Entrevista a RAIMÓN SAMSÓ ⎮5 claves para tener salud en 2023.

Well when when you trust others and look for help but you don't receive it in the end you have to wake up, no I, people would tell you that if you have a problem, never give up, ask for help if you need it, but if you don't get it, help yourself. And this is what I did because I was desperate, no. And the truth is that my extracurricular activity when I was little was to go to the doctor. I couldn't do anything other than go to the doctor because at the age of 7 I had terrible migraines and No one helped me, I know that the doctors wanted to do it but they couldn't or didn't know then and in the end I had to take action on the matter.

No, and when I was around 50 I spent my whole life researching, obviously no, but when I was around 50, well, now I dedicated more time to it, no, and in the end I found the key. The key was food, nutrition. I don't dedicate myself to this. No, I can't give advice. The consultation didn't pass. It's not my thing. This book is an exception. You know that I dedicate myself to talk about personal finances and personal development but it was a promise God I promised God that if he took me out of the pain hole that I would write a book to help those who were equally or worse off than me So write the book but I don't give advice, I don't give consultations, I'm not a therapist And then you say there that you came across a Discovery Health magazine and discovered like this in dominoes, leaky gut syndrome, gluten intolerance, histamine intolerance and chronic inflammation, but someone will say wait, I'm disconnected.

Because this man is sick, let's stop for a second before anyone leaves. What you say in this book is that most people have all this and they don't even know exactly what it is and they don't even know it because they are asymptomatic, that is, they don't have symptoms. But in the long run, your system, your immune system and, for example, your nervous system, the entire neurological part is being damaged and in the long term it will fail, it will go into decline and then a disease will come, a disease will come, both immune or a negative or neuronal disease, etc.

No. So just because a food doesn't make me feel bad on the same day doesn't mean it's good. Just because they sell it doesn't mean it's good. Just because it's legal doesn't mean it's good for you. Just because you like it a lot doesn't mean it's good. be good for you we have not been educated on the subject of nutrition I would tell you that I am not a doctor I do not dedicate myself to this well doctors do not know either because in fact doctors do not study nutrition they have no idea about the subject and the proof is that No doctor is going to ask you what you eat, it's a question that they don't ask because they don't even ask it, so what I was going to tell you is that I believe that 80% of diseases or more come from poor nutrition. in the short term and in the long term But in the end, as ancient times said, food can be either your medicine or your poison and that is what I have discovered.

So I will tell people whether they are right or wrong, Pay attention first to what you eat because that is the source of your health or your illness. You say, Raymond, you are very clear in the book, something that I personally like and that inspires me, and you say that we are at war, that there is a war. Having declared this concept, sometimes when I enter a supermarket I remember and I see it as if I were passing through one of those lines from the First World War, you know, where there are shots and I am there trying to defend myself, talk about this concept because I think that It is so important Raymond and so little is known so little is known yes Well you mentioned it that the other day you were in the hospital cafeteria and they blamed you Well, a product that had monosodium glutamate which is a brutal neurotoxin brutal neurotoxin destroys It directly destroys the brain cells, no, and it gave you a stroke, a migraine, well, people don't make the connection and think it was chance or stress or whatever.

No, it wasn't what he ate, what he ate today, what he ate a while ago. a while eh if not what you ate yesterday maybe but that's how it is then we are in a fire we are in the middle of a battlefield in a crossfire where the big food companies make a killing they care very little about what they sell us or even me I'm starting to think badly and yes, there really is a plan to destroy the health of human beings and then there is also, as you said, no the pharmaceutical lobby and then the political lobby, no.

Of course, between the political lobby, the pharmaceutical lobby and the food lobby, well. It is very easy to fall and in fact we are seeing how people fall. I would tell you that in life there have been so many sick people like now, there have never been so many diabetics, there has never been so much cancer, there have never been so many allergies, etc., etc., not autoimmune diseases, etc. Never ever in the entire history of humanity have there been as many as now no people always say the same thing the same nonsense no they say well it's just that they live longer now no if this is happening to children it's all a school and the children Well There are a lot of tables that are for children who have allergies to something, eh, the dairy allergy and milk table, the gluten allergy table, etc.

No. So no, it's not because we live longer, it's because they are at war against us, the objective. It is us and those who should take care of health, food, pharmaceuticals, politicians are not really on our side. They are against us, one of their objectives, we already know it and if you don't know it, you can start to know it is to reduce the population is up to 500 million. So calculate whether we are in a war camp or not, what you say is very brutal. I know that many people, the first time they hear it, are shocked, but I want to ask you a question, Raymond, and that is, how many? meters of books you read or volumes or such that I or I say or I don't even know whether to measure it in linear meters ask for it in cubic meters or in volumes I say it so that they don't think that you woke up inspired this morning because I think that one of the things that makes the difference in ipp people is that we know what we are talking about or at least we have read enough to defend it.

You have an idea of ​​how much you read, how much you informed yourself to be able to explain These ideas Raymond Well, I was like a couple of years because I had time, health, energy and money and I had the option to do it so I had a couple of years studying all this, I read more than 150 books and many studies because in the medical field there is something called the studies and Well, I have read a lot, I have read, I tell you, more than 150 books in my house I have shelves of books that talk about nutrition, health, etc. and I do not dedicate myself to this, that is, I have to prepare or study on other topics because I already know I have said that I am dedicated to the topic of personal finances and personal development, no, so this is a marginal topic for me, but keep in mind that it is a topic in which your health matters and your life matters, no, so I will tell all the people who are watching us listening is if you have a problem obviously look for and ask for help but if you don't receive it wake up you have to investigate Investigate more Read more you have to know everything about that topic Why Because your life is going your way the economy is going your way health is your happiness no so it's not worth taking the car to the mechanic and saying look here is my car fix it eh it's not your body anymore it's your life I'm not telling you not to go to the doctor obviously you have to go no but you have to do the duties and the duties must be to continue where the doctor does not arrive, not in your house in your diet in your nutrition in the supermarket know what you are taking know what you give to your children because if you analyzed what you are eating I would tell you that I would raise your hands to your head you have said it before we live in bodies that are absolutely inflamed inflate and furthermore I see it on the street I go down the street and I see a person and I have already learned to detect that and I see that it is swollen, I have swollen there, you can see it right away, you can see it by the tone of the skin, by the impurity of the skin, by how swollen it is by the fat that accumulates in its body, by the dark circles, I see it for a thousand things, I come across it. street and I know that a person is inflamed.

That means that there is a war inside and what is the war? The war is the immune system and it can't take it anymore. It is absolutely stuffed with toxins. Surely they have gone through intestinal permeability so those toxins have entered. in the bloodstream, something that should never have happened, which is why it is so poisoned, the immune system takes out all its arsenal, it cannot handle it. It throws in all the weapons it has, creates an immense fire and that inflammation, which is good because it is a therapeutic resource like fever is what fever does is help you heal but you have a fever for a day A night or two but not years so what happens with the body is that it obviously becomes inflamed to burn off all that toxin but since it can't and how It is continuous, the body becomes chronically inflamed, it means that it has been inflamed for years, then of course the immune system loses its reason and begins to attack the body itself, autoimmune diseases are created and the stress that this generates ends up creating a disease in the long run, whether it is cancer. an Alzheimer's etcetera etcetera Raymond very quickly what they are, let's not go into detail but what are the main causes of inflammation in the daily life of a person so that we can locate it because the topic of inflammation sounds very ethereal, very abstract, that is Well, look, we're going to see it very quickly, especially in food, because the causes of inflammation can be environmental as well, but they are basically nutritional.

I'm going to tell you which are the most anti-inflammatory food groups. Well, to start with, cereals. that great superfood that is at the base of the pyramid Well that is another one that we have been told should not be outside the nutritional pyramid because it is a totally new food it is not more than 10,000 years old and our body does not know what to do with a cereal that has wheat or whatever, not the vein or whatever, there is no fair well Eh no There are good ones it can take you anywhere eh it can take you anywhere I say yes I am making friends I already know people don't like people when you bring up the subject, the food gets angry Well, it doesn't matter to me because I say what I have found out and what has worked for me And it works Because my life has changed, no, but let him do what he I don't care what people do, what happens is that you have to know what you do and, above all, what you do with your children.

That's important because all the poor people are not to blame for anything. Not usually. It would be the number one inflammatory food. That came with the agricultural revolution. No, that would be the first. The second is sugar. All sugars, whether natural or swee

tener

s, are even worse. Swee

tener

s are terribly inflammatory. They cause the most. It is already known that they are the cause of many degenerative diseases among Well, the cancer, not the sugars, then there would be the dairy products, we are going to leave it a puppet with a head, Sergio, the dairy products, another eh, it is one of the poisons that human beings enjoy in multiple forms, no, well, cheese, yogurt, milk, butter, etc., no, dairy products, no, and then for To finish off, I would add the legumes that are also very delicious and that are also very inflammatory because they also have a lot of electins, which are a series.

You want there to be no one left in the live raymon Well, there are vegetables, there are many things there, there are eggs, there are fats healthy fats in works etcetera no then there are other groups that are not in those that are not included in the carbohydrates such as fats even animal proteins that can be very healthy and are taken in a balanced way no Obviously the carbohydrateIt will always be present because you will always take it. Well, I don't know about rice or I know that even the fruit that it has is a light carbohydrate, no.

So to say it like that, but you have to learn, you have to learn that to eat, to remove, to eliminate if you feel bad. to eliminate food groups and see what happens because in the end it's a matter of trial and error, no. So if you feel better, well, you know what it was. Hey, don't eat foods from that food group. And then you're doing tests. I, people, can't handle it. say what you have to take, I already know what I have to take and what I don't have to take, no. So even if and I repeat and even if it doesn't create an immediate symptom in the long term, it can be terribly destructive and that's where our society Well, out of three Two people have or will have cancer in the next few years, diabetes has multiplied by 10, etc., no reason to continue, no.

So yes, yes, it does have effects, you don't see them because they are very slow, but it does have them in the long term. Although in the short term you eat what you want Raymond Let's get into solutions let's go with five keys you share five in your book I'm going to go to you I'm going to quote them to you and you tell me a simple thing or two No more one or two simple things that we can do about it you say to be healthy you need these five things I'm left alone I don't see you now Raymond Sergio rozalende and Pepe Sergio knows he saw being disconnected I guess it will connect in a minute maybe the internet will come out in fact I think it's coming in I'm coming in Thank you Sergio, the connection has dropped, we were talking about five out of five solutions, no, then the first radical dietary change.

Tell us one or two very simple things, Raymond, that a person can do to enjoy better health. Well, don't eat. try to buy in the market but not in a supermarket and then try to buy things to eat that are not wrapped in plastic only with these two guidelines I am already giving you a lot of information I love it there is a phrase from your book that appears here that says processed products packaged are nothing more than coffins full of dead food embalmed with harmful preservatives, there I'll leave it well anyway second key that Raymond says, you talk about exercise and I love that the adjective is that intelligent exercise and you say gems how to stop going to a gym and go out more, talk to us quickly Raymond about intelligent exercise, the second of the keys, well, intelligent exercise is not about killing yourself by exercising, it is not about running for two hours and doing 20 km, that is a savagery that is paid very dearly, and very dearly, because in addition It is inflammatory and the body becomes inflamed because we are not designed to run for an hour, so I have done it, I have made this mistake and I have corrected it.

So I would tell you that we are designed to walk to walk, yes, then I would say walk for an hour a day. or two if you can and above all do strength exercises it is as simple as having some weights at home you don't need to go to the gym you set up the gym at home some weights I recommend the catle which are the kettlebells with which you do strength and why do strength because if you don't do strength when you are 70 years old your skeleton is going to crumble you need to reinforce that structure with muscle and the muscle starts to be lost at 40 years old.

So since you don't do strength strength exercises I'm not talking about flexibility. Yes, and aerobics, yes, obviously, but if you don't do strength, you're going to be very tired when you're 70 years old. I completely agree, I became aware of your book and I started it, as I mentioned before, to solve it instantly because it inspired me. Let me add one thing that you mention that It is from our beloved country Japan, which is forest bathing, what a great source of health they are and that you also mention them. First, we said a radical change in diet.

Second, intelligent exercise. Third, I also love Raymond minimalism to reduce stress and you mention a lot of things. of chaos and death due to overwork less is more tell us your favorite part of minimalism to reduce stress To what extent does this affect health Well, one of the basic premise is less is more so that minimalism that feng shui do it in everything in absurd beliefs in things that you have in your house in relationships or friendships that do not serve you or are not worth it or you do not like in activities that you do not want to do etcetera etcetera less is more but basically one of the things that is going to take away a lot of stress is making fewer decisions making decisions stresses a lot even if it's just the decision of what to wear today there are women or people who do get stressed because of that no I don't know what to wear no So I have already minimized all of this to the maximum with decisions that I have already taken it years ago, for example, the clothes I wear today are an edition that I took five or six years ago, so it has already been decided, I have nothing to ask myself today, I already decided not to, and the issue of Food too and the stores where I also buy etc.

So I already function in a chosen, not imposed, chosen way but I don't have to continually rethink decisions that only make me stressed is very good, this is me about how to make fewer decisions Raymond when I read it for the first time in a minimalism book I said yes, I've been doing this for years, that is, it's like it's the same purchase practically every winter, every summer, I'm talking about food, the same clothes, many people always say no, it's because of a personal brand, I say no, no white shirt. o Blue polo It is because of intelligence, that is, it is not even a personal brand, it is a question of intelligence absolutely improvement of sleep another great drama Raymond we have talked about changing the diet radically two exercises intelligent three minimalism make fewer decisions minimalisms social four improvement There is a drama about sleep, yes or no.

In other words, yes, it is not respected, no, and the Spanish. The Latino sleeps very badly. Notice that the Indians already tell us in Ayurveda that we have to go to bed when the light goes out, comes to light. darkness and getting up with it with the dawn with the first light of day no. So I carry this strictly when it gets dark and I'm already collecting myself I'm stopping doing things I'm relaxing and I'm going to sleep around 10 in the morning night sometimes even earlier no Why Because I should even leave earlier I should leave at 9 with a child's schedule but of course then I get up at 5 in the morning between 5 and 6 usually 5 some day before and I am full of energy I have never had so much energy as when I have implemented the sun's schedule, which is the natural one that the Paleolithic being had who left the cave when it got dark and left the Cave when the sun began to rise.

I have not applied this strictly in the last five or six years and I feel full of energy and I also wake up alone I don't need an alarm clock at 5 in the morning even sometimes before I wake up because I'm looking forward to starting a new day because I'm going to do things that I want to do not totally and the last of those you mention is quality supplementation This is a very controversial topic there are people who are in favor people who are against I have to say that before anyone takes a position And what you Tell us that I think the interesting thing, Raymond, and in this I think that you and I share the vision, is trying out ideas, it's like, I hear something, I say, This sounds smart, I'll keep it, I'll try it, I like it, I'll keep it, no, it doesn't happen.

Nothing, don't tell us about quality supplementation and why you insist on this in your book and what we can extract from it. Well, for me, supplementation is beyond doubt about its necessity. For me, it is absolutely necessary, especially even after the age of 30. which we have already entered into decline, the human being at the age of 25 already begins to decline and begins to not synthesize certain enzymes, proteins, vitamins, etc., he does not synthesize them, so he either takes them from outside or stays like that. No, I am a fan. of supplementation For 30 years or more I don't know how and I'm trying things obviously there are some that suit me well others that don't And I'm still with it I'm not trying the doses and supplements on myself no obviously the supplementation has to be of quality Do not buy any of those that sell those packages that the pharmacy sells that are more of a medicine than a supplement and find out which ones are very bioavailable, that is to say, they are very absorbed, they are well absorbed by the body, they are bioavailable and which ones They are the supplements that you need the most but basically I would tell you that everyone, that is, all the people who listen to us, the majority lack the magnesium they need, the majority lack the magnesium they need, 99% are without the level of antioxidant they need. vitamin C that they need are without the supplements that will boost their immune system such as quercetin and zinc, they need them and of course they are far below the level of vitamin D that their body needs to prevent diseases, not basically this This is the minimum of the minimum This is what everyone should start supplementing now Even if it is a child why Because in addition the foods we eat no longer have these nutrients they have entered a production phase in which they do not mature well they are not grown as correctly and they don't have these nutrients, so if they don't, in case they don't come to you through nutrition, you will have to get them through supplementation.

Raymond, to close, we have seen a lot of valuable information. A few days ago, I shared the information of one of yours, in my opinion, the best books and that is to say with a person and he told me that it is very complicated, it's just that I don't want to complicate my life and so on and so on and I was astonished because I say but you are going to make it more complicated for yourself. If you don't apply it, I'm not telling you to apply it in a radical and strict way, not even I do it and you know it.

If one day you have to have a wine, I'll drink it. If one day, I don't know, I have to make an exception. Although less and less. I have to say because it doesn't matter to me but this would be another conversation, what do you say to these people Raymond who have not become aware that there is a war, they are the objective of the war and that there is a direct attack on their health, there are many people who have not yet understood this, we close with this Raymond Well, for a button to show what happened 10 years ago in the world that cannot be said on this platform, it cannot be named, but what happened was a completely prepared and foreseen event. and it was one more attack, a direct and frontal attack on humanity, it is not one more among many, it is one more among many, so I would tell you that between knowing and not knowing, between knowing and not knowing, what life is about, in fact, I have seen people around me die because they don't know or don't want to know.

So having said that, I think it's obvious it's a survival issue and above all, think about your children, think about your children because the lives of your children are also going to get them. no no then do it for them and I will tell you more if you have children I would tell you that it is interesting that you last a long time because they are going to need you or because they may need you and because the figure of the Father AND the mother is important So take care of yourself last a lot because if you have brought a child into this world you will do him a lot of good by being there next to him so do it for that reason if you don't want it for yourself if you don't care about being intoxicated and poisoned think that you are shortening your life and that you are to upset your children by leaving this world.

So what you have to do is take better care of yourself, if only to be generous, not with your children. I am 63 years old at this moment. I have an 11-year-old son. So my goal is to last as long as possible. But not for me because I have had a very interesting life No I want to last for him eh I want to last for him to help him to teach him to finance him to do everything he has to do as a father no So my mission is to protect him and teach him then The more As long as it lasts and in the best physical conditions, the better it will be for him.

I believe that this is a wake-up call to all the people who listen to us. Author, friend of the house, writer of books like the money code. Mission to undertake perhaps your best book with Sergio. Fernández also wrote the manifestation code raymon it is always a pleasure to talk to you I always say it and I say it where it needs to be said I think you are one of the best writers there are right now on personal and professional development And definitely one of the most serious Raymond Thank you for take a little time on Christmas Eve and see you soon, very possibly here in Madrid, see you soon, raymon chao, a dear hug, goodbye, see you soon