eye on it it's going in the bag endless, stop.

It's everyone, so there are carrots here, oh my God, stop it. Ginger is really good for the blood and also for the digestive system, and then we have carrots, they are full of vitamin C and then beet roots are also full. of vitamin C which we all need right now and also vitamin D in there and let me turn this off which is so tasty Chloe so I think once you have your

juices

you know all that's left to do is get some of pretty music, yeah, yeah, what were you doing to Allison? He was grabbing her saying that she refused the juice and you know what that really means, who is really taking the juicer.

I'm not saying anything, but you said she would do it. take the juice, but you really know who's taking the juicer, don't you, you know me, what spice was in that was that chili in this ginger, ginger, ginger, so I have some advice, actually, I'm sorry, I was so excited, what is your advice? The advice on this is because I don't have, like I said before, I don't have one of these juicers, but what I do is I have something similar to this and what I do is once I have it blended, I put it. Passing it through a strainer is a good idea and that's the back of the spoon and it comes out looking like this nice, pure juice, yeah, because otherwise it's like a meal.

It can make me fight two types of things that cloda is said to be. a murderer, but if she ever killed someone, her hand would look like this dun dun dun dun dun thank you thank you uh for all those details of today's recipes and more delicious ideas from our chefs free download this

morning

uh and chloe you're back in a moment I can't wait to see what french music french onions french onions it's actually very fragrant but I dressed up for it thank you