Kawhi Leonard's Insane Hercules Diet and Workout

Physical transformations for young NBA players are vital for them if they want to be able to compete with the big dogs entering the NBA. Kawhi Leonard was that prototypical long-armed but skinny kid who had some fundamental skills but not necessarily the strength to stick around. Kawhi, who was the best for the next few years, simply got to work and has since transformed his body to be strong enough to compete defensively against point guards until they turned into ashes. So how did he get it right? You will find out today because We are talking about the crazy Hercules

diet

and Kawhi Leonard's training before starting today.

Don't forget to help us by liking and subscribing below so we can continue bringing you new content like this without further ado. Let's talk about the claw after two seasons. In the state of San Diego, Kawhi was a raw product, but he was already being touted for his physical profile, his huge hands, long wingspan and persistent energy attracted most NBA scouts, as they saw the potential in him as a defender. He was even pretty strong for a college player but to get to the next level and protect players like lebron james he would have to gain some more muscle now 10 years later

kawhi

is one of the toughest forwards in the league which allows him to tune out almost any player and he still has the advantage, so let's see how he did it starting with his

diet

.

Seeing someone as dedicated to improving his game as Kawhi Leonard, it's no surprise that he was so dedicated to his diet in an interview with GQ that he talked about. his ability to eat more purposefully now that he was in the NBA compared to eating whatever was available in college, saying that being in college you don't have the money to even get organic foods or eat only organic vegetables, organic drinks the ones you really just go with. What you have in front of you we ended up eating a lot of fast food, obviously the NBA is different, this is a professional job and they want you to play at the highest level, so I have learned a lot being with the Spurs, almost the basics. nutrition and although his knowledge of nutrition changed during his transition to the league, his means of obtaining food did not change at first.

Kawhi spoke of his preference for home-cooked meals, and luckily for him, his mother moved to San Antonio with him when he was drafted. and was able to continue receiving food from his mother along with the move, there was also a lockout that year and a shortened season, meaning Kawhi could really focus on reworking his diet coming out of college to be ready for the NBA even though I was still enjoying it. NBA players who cook for their mom have access to top-notch nutritionists and personal chefs, so they should take advantage of the chance to have them.

Kawaii talked about the importance of having a nutritionist, especially when they are in the middle of a big road trip, even people who don't play basketball. I know it can be too easy to eat unhealthy takeout when you're out and about. Kauai is no different and says you should definitely focus on it, but it's hard to try to eat something that's good. For you on the trip we normally have a nutritionist who will tell us what we should eat and what not from the hotel menus. She goes over all of that for us all year long and what Kawhi has really taken away from us. this is to stay away from the pork or beef options you normally choose and stick with grilled chicken or fish whenever the opportunity presents itself and a big pile of vegetables to start a pretty routine and unsurprising diet for an athlete, but that's for a reason because working on that same GQ article, Kawhi talks about how he not only eats healthy while traveling, but also buys local produce.

He talks about how often players go to big chains like Subway or Chipotle when they're on the road, but he likes it. Find the hole in the wall spots if you need to grab something quick, something that has more fresh food than a chain like Subway, but beyond the food itself, Kawhi says he's not too strict with his eating regimen, does not eat a specific allotted amount each time. day and, in fact, often skips breakfast, although if he ends up eating breakfast, he will usually eat an ultra-healthy protein-packed egg white omelette. He also makes a point of never eating before a game because he doesn't want to be weighed.

Below, adding that you have guys in the locker room that will eat a whole sandwich or something that they want to feel heavy in, I guess, so for the most part, Kawhi's diet is a pretty simple healthy diet, mostly organic foods, which only one who seems to accept. The next level is actually his water consumption, like he said, look at the type of water he drinks. Not all water is good for you. I drink a lot of water during the day, but I stay away from certain waters because their ph levels are low. to alkaline waters with a higher ph, believe me, but water with a higher ph and a high protein diet are only half the battle, so how did Kawai's exercise routine make him one of the men smartest strong in the league?

Kawhi's

workout

routine contains a large number of

workout

s that train his entire body. body should be strong monday wednesday friday it's all about the upper body doing dumbbell bench presses pushups shoulder shrugs front raises and hammer curls along with some triceps exercises also results can be seen in Kauai throughout over the years, especially when he started to rise to stardom, it really seems like when

kawhi

got to the point of being a superstar with the spurs, he was in his peak physical shape showing off granite shoulders and strengthening his arms so his huge hands didn't look so big, that probably wasn't the reasoning for the arm workouts. but it was definitely a side effect.

Kawhi's solid defense and frame can really be exemplified by his core, although he is fast enough to stay in front of defenders and strong enough to not be pushed like classroom doors to get the core. strong of him. He does bicycle crunches and planks. russian twists oblique crunches weighted crunches v-ups leg raises and much more that gets lost in the mix His dedication to the sport can be demonstrated through his dedication to his own body, as Leonard has always stuck to this routine and He never really seemed out of shape on the court, there's just no way to give up on Kauai after the Spurs' championship in 2014, where Kawhi won Finals MVP, he still wasn't taking a break, the team allowed each player to will bring home the Larry O'Brien trophy. them for a few days during the offseason, but when it was with Kawhi he would just sit in his apartment because he was doing three workouts a day.

Mind you, this was right after they won the NBA championship. In fact, there are stories about how strong Kauai has become. have been circulating around the league since his days in san antonio, one such story arose from an incident where kawhi was somehow stronger than the weight machine he was using, apparently there is a machine in the weight room of The Spurs call it yo-yo, which is basically a way to do super squats, the exercise is supposed to be exhausting, but it was no problem for the claw since he did it with ease, so the trainers added a plate of steel that created a downward force twice Kawhi's body weight, apparently Kawhi even did that. with ease, but then there was a sudden crack and everyone stopped what they were doing, everyone looked towards Kawai's feet and the metal platform he was standing on had cracked under all the pressure as a staff member from the Spurs spoke to NBC Sports about it, he just said too loudly for that, further proving the fact that Kawhi Leonard might not be human.

His strength can also be seen on the court, as much as we praise his defensive abilities. Kawhi is also an offensive star and part of that comes from the balance of being a big. jump shooter and maliciously attack the basket, it may not be like Sion or Lebron bully to the rim, but defenders bounce off Kawhi when he goes downhill, in fact, when he and Warriors big man Kevin Looney collided In one game, Looney ended up breaking his collarbone. The assistant coach of the little Kawaii Golden State, Ron Adams, talked about Kawhi's strength and said that he has great physical power when he looks for a loose ball, it's like a boom, he is there, so with all his dedication to work on his skills and fundamentals, Kawhi has officially added the guy I don't want to interfere with to his resume, so that's it for today.

What do you think about Kawhi's diet and exercise? Let us know in the comments below, like and subscribe for more content like this and have an amazing day.