Do The Horse Stance Every Day! (It Will Shock You!)

In a world where people like fancy fitness trends and expensive gym memberships, we may be missing the power of old-fashioned exercises. One of them is the

horse

stance

, an ancient way of training in martial arts. Now let's talk about why it can be helpful to do

horse

pose

every

day. really good for you number one workout strengthens the lower body horse

stance

training primarily targets the muscles of the lower body maintaining the stance involves the quadriceps hamstrings glutes and calves over time you

will

notice an increase in leg and hip strength this is especially beneficial for athletes and those looking to improve their physical performance in various activities number two improves stamina the mental toughness needed to maintain horse stance for prolonged periods trains your mind to overcome the discomfort and developing stamina is a fantastic way to develop mental toughness a quality that transcends physical fitness and can be applied to various aspects of life, the Chinese would equate horse stance training with a concept they refer to as eating bitterness due to the physical and mental resistance required to achieve the desired results, much like taking medications that taste bitter or unpleasant but eventually produces healing or health benefits number three improves balance and stability firmness and Balance are key components of a solid foundation for any physical activity Training the horse's stance hones his ability to stand his ground and helps him find his center of balance, making him a valuable asset in sports Martial arts and daily life The number four promotes flexibility.

Horse stance training improves your flexibility by forcing your body to adapt to a deep squat position. Over time you

will

notice a better range of motion in your hips, knees and ankles, which can help prevent injuries and improve your overall mobility number five stress reduction the meditative aspect of horse stance training allows you to let go of the stress and anxiety as you enter a state of deep concentration you will find yourself immersed in the present moment releasing tension and calming your mind horse number six stance training is very versatile horse stance training is a very versatile exercise which can be done practically anywhere and at any time.

Its simplicity and adaptability make it an ideal daily practice, for example, you can start your day with a dose of horse stance training while brushing your teeth or waiting for your morning coffee to brew, assume horse stance and Likewise, practicing horse pose before bed can help relax your muscles, release tension, and prepare your body for a peaceful night's sleep, too, instead of lounging on the couch during your favorite TV show. Time to work on horse stance, you can hold the position during commercial breaks or even for an entire episode. This is a great way to build up practice minutes without disrupting your daily schedule For those with desk jobs, sitting for long periods can cause stiffness and reduce circulation Incorporate horse stance training into your bits Find an open space Get up and hold the pose for a few minutes this can help improve your posture and alleviate the negative effects of sitting for a long time if you frequent the gym include horse stance training between sets of other exercises it is an effective way to maximize time training and add variety to your exercise routine.

Now let's look at the steps to perform horse stance training, first of all, it is essential to wear the right footwear. Opt for shoes with flat, level soles as elevated. Heels can affect your balance and lead to incorrect weight distribution on your feet. For the purpose of this video, we will start with your feet together, you will lift your heels and rotate them outward, then you will lift your toes, rotate your feet outwards by rotating on your heels, and finally you will rotate your feet. on the toes half a turn until the toes are facing forward, a vital point to keep in mind is to lower the body by rotating in the pelvic area.

This prevents the knees from moving forward past the toes. Try to keep your back straight and use a partial posterior bend. your pelvis by tucking your tailbone slightly under your body this helps engage your core maintain 50/50 weight distribution on each leg concentrating weight and balance in the center of each foot for optimal results lower yourself enough so that your thighs are parallel to the floor using a cane or rod across your thighs is common practice to ensure the correct depth but always listen to your body if you can't go down that far at first it's okay you will still feel the burning in your thighs. legs over time, depending on your fitness level at one point we will incorporate the arms and hands;

However, if you are focusing on leg strength and endurance, we show you ways to position your arms during horse stance for added intensity. You can include an isometric element by pressing the palms. together in a prayer position, working the chest and shoulders, adjust positions to target different muscle groups and try variations such as squeezing your elbows together to activate the pecs, just remember to avoid holding your breath during exercises to perform the posture of the horse correctly, stay away from common mistakes. such as an anterior pelvic tilt leaning forward or backward knees collapsing or facing inward bending the knees instead of sinking in from the pelvis and going too low where your thighs are below 90° if you are a beginner, try to stay in the pose of the horse for 1 minute initially, gradually increasing the time by 10 seconds as its strength and endurance improve.

A helpful tip is to try using a stopwatch with an audible alarm and make sure you don't allow yourself to see the stopwatch or look at the clock, if at all. possible as this can alter your focus and concentration. Now let's go over some exercises you can do while sitting in horse stance to strengthen your grip. The first is called the quick grip exercise while in horse stance. Stretch your arms. in front of you, keep your shoulders relaxed with your palms facing forward and your fingers extended upwards, open and close your hand into a fist as quickly as you can to do this exercise correctly, make sure your hand and wrist remain close to 90 ° at all times, also make sure to fully open and close your hands each time.

It is crucial to maintain a 90° angle at the wrist for optimal results in the forearm as you exhale. You can also try a variation of this exercise with your hands in. front of your body and you can do it individually on each arm. Now let's move on to the next exercise called The Snake Turns Around Instead of making a normal fist, we will use a hand formation called The Phoenix Fist curves the last three fingers of your hand as if you were making a fist but the knuckle of the index finger sticks out and Place your thumb to the side for support.

This position allows better flexibility of the wrist, improving the activation of the forearm. Start with your hands while Phoenix I fists at the sides of your body inhale and then use dynamic tension to firmly flex your biceps while placing your hands in front of your body bend your wrists back as far as possible maintaining the bent wrist position while Turn them to the front, open your hands with your fingers together and pointing up, making sure your wrists remain at a 90° angle, exhale, push forward with tension to complete one repetition. Make a circle with your hands so that your palms face up, curl your fingers into tight fists as you retract your arms to the starting position.

Focus intensely on your hands during these exercises, the next exercise involves using Crane formations start with your elbows turned in and resting on your torso. Form a hook or crane's beak hand position by bringing your fingertips and thumb together. The most important thing is to flex your wrists strongly, open your hands by pressing the heel of your palms down, keeping your thumb in the same position. position and straightening the fingers as much as possible quickly place the hands back to the starting crane peak position focusing on the back of the wrists keep the elbows locked against the torso completely Contracting into the peak position and fully extending when opening hands go as fast as you can, exhale as you open your hands, but don't compromise proper form for Speed.

If you enjoy the video, don't forget to hit the like button and subscribe for more content.