What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar

Today we are going to answer the question of

what

sugar

does

to

your

body

and the 10

negative

effects

of

sugar

. We'll also answer the question of whether fruit is good or bad for you at the end, so don't miss out. Sugar number one can cause wrinkles and age the face. Scientists at Leiden University Medical Center in the Netherlands measured the blood sugar levels of 600 men and women between 50 and 70 years old. They then showed the photographs of these people to 60 different participants. and found that those with higher blood sugar levels appeared older than those with lower blood sugar levels;

In fact, for every millimeter per liter increase in blood sugar, that person's perceived age increased by five months. Sugar number two is associated with the top-ranked acne foods. The glycemic index, like sugar and refined carbohydrates, has been associated with higher amounts of acne on the face and

body

. According to the latest research, a study of Australian men showed that those who consumed a diet with a low glycemic load saw a large reduction in overall glycemic index. acne was a small study with only 23 men, but it's still food for thought number three sugary drinks cause an 83 higher risk of developing type 2 diabetes in a study of 91,249 women showed that those who consumed one sugar-sweetened drink a day They had an 83 percent higher risk of developing type 2 diabetes compared to those who only had it once a month.

The four Sugar intake increases the risk of developing certain types of cancer. A direct link has been observed between breast and colon cancer and sugar consumption. This is probably due. to the fact that insulin is one of the key factors behind the growth and multiplication of cells and sugar increases insulin to abnormally high levels sugar number five can ruin

your

teeth a study by the American Journal of Clinical Nutrition showed Because sugar destroys healthy bacteria in your mouth, this can cause erosions on your teeth and can dull that bright smile. What about sugar and weight gain?

There are five reasons why sugar can make us gain weight. Number six: Sugar is the main definition of empty calories. It has no real nutritional value. It has no nutrients. no minerals, no protein or fiber due to this lack of nutrients, sugar number seven makes you feel hungry in a study conducted by Yale University, those who consumed sugar had a greater appetite and desire for more, so sugar It

does

n't just fill you with empty calories. It makes you want more of those calories. This process occurs when sugar ruins hormonal levels in the body, leading to sugar number eight.

It blocks leptin and raises insulin to supernatural levels. Leptin is a hormone responsible for telling us that we are full and The need to stop eating also tells us that we have energy and that we should go out and use that energy. The consumption of sugar prevents this hormone from doing its job and the sugar does not reach the brain, it also increases insulin, which makes it very difficult for the body to access and burn the fat stored in our body number nine, sugar causes abdominal fat numerous Studies have shown direct links between sugar and increased abdominal fat accumulation.

This is the worst type of fat because it is the one associated with all types of diseases, including the leading cause of death in the world, heart disease despite Knowing all this, it is difficult to stop eating sugar because sugar number 10 is addictive similar to drugs like cocaine. Scientists have shown that sugar causes a very similar release of dopamine in the brain. Neuroplasticity studies have also shown that drug users have very similar

effects

. behavioral addictions for those point blank sugar addicts sugar is addictive and comes without the immediate social repercussions of frequent drug use, which is why it is so difficult to stop eating it how much should you eat per day? none, there is no real reason to eat this food in your diet, but only on rare occasions as a treat,

what

about fruit?

Fruit has fiber, vitamins, minerals, water, and tons of nutrients that refined sugar doesn't. Therefore, when studies compare diets with refined sugar with fruit sugar, the

negative

effects are. It's not the same as, that being said, you'll want to pay attention to fruit sugar if your goal is to lose weight. Things like fruit smoothies are not good for weight loss goals as they still have sugars in them even though those sugars are natural and stick to whole sources like apples. Oranges and berries are a much better idea. What should you do if you can't stop eating sugar?

I think the topic needs to be covered in more detail, so next week or soon we will make a video on how to break sugar addiction, if so. something you want to break your sugar addiction is a great way to help your body lose weight but of course eliminating sugar is not the only piece you need to lose weight quickly and effectively. There are 10 important scientific steps that you must understand to achieve this. Fast and consistent weight loss results. These basic steps are the sometimes surprising reasons why people struggle so much to lose weight. If you are curious about those 10 steps, go ahead now and click on the screen.

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