Amla | 8 Uses and Benefits of Amla | Superfood | Weight loss | Healthy Tips

Namaskar Winter is here and you might already be seeing Amla in the market. Well, this economical fruit has countless

benefits

. Amla, often known as Indian gooseberry, are small yellowish-yellow and green berries. You have already heard the name super fruit because it has countless magical health

benefits

. Our ancestors used this amazing fruit for skin, hair, general health, etc. Amla can be eaten raw, but since its taste is very acidic, it can be used in another way. Amla can be consumed in the form of juices, powders, chutneys, murabbas, etc. Today, we will discuss this magical use of Amla, how to incorporate it in our daily routines.

First: Amla for glowing skin. Amla has many antioxidants, which helps reverse signs of premature aging and reduce wrinkles. and fine lines and also lightens pigmentation. The antibacterial and estrogen quality of Amla helps fight skin infections. Amla is rich in vitamin C and increases collagen formation, which helps minimize fine lines and wrinkles. You can mix Amla powder with rose water or curd and apply it as a face mask. Apply Amla oil on the body and bathe for a few hours. Amla powder can be prepared by putting Amla in the sun for a few days, drying it well, pulverizing it in a grinder and storing it throughout the year.

Second: Amla for shiny hair Amla stimulates hair growth and improves air quality. It also purifies the blood and preserves the natural color of the hair, preventing premature graying. You can mix Amla oil or powder with a carrier oil like coconut oil or sesame seed oil and this oil can be massaged deep into the scalp, which can relieve dandruff and dry scalp and improve hair quality. . Third: Amla for brain health. Too much iron can cause the formation of free radicals. These free radicals, which are chemicals, can damage cells. Brain cells are high in iron, which can make them more sensitive to damage.

Amla contains citric acid, which prevents iron from accumulating in cells, reducing the risk of diseases such as Alzheimer's and stroke. Fourth: Amla for Stronger Immunity Vitamin C, as we all know, helps in boosting immunity. 100 grams of Amla has the same amount of vitamin C as 20 oranges. A single Amla has 600 to 800 percent of our daily needs. Vitamin C helps strengthen the level of immunity because it stimulates the growth of phagocytes. Phagocytes are specialized immune cells that destroy harmful intruders. Fifth: Amla for diabetes control Amla is excellent for diabetes. Amla helps control blood sugar level by preventing pancreatitis, a real condition of pancreatitis in which the pancreas becomes inflamed, pancreatitis damages the insulin secreting cells and this ca

uses

blood sugar to rise involves a High in chromium to lower blood sugar and increase insulin sensitivity.

Six: Amla for bright eyes Apart from vitamin C, Amla is also high in vitamin A, which promotes eye health. It also helps prevent age-related macular degeneration. The vitamin C in Amla helps protect the eyes by fighting bacteria. And thus prevents conjunctivitis and other eye infections. Seventh: Amla for a

healthy

heart Amla is high in antioxidants and potassium. Both are very useful in maintaining heart health. Antioxidants prevent bad cholesterol from oxidizing in the blood and this increases the risk of heart disease. The phytonutrients in Amla such as flavonols and anthocyanins help reduce blood pressure, improve blood vessel function and this decreases the risk of heart diseases.

Eight: Amla for

healthy

joints Amla has a great balancing effect and this in turn helps reduce discomfort and increase mobility in osteoarthritis. The best way to consume Amla to get all these benefits is to dilute 20 to 30 ml of Amla juice in a glass of warm water, best taken on an empty stomach. Amla has a variety of natural therapeutic properties that can be used to prevent and treat various ailments. So remember to have Amla in your regular diet either with a glass of warm water on your body or you can take it with your meals or you can also use it as a skin or hair pack to get maximum benefits of this beautiful fruit.

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